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masud123.bsky.social
Doctor and avid reader.
21 posts 6 followers 3 following
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Posts 10 Comments 11

Have you seen a cartoon lately? My favourite is Tom And Jerry.

submitted 72 days ago • 0 comments

Travel to calm and quiet spots instead of busy ones will keep you rejuvenated.

submitted 72 days ago • 0 comments

For us best thing should be to follow the Mediterranean diet which has olive oil and fresh fish from the sea. We must try to avoid processed,ultra processed food and red meat as minimum as we can . A little bit of exercise just adds flavor to life.

submitted 72 days ago • 0 comments

If you don't have blueberry,try guava everyday.

submitted 80 days ago • 0 comments

Try to take your supper as early as possible. This helps.

submitted 80 days ago • 0 comments

Do not fast at night so it makes you very weak.

submitted 81 days ago • 0 comments

Mediterranean diet is of one the best diets in the world.

submitted 81 days ago • 0 comments

Blueberry and squatting are best for brain.

submitted 81 days ago • 0 comments

Please try to walk at least 6 thousand steps every day.

submitted 81 days ago • 0 comments

Excess salt intake is as bad as taking unnecessary sugar

submitted 81 days ago • 0 comments