livingempowered.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Join me in the Premiere of the series at 10am HST for Reframing Your Mind: Cognitive Distortion Coaching for Level 1 Autistic Adults #ReframingYourMind #CognitiveDistortions #AutismAndMentalHealth

submitted 7 days ago • 0 comments

As a Black autistic adult and coach, I know how hard it can be to stay focused and motivated in times of uncertainty, especially with this 🤡. In this video, I share my personal struggles with anxiety, burnout, and executive dysfunction—plus three practical ways to regain energy and clarity.

submitted 12 days ago • 0 comments

Starting over again at 65 🥳🎂can be a challenge, but anything worth doing is worth doing right. Let's start by self reflecting, finding and clarifying our values together so we can suit up properly for this political fight of our lives.👇 Use this Code in Checkout 65BIRTHDAY Reg. $27👍

submitted 28 days ago • 0 comments

Stop being worried about what Snoop did. They are not US. Stay focused and do the work. #blackliveshealing #resistance

submitted 33 days ago • 0 comments

Well that was fast wasn't it? Expect the rest of our rights of protection to go down the drain in the swamp. We tried to tell you, yet..here we all are. And yes, all disabled people too. The fight has begun.... #civilrights #racism #resistance #black #marginalized #trump #antiblack #abelism

submitted 33 days ago • 1 comment

What I want to know is; With all the 'new' resistance rhetoric coming out just now, how many 🤔 1. voted for this 2. didn't bother to vote 3. are just mad THEY are affected 4. are resisting for their privledge back 5. are not in a marginalized community It's true. We're good tho. We got us.

submitted 39 days ago • 0 comments

We listen and don't judge..🤔 👇🏽👉🏾 I'm judging😆 #values #wealthy #tonedeaf "Does anyone have access to private firefighters to protect our home in Pacific Palisades? Will pay any amount,” LA-based real estate executive Keith Wasserman posted to X on Tuesday

submitted 43 days ago • 0 comments

MAJOR ANNOUNCEMENT live today on Lights On at 7:30 pm ET/4:30 pm PT. This week the chorus of constitutional scholars urging Congress to abide by Trump's disqualification grew & gained major traction. The peaceful mass protest you've been waiting for is here: #14thNOW www.youtube.com/watch?v=L-pu...

submitted 59 days ago • 75 comments

PLEASE SHARE!!!!!!!!!

submitted 51 days ago • 4 comments

Hope your Friday the 13th was 🍀 was for me. Being fkd with by trolls sets me down a road of productivity. 🤣 Refuse to allow others to steal your power! #empowerment #neurospicy #asdadult

submitted 72 days ago • 0 comments

How online social anxiety might manifest in Level 1 autism: -Avoiding social groups or forums due to fear of interaction -Excessive editing and re-reading before sending -Difficulty initiating conversations -Overthinking online comments/reactions -Overwhelmed by groups or complex conversations

submitted 74 days ago • 0 comments

Let's be honest. All these apps, including this one, just don't feel like real life connection to me. I'm built for people connecting and responding authentically. I just don't believe I'll find it here or anywhere. The world has lost its soul and have no idea how to really connect. Just clicks

submitted 79 days ago • 1 comment

Feeling less than and stuck in your 'traits' while ignoring your strengths? It's time to look at what keeps you limiting yourself👇🏽 #limitingbeliefs #audhd #aspergers #selfhelp #coaching #workbook

submitted 83 days ago • 0 comments

You are the company you keep. "It is important to surround yourself with people who lift you up, encourage you, share your vision and inspire you." Les Brown #empowerment #audhd #neurodiversity #positivity #mindset #self-acceptance #boundaries

submitted 84 days ago • 0 comments

Your life isn't dependant on anything or anyone's else's thinking, just your own. Live it like time is running out, because it is. #empowerment #nolimits #selfawareness

submitted 84 days ago • 0 comments

Ya know, I've decided not to follow a lot of ranters. I need to protect my ✌. There's more to discuss than MAGA, try it. #detoxyourfeed #protectmypeace #mentalhealth #audhd

submitted 85 days ago • 0 comments

I'm uncomfortable. Something is missing here. Oh yeah! Being attacked🤣 I going to have to get used to this. 🐻 with me.

submitted 85 days ago • 0 comments

65 doesn't feel like it some days. It's more like time travel. As if I went to sleep 40 and woke up 65 My hair is grey but I love it, my body a little slower but fit. Then it hits me..the ride's almost over! What the heck happened? This isn't right! 🤣 #aging #wtf #audhd #acceptance

submitted 86 days ago • 0 comments

Join me Fridays for a short, calming & empowering podcast for Level 1 ASD adults navigating the challenges of anxiety. Just Breathe offers simple, practical tools like breathing exercises, grounding techniques, & self-care strategies for stress management, overwhelm, and reclaim a sense of calm.

submitted 87 days ago • 0 comments

I'm 🤏 close to testing it out🫣😆 #brokeaf #thanksgiving #GOPdiet

submitted 88 days ago • 1 comment

That's absolutely perfect🤭

submitted 88 days ago • 0 comments

I agree, do you? Should the USA follow suit?👇🏽 #socialmedia #australia #childrenonline #mentalhealth

submitted 88 days ago • 0 comments

Happy Holiday from me & The Ginger Crew😍 Eat, drink & be Merry!

submitted 88 days ago • 0 comments

Autistic Communities Online ran by non black Autism Moms: Q: The very presence & mention of black and other marginalized groups of autistic children/adults is offensive to you in your spaces? WHY? A: Anti-black biases and we aren't welcomed. Do the work.

submitted 89 days ago • 0 comments

"Autism and most mental health disorders present differently in Black women…Because autism is looked at through such a White and male lens, people don’t recognize similar behaviors with traditionally feminine or Black interests."

submitted 99 days ago • 2 comments

having high functioning autism as a black girl is such an invalidating experience

submitted 97 days ago • 0 comments

The hashtags for the NeuroSpicy Blacksky feed for my fellow Black people with ADHD, AuDHD, and Autism are #adhdblacksky #audhdblacksky #autismblacksky #neurospicyblacks #neurodivergentblacksky bsky.app/profile/did:...

submitted 92 days ago • 4 comments

apnews.com/article/than... Good advice for stressful family gatherings.

submitted 89 days ago • 0 comments