mariofraioli.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Bezos in Oct: We can't endorse because we must avoid any perception of bias. Bezos in Feb: Our op-ed pages will now be entirely devoted to two particular biases.

submitted 1 day ago • 27 comments

This week in the morning shakeout: Moving my newsletter operation over to Substack, a couple of epic 800s at U.S. indoors, why you should focus on racing over pacing, and a lot more. Like, comment, and/or share if you’re so inclined. Thank you! 🙏🏻 themorningshakeout.substack.com/p/the-mornin...

submitted 2 days ago • 0 comments

Dream by the decade. Forecast by the year. Plan by the week. Adjust by the day. 🗓️

submitted 3 days ago • 0 comments

Haven’t been feeling great the past couple days and this guy hasn’t left my side. Kinda crazy how they just know.

submitted 5 days ago • 0 comments

95 percent of coaching is helping people get out of their own way: •Overthinking •Comparison to others •Self-doubt •Not doing the thing you ACTUALLY want to do •Trying to make things happen when what's required is time and space (you know this!) •Fear of walking away

submitted 6 days ago • 0 comments

AMEN.

submitted 8 days ago • 0 comments

This week in my newsletter: More on running’s record-breaking winter season, all things LT, 50 years of travel tips, and a lot more. Please like, comment, and share if you’re so inclined. Thank you. 🙏🏻 themorningshakeout.substack.com/p/the-mornin...

submitted 9 days ago • 0 comments

One of the things I love about running is that it’s some of the most honest work a person can do. Tells you a lot about someone when they’re willing to make that commitment and put in the miles. It doesn’t matter how fast you are, you just can’t fake your way through it. Every step requires effort.

submitted 9 days ago • 0 comments

Mayor Pete putting in the miles!

submitted 9 days ago • 1 comment

“Don't give yourself away to settle someone else's score.” — @johnmoreland.bsky.social

submitted 10 days ago • 0 comments

Good post recommended to me by @mariofraioli.bsky.social. So many good tips in here from @kevinkelly.bsky.social: kk.org/thetechnium/...

submitted 10 days ago • 0 comments

👇🏻

submitted 12 days ago • 0 comments

Not a bad way to spend Saturday afternoon.

submitted 12 days ago • 0 comments

The dogs were good again this week.

submitted 14 days ago • 0 comments

Elon's "call out conflicts" plan doesn't seem very solid

submitted 14 days ago • 29 comments

🎯

submitted 15 days ago • 1 comment

“Almost every workout we do is reinforcing raising intensity throughout,” UNC coach Chris Miltenberg told me. “Your body learns that habit pattern and will wire it in as you reinforce it more." Here's such a workout, "A Little Bit of Everything." All the deets: themorningshakeout.com/workout-of-t...

submitted 15 days ago • 0 comments

Hope everyone else’s office mate is as weird as mine.

submitted 16 days ago • 0 comments

This week’s newsletter is packed: "Distance Thunder" in 2025, recovering from the data overload epidemic, Devin Kelly on "repetitive stress," and a lot more. Please share your thoughts and/or pass it along to someone else who might enjoy it. Thank you! themorningshakeout.substack.com/p/the-mornin...

submitted 16 days ago • 0 comments

What good is a “home run” workout if you’re striking out the rest of the time? To further stretch that analogy, fitness and confidence come from making solid, regular contact. Stop swinging for the fences—singles and doubles add up over time. Better to be consistently good than occasionally great.

submitted 17 days ago • 0 comments

Weekends are anything but relaxing for most amateur athletes I know. It’s time to race, go long, or take advantage of having more time to do quality work. (Not to mention the 341 other things you need to do!) Use Monday as a rest/recovery day to absorb all that work and recharge for the week ahead.

submitted 18 days ago • 2 comments

Just wait until everyone starts doing speedwork.

submitted 19 days ago • 1 comment

👇🏻

submitted 19 days ago • 0 comments

An American now holds the world 🌎 record in the mile and 3000m. We are in the glory days of U.S. middle distance running. 🇺🇸

submitted 19 days ago • 0 comments

94 collegiate men have broken 4:00 in the mile so far this season. 83 collegiate women have broken 4:40 in the mile so far this season. Sheesh.

submitted 20 days ago • 1 comment

Thought that since some people like to talk endlessly about saving women's sports that I'd make a list of the most pressing issues that need addressing to improve the lives of female athletes. Would be awesome if these folks took a break from the one-note culture war to help address these.

submitted 20 days ago • 3 comments

Friday pupdate: Tahoe’s opinion on this week has not changed. He would still like you to send snacks, please.

submitted 21 days ago • 3 comments

Yep. This is the way. No different than a long race and someone comes out of nowhere to make a move that feels overwhelming and destructive. It doesn’t feel good. They want you to cave. But you’ve gotta stay in it.

submitted 21 days ago • 0 comments

This is also a valuable resource for sky users theblue.report

submitted 22 days ago • 1281 comments

Of course I’d love it if you read the whole thing but the @stevemagness.bsky.social piece about what aging can teach us about sustainable success has some good takeaways, no matter how old you are. (His new book, WIN THE INSIDE GAME, is also great.) themorningshakeout.substack.com/p/the-mornin...

submitted 22 days ago • 0 comments