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lawhitaker.bsky.social
Certified Health and Life Coach
25 posts 16 followers 25 following
Regular Contributor
Posts 20 Comments 5

submitted 2 days ago • 0 comments

#OneVoice One voice matters. Use yours wisely. “Rock On Proud, Safe and Sound, Moon Out Loud”

submitted 3 days ago • 0 comments

#Breathing These are challenges many of us have read about in history books but not lived. We must remain informed, engage and balance with breath. “Rock On Proud, Safe and Sound, Moon Out Loud”

submitted 4 days ago • 0 comments

We must focus on; What can I do? rather than; What can’t I do? Secure our individual lives and then move forward for the greater good. Our voice is powerful and must be spoken with care. “Rock On Proud, Safe and Sound, Moon Out Loud “

submitted 6 days ago • 0 comments

youtu.be/BiPwCMlghhQ

submitted 14 days ago • 0 comments

#Balance It is important to stay informed about all the changes taking place in government. Engage with your representatives to express your concerns. It is also vital to create time for calm. Breathe and Balance.

submitted 21 days ago • 0 comments

#Shopgrocerieswisely List of companies who donated to Conald/Project 2025. Print it out and tote it along up and down the aisles. I will be steering my cart far away from these companies.

submitted 30 days ago • 0 comments

#Wemustdobetter

submitted 33 days ago • 0 comments

#SelfAwareness Looking outward for validation most often doesn’t serve us. Solution- Grade your own paper. Focus on the areas that need your attention and acknowledge your strengths. Validation comes from within. “Rock On Proud, Safe and Sound, Moon Out Loud”

submitted 44 days ago • 1 comment

#Wellness Pay close attention to those around you. Choose wisely.

submitted 47 days ago • 0 comments

If you are with good health, a meal in your belly and a warm place to rest, take time to sit with Gratitude. As a Certified Health and Life Coach I see people from many income levels. After sending me this pic, this client is on their way to a Santa Food Pantry to fill their refrigerator. #Gratitude

submitted 69 days ago • 0 comments

#Gratitude Let’s make a commitment to truly understand the importance of gratitude. Write down one thing or a short list of for what we feel grateful. Breathe this and smile.

submitted 82 days ago • 0 comments

This season we often have unrealistic expectations and over schedule ourselves. Instead step back, breathe and focus on what is truly important. Simplify and know it is the quality of the time that creates the greatest memories.

submitted 92 days ago • 0 comments

@tonedrumz.bsky.social Yay! You’re here!

submitted 100 days ago • 1 comment

#Breathe Schedule your breathing time. Listen to quiet and breathe. “Rock on Proud, Safe and Sound, Moon Out Loud”

submitted 100 days ago • 0 comments

Sir Pippin takes a parting bow.

submitted 101 days ago • 1 comment

A gentle reminder to schedule YOU even if for 30 minutes. Breathe….

submitted 105 days ago • 0 comments

My beloved Sir. Your grand example is eternal.

submitted 106 days ago • 0 comments

A fresh start here for me an American who along with our allies is struggling to recognize the US, especially after the recent election. Unsettling times. Also like many people, my FB account that I had since 2009 was hacked and after endless unanswered requests to recover it- a fresh start.

submitted 106 days ago • 2 comments

Greetings. This is my first post here. I thought now to be an ideal time to start fresh on a new platform. I am a Certified Health and Life Coach who adores my work. My interests are all things that contribute to wellness as well as nature and kindness. It is nice to meet you here.

submitted 106 days ago • 0 comments