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medmuscle.bsky.social
Healthcare 🩻. Growing 💪🏼. Taken 👬 @hollistersmith09 . STL📍
259 posts 3,775 followers 1,349 following
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Posts 33 Comments 17

Getting there

submitted 1 day ago • 6 comments

Two more weekends of fun and carbs, then gonna drop another 15 or 20 for market days. Already ready for next bulking season. 🤣

submitted 2 days ago • 11 comments

Movie you’ve watched more than six times using GIFs. (“Hard mode” no Star Wars, Star Trek, or LOTR)

submitted 9 days ago • 3 comments

Nice leg day before we head out for 🇨🇦. Pumped and ready to sit on a plane for hours. 🤣

submitted 11 days ago • 3 comments

submitted 14 days ago • 1 comment

4 Lifts, 3 Shifts, 1 Haircut. Then bound for 🇨🇦

submitted 14 days ago • 1 comment

Everyone out here showing cock for Easter, where are the EGGS!?!? Haven’t seen a single pic of some Easter low hangers. Shame. 🤣

submitted 15 days ago • 1 comment

Upside of this absolutely batshit bonkers week is all of the stress eating has me feeling beeeeeefy.

submitted 17 days ago • 4 comments

Is it really hump day if you aren’t hitting legs? That extra blood flow always gets me 🥵 #humpday

submitted 19 days ago • 0 comments

Ugh. Fine. 🐮

submitted 19 days ago • 2 comments

A mild throwback for #tummytuesday

submitted 20 days ago • 1 comment

“U got fat” yeah no shit that’s sort of the point. I’m down 20 lbs from December but my belly is bigger because bigger meals. Theres a difference between morning me, gym me, and evening (finished meals for the day) me and they can look drastically different. Here’s an example, all from the same day.

submitted 20 days ago • 2 comments

Was a BIG weekend of friends, fun, and food. Mexican always gets me full. 🥵

submitted 21 days ago • 7 comments

Musky ole arm day. You can start in the pits and work your way down to the bits.

submitted 21 days ago • 4 comments

Happy #tummytuesday

submitted 34 days ago • 12 comments

Snap says I started lifting 10 years ago. In that time, i’ve moved five times, completed a Bachelors and two Masters programs, came out, dated, got engaged, then single. Then found the perfect man, the perfect job, and so many great friends along the way. Life is a marathon, not a sprint #flexfriday

submitted 24 days ago • 4 comments

Been absolutely feral today. Must be the weather.

submitted 24 days ago • 3 comments

Tryna get lorge

submitted 25 days ago • 4 comments

So beefy and round! 🤤

submitted 27 days ago • 1 comment

Goals 😍

submitted 27 days ago • 2 comments

See how many studs we can fit in this tiny ass shower.

submitted 28 days ago • 12 comments

Arm day ft. Belly #flexfriday

submitted 30 days ago • 2 comments

It’s a very “smother me with your beefy ass and let me eat it for hours” kind of day.

submitted 32 days ago • 1 comment

Stormy hump day here. Would rather be home snuggled up with belly and butt rubs.

submitted 33 days ago • 9 comments

Another gym shower selfie. How original

submitted 41 days ago • 8 comments

Finding myself mindlessly bouncing my tits more and more throughout the day. Just feels good.

submitted 33 days ago • 4 comments

Brain off, lift heavy, then flex silly and have fun. Let’s hit the showers #himbo😉💪🏼

submitted 34 days ago • 3 comments

It was a belly-centric weekend. Lots of good food with good friends. Back to regularly scheduled gym content this evening.

submitted 35 days ago • 2 comments

Hump Day and Leg Day…feeling thick.

submitted 40 days ago • 2 comments

A very filling #tummytuesday

submitted 41 days ago • 1 comment

Insatiable this morning after getting bred. Had almost 2k calories and it’s only 11:30. Feeling nice and bloated at work. (But I swear I’m cutting 🥵)

submitted 43 days ago • 4 comments

In the event of emergency, use the nearest muscle bottom as a flotation device.

submitted 43 days ago • 6 comments

Really want to get back into pumping. All I have is a regular tube, which I love, but I see these neat cock/ball combo molded ones. Anyone have any advice or tips to get back into it. I’d love to actually make progress with it, but need a sherpa who knows what to do.

submitted 44 days ago • 0 comments