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menopausedietplan.bsky.social
We are Elizabeth Ward and Hillary Wright, registered dietitians and menopause nutrition experts, and authors of "The Menopause Diet Plan." We provide science-based nutrition advice for perimenopause and menopause with humor and a side of sass!
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This is beyond the pale. You should never censor science. He is a brilliant researcher. The truth is the truth.

submitted 1 day ago • 0 comments

In the quest for protein, fiber is often left out.

submitted 7 days ago • 0 comments

Fiber is one of the most under consumed nutrients. Find out if you're getting enough and how fiber benefits your health in midlife and beyond. menopausedietplan.substack.com/p/my-second-...

submitted 8 days ago • 0 comments

There are so many nutrition "rules." Here are four can be ignored. menopausedietplan.substack.com/p/four-nutri...

submitted 23 days ago • 0 comments

Gwyneth Paltrow's Dairy Delusion. Milking conspiracy theories and JAQing off is even more harmful when it comes from celebrities. vajenda.substack.com/p/gwyneth-pa...

submitted 29 days ago • 13 comments

Hot flashes are linked to certain health problems. Find out which ones in this post. menopausedietplan.substack.com/p/hot-flashe...

submitted 30 days ago • 0 comments

Are you a late-night eater? You may have more trouble controlling your weight and risk for type 2 diabetes, especially if you're a menopausal woman. Find out why here: menopausedietplan.substack.com/p/the-best-t...

submitted 37 days ago • 0 comments

There are problems with the information in this program. Check out why @drjengunter.bsky.social thinks so.

submitted 37 days ago • 0 comments

@housedemocrats.bsky.social this is how you do it!

submitted 38 days ago • 0 comments

@housedemocrats.bsky.social Stop bringing a butter knife to a chainsaw fight. Get a move on. And make it bold, please.

submitted 39 days ago • 0 comments

We get a lot of questions about protein. Here's a handy chart to save to help you get the protein you need every day! #menopausedietplan

submitted 41 days ago • 0 comments

Magnesium supplements are popular with menopausal women, but do they work to decrease symptoms? Find out! menopausedietplan.substack.com/p/magnesium-...

submitted 51 days ago • 0 comments

Do you avoid starchy foods to control your weight? Think again. Resistant starch is one type you won't want to miss out on! blogs.webmd.com/digestive-he...

submitted 53 days ago • 0 comments

What's one thing nobody told you about perimenopause that you wished you knew going in? We wrote our book, "The Menopause Diet Plan," because we couldn't find reliable nutrition and lifestyle information for the menopause transition.

submitted 58 days ago • 0 comments

Happy Galentine's Day to all of our followers! Thank you for being here! Let us know how we can help you navigate perimenopause and menopause with lifestyle habits.

submitted 63 days ago • 0 comments

Menopause happens. Instead of getting blindsided, prepare for this stage of life with heathier habits. Here's how: menopausedietplan.substack.com/p/start-now-...

submitted 65 days ago • 0 comments