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lewispugh.bsky.social
Endurance Swimmer and UN Patron of the Oceans. Follow @lewispughfdn.bsky.social for more on our work.
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Now, this is a sight to celebrate! Thousands of Olive Ridley turtles arrive to nest on Indiaโ€™s Odisha beaches ๐Ÿข๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ’™ ๐ŸŽฅ: Dr. Bivash Pandav

Antarctica never ceases to amaze me. These are the โ€˜Blood Fallsโ€™ located at the Taylor Glacier. It's not actually blood, but iron-rich water flowing from a sub-glacial lake ๐ŸงŠ๐Ÿฉธ ๐Ÿ“ธ: PBS NOVA; Alasdair-Turner

5 names for the Polar Bear: ๐Ÿปโ€โ„๏ธ Nanook โ€“ Inuit for โ€˜an animal worthy of great respectโ€™ ๐Ÿปโ€โ„๏ธ Ursus maritimus โ€“ Latin for โ€˜sea bearโ€™ ๐Ÿปโ€โ„๏ธ Isbjรธrn โ€“ Norwegian for โ€˜ice bearโ€™ ๐Ÿปโ€โ„๏ธ Godโ€™s dog โ€“ A name from the Sรกmi people ๐Ÿปโ€โ„๏ธ Tornassuk โ€“ In Greenlandic, โ€˜the master of helping spiritsโ€™ #PolarBearDay ๐Ÿ“ธ: Joe Bunni

Not everyone will be able to see your visionโ€ฆ ๐ŸŽฅ: Thomas Hal Robson-Kanu

Do you know the collective noun for hammerhead sharks? A toolbox ๐Ÿฆˆ๐Ÿงฐ๐Ÿฆˆ ๐ŸŽฅ: Mikomoto Hammers

A seagrass bed fit for a king. Sleep well, little guy! ๐Ÿข๐Ÿ’ค ๐ŸŽฅ: Terence Tong

Itโ€™s #WorldWhaleDay! These are some of my favourite whales in the world. The more you learn about these magnificent creatures, the more you see why they need protection ๐Ÿ‹๐Ÿ’™๐Ÿณ

We live in a beautiful world. A world that needs our love now more than ever. Happy #ValentinesDay ๐ŸŒŠ๐Ÿ’•๐ŸŒ ๐Ÿ“ธ: Danita Delimont

First get your heart across the finish line, then everything else will follow.

Itโ€™s #InternationalDayofWomenandGirlsinScience! Letโ€™s celebrate these 22 trailblazing scientists from our #ChampionsCommunity who are driving meaningful change for the planet. Read ๐Ÿชธ๐ŸŒฟ๐Ÿ‘‡๐Ÿ‘ฉโ€๐Ÿ”ฌ๐Ÿฆ  lewispughfoundation.org/women-shapin...

We need to save the Arctic, not just because of the polar bears, or because itโ€™s one of the most beautiful places in the world, but because our very survival depends on it.

Shark smooch! Just love this photo by Dรฏana Worth Dowd ๐Ÿฆˆ๐Ÿ˜๐Ÿ“ธ

Swimming past an iceberg is like entering a blue-and-white world. All other colours cease to exist.

Our bodies need movement. Our minds need stillness. Swimming gives both.

In the crystal-clear springs of Florida, a mother manatee and her calf share a quiet moment. Pure beauty ๐ŸŒŠ๐Ÿ’™โœจ ๐ŸŽฅ: Florida Guide Josh

No matter how bad your day is, remember this โ€“ it is not as bad as Louieโ€™s! ๐Ÿ˜…๐Ÿฆ”๐Ÿ•โ€๐Ÿฆบ ๐ŸŽฅ: Louie the Boxer

#WordOfTheDay: 'psychrolute'. It means one who likes to bathe in cold water, especially outdoors in natural bodies of water such as rivers, lakes, and oceans. Any fellow psychrolutes out there? ๐ŸŠโ€โ™‚๏ธ๐ŸŒŠ๐Ÿž๏ธ๐Ÿ’ง

Snow angels โ€“ whale style! ๐Ÿ’™๐Ÿ‹ ๐Ÿ“ธ: Nick Holton

A "glacial pace" once meant slow and steady. But there's nothing slow about the changes I've seen. In just 15 years, the Nigard Glacier has dramatically receded ๐ŸงŠ๐Ÿ“‰๐Ÿ‘‡#InternationalYearofGlaciersPreservation

Happy #PenguinAwarenessDay! A day to celebrate the most magnificent triathletes on the planet. Who else can waddle, swim and fly!? ๐Ÿง

If there's one thing swimming has taught me, it's that if you just keep putting one arm in front of the other, eventually you'll get there.

A different view of Earth. The sheer size of the Pacific Ocean is incredible.

It's videos like these that make my day ๐Ÿข๐Ÿ’• ๐ŸŽฅ: YBS Youngbloods

๐ŸŒก๏ธ BREAKING ๐ŸŒก๏ธ 2024 was officially the hottest year on record โ€“ and the first to exceed 1.5ยฐC. How far will we let it go? www.theguardian.com/environment/...

My top 3 photographs of 2024 ๐Ÿ“ธโœจ ๐Ÿ“ธ: Nima Sarikhani; Tracey Lund; Andy Schmid

The home stretch is hereโ€ฆ ๐Ÿปโ€โ„๏ธ๐Ÿ’ค๐Ÿ˜‚ ๐ŸŽฅ: Eric Wehrmeister

There are places where time stands still. The ocean is that place for me.

Swimming is more than a sport in Iceland โ€“ itโ€™s a way of life. No wonder Icelanders rank among the happiest in the world! ๐Ÿ‡ฎ๐Ÿ‡ธ๐ŸŠโ€โ™€๏ธ๐ŸŒ This beautiful video shows why ๐Ÿ‘‡ www.bbc.com/reel/video/p...

Want to exercise outside this winter? Here are some top tips from leading scientists ๐ŸŒŠ๐Ÿฅถ๐Ÿ‘‡ www.nytimes.com/2024/12/10/w...

I wish more people knew this ๐ŸŒŠ๐Ÿ‘‡๐Ÿฆˆ ๐Ÿ“ธ: Lily Williams

When you see me swimming, this is all you see. But behind us is a wonderful team working tirelessly to make it all possible. Thank you to each and every one of them who have worked so hard this year ๐ŸŠโ€โ™‚๏ธ๐Ÿ’™๐Ÿ™

If you're not doing what you love, what are you doing?

When youโ€™ve got a mouth like this, every meal is an all-you-can-eat buffet ๐ŸŸ๐Ÿ˜ฎ๐ŸŸ ๐ŸŽฅ: Tom Cannon

Sometimes comedy says what we all need to hear. ๐ŸŽฅ: Marc Maron

A lot of people ask me for the best way to get into cold water. My secret? Use music as a starting gun. Choose a song and use that time to get your mind right. When that song ends, commit. No ifs, no buts. Youโ€™re in the water. What song would you choose?

A polar bear on the move over fresh sea ice ๐Ÿปโ€โ„๏ธโ„๏ธ ๐Ÿ“ธ: Benjamin Hardman

The Climate Crisis might feel like a slow burn, but the clock is ticking faster than we think. Weโ€™re in uncharted territory now. ๐ŸŽฅ: @edhawkins.org

Need a smile? Just watch this ๐Ÿฌ๐Ÿ’™ ๐ŸŽฅ: @whatcameradoyouhave

"It's only one plastic bottle", said 8 billion people. ๐Ÿ“ธ: Ben Curtis #INC5

Photographer Przemyslaw Jakubczyk has captured a truly incredible moment here ๐Ÿฆ…๐ŸŸ

The days when politicians took a stand for our seas. John really knew how to do things!

We cannot tackle the Climate Catastrophe without protecting our oceans. We cannot conserve biodiversity without protecting our oceans. We cannot build a safe, just and sustainable future without protecting our oceans. #COP29 ๐Ÿ“ธ: Hannes Klostermann

A group of otters is called a โ€˜rompโ€™. How fitting! ๐Ÿฆฆ๐Ÿฆฆ๐Ÿฆฆ ๐ŸŽฅ: Theo de Clermont

The survival of an entire species shouldn't depend on just 70 mothers.

What is the biggest fish in the world? The whale shark. Happy #InternationalWhaleSharkDay! ๐ŸŒŠ๐ŸŸ๐Ÿ’™ ๐Ÿ“ธ: Shawn Heinrichs

I have never regretted a swim.

Norwegians refer to Sognefjord as the 'King of the Fjords'. Nothing comes close to it. 20 years ago today, I finished the 204km length, and while it was massively challenging, it was the best three weeks of my life! ๐Ÿ‡ณ๐Ÿ‡ด๐ŸŠโ€โ™‚๏ธ๐ŸŒ„

From safeguarding shorelines to providing homes for diverse wildlife, mangroves are invaluable. Join me in celebrating them today. Happy #WorldMangroveDay! ๐Ÿ’š๐ŸŒŠ๐ŸŒณ

Itโ€™s time for athletes to stand up and be a voice for the places we love and use. Meet 21 inspiring people protecting our planet ๐ŸŒ๐Ÿ‘‡๐ŸŠโ€โ™‚๏ธ #EnvironmentalSportsChampions www.lewispughfoundation.org/sports-champ...