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mindfulsoul63.bsky.social
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What helps you to feel safe and secure-connected to the present moment? What do you use to anchor and support you when you are feeling lost, overwhelmed or threatened by your thoughts? Check this out to connect to your strength-tap into your resiliency-recognize your abilities youtu.be/2uSOEyOMJd4

submitted 10 days ago • 0 comments

"Love is the answer." - John Lennon Love is essential to our well-being. It allows us the safety to explore and expand, to grow and flourish. Love is all around us. Join in this practice to find the love within you. Love wildly and freely! youtu.be/UYybj8sGWGg

submitted 17 days ago • 0 comments

Relaxing is not always an easy thing to do, is it? Never mind, the things that demand our attention throughout the day, just our thoughts alone can be overwhelming and disruptive. How do we quiet these thoughts, these distractions, disruptions? Let's explore together! youtu.be/SSuDkYMOwEY?...

submitted 17 days ago • 0 comments

The National Day of Racial Healing is a time to contemplate our shared values and create the blueprint together for #HowWeHeal from the effects of racism. Find resources, find an event, or take some time to deepen your understanding by visiting DayOfRacialHealing.org. #DayofHealing

submitted 33 days ago • 0 comments

submitted 34 days ago • 1 comment

be present in the moment. let go of the past and worries that may exist there. let go of the future and thinking about what may or may not happen. allow yourself to exist in the present moment, fully aware. free of all distractions. Sounds liberating, right? youtube.com/shorts/Mibrn... #mindfulness

submitted 46 days ago • 0 comments

Center, Calm, Breathe, Reflect #meditation #mindfulness

submitted 67 days ago • 0 comments

Im sick and tired of hearing things From uptight, short-sighted, narrow-minded hypocritics All I want is the truth Just gimme some truth Ive had enough of reading things By neurotic, psychotic, pig-headed politicians All I want is the truth Just gimme some truth -John Lennon, 1971 #resistance

submitted 67 days ago • 0 comments

www.sandyhookpromise.org/blog/gun-vio... Today marks the 12th anniversary of twenty children and six educators who were killed at Sandy Hook Elementary School in Newtown, Connecticut. Honor with action. www.sandyhookpromise.org///wp-content... #Neverforget

submitted 71 days ago • 0 comments

youtu.be/57Ykv1D0qEE?... Oh crime is increasing Trigger happy policing Panic is spreading God knows where we're heading Oh, make me want to holler They don't understand -Marvin Gaye, 1971 #democracy #resistance #1971

submitted 73 days ago • 0 comments

“Light endures and it is mightier than strength…for in its presence all darkness must flee” - Galadriel, The Rings of Power “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” - Martin Luther King, Jr.

submitted 88 days ago • 0 comments

Just Breathe youtube.com/watch?v=MXQ1...

submitted 97 days ago • 0 comments

youtube.com/watch?v=T6aD...

submitted 97 days ago • 0 comments