musician-from-mars.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Trauma survivors in recovery don't need to be "saved"-- we need to be seen. We don't need to be "fixed"-- we need to be supported. We don't want to be "coddled." We want to be empowered.

submitted 1 day ago • 2 comments

I’m back to feeling afraid of my feelings. I avoid going to sleep because of having to sit with them. I feel hyperactive and like I’m “high” constantly. It feels like I’m running away from myself. Sedating myself with medication isn’t going to work forever. I wish someone would understand.

submitted 1 day ago • 0 comments

Grief needs to happen.

submitted 10 days ago • 2 comments

Embracing me ✨

submitted 12 days ago • 7 comments

Safe relationships are not threatened by honesty, & safe people are not threatened by you working your trauma or addiction recovery. If a connection seems to be threatened by you getting real & working your recovery, get curious about what the hell that's about.

submitted 12 days ago • 2 comments

submitted 19 days ago • 0 comments

We as a society need to seperate anger from aggression. Being angry does not equate to being abusive or hurting someone. Healthy anger is a necessary emotion. Without it, we have no drive. No sense of initiative. No passion.

submitted 19 days ago • 0 comments

You simply don’t get over traumatic events by staying silent and forcing forgiveness and closure. It’s natural to feel angry and ruminate over that stuff when you never had the chance to feel heard. Listen to the anger; it’s there for a reason. Quit shutting down your own emotions.

submitted 19 days ago • 0 comments

I’m 27 and somehow just barely starting to process all the shit that happened in high school that I never got to process then. It’s taking up too much space in my brain. I need to talk about it, and that’s okay. Needing to talk about stuff doesn’t mean you’re a bad person.

submitted 19 days ago • 0 comments

Putting a salad in a food processor was not the best idea…. 😭

submitted 22 days ago • 0 comments

I’m going on a strictly soft diet, probably for at least a week. In TMJD flareup hell at the moment 🥲

submitted 22 days ago • 0 comments

I don’t watch a lot of shows, but Man on The Inside really warmed my soul, and I highly recommend it.

submitted 25 days ago • 0 comments

✅ DEI Employer of the Day™ Albertsons (Safeway...) "commitment to diversity, equity, inclusion and belonging as well as thoughtful people practices are core elements of the company’s philosophy" "We believe that diverse perspectives strengthen and enrich our stores, our company and our society."

submitted 25 days ago • 448 comments

It remains okay, and even important, to find joy and celebrate good things. 💚

submitted 26 days ago • 10 comments

If every single democratic senator doesn't vote against RFK Jr., I don't know what. VOTE NO. ALL OF YOU.

submitted 27 days ago • 847 comments

May I be safe. May I be healthy. May I be free from pain. May I be happy. May I live with ease. May you be safe. May you be healthy. May you be happy. May you be free from pain. May you live with ease. #lovingkindness #selfcompassion #healing

submitted 27 days ago • 1 comment

My entire body feels like a gigantic knot that’s impossible to untangle, and every time I try, the throbbing pain gets worse. #fibromyalgia #overwhelmed #anxiousfornoreason

submitted 27 days ago • 0 comments

No f*cking kidding!

submitted 28 days ago • 202 comments

www.cbsnews.com/newyork/news... Wait…. So, the republicans, who want to force everyone to have more babies, are also no longer regulating the chemicals that CAUSE infertility? (The cancer risk is more concerning I know, I just couldn’t help but laugh at this)

submitted 31 days ago • 0 comments

What’s a lunch that isn’t ramen or frozen burritos?

submitted 40 days ago • 0 comments

I thought I had given up on music after “wasting” a Bachelor’s degree, but now I sort of feel that spark again.

submitted 40 days ago • 0 comments

The fact of the matter is nobody really knows what a healthy, non-traumatised autistic person looks like because there isn't a look and being autistic in society is so traumatising.

submitted 40 days ago • 10 comments

this is now a Donkey Kong's swole arms account

submitted 40 days ago • 11 comments

How many of you still google what you’re feeling and then add -reddit to the end because you never learned to talk about your emotions? #mentalhealth #alexithymia #cptsd #neurodivergent

submitted 42 days ago • 0 comments

Companionship isn’t enough. People need communities.

submitted 44 days ago • 0 comments

Seriously how the fuck do I initiate an action? Do any people with #adhd have advice? Also I barely slept last night #audhd #executivedysfunction #

submitted 44 days ago • 2 comments

literally so stuck today. Can’t initiate a single action. This is what I get for taking a break from adhd meds.

submitted 44 days ago • 1 comment

submitted 45 days ago • 625 comments

Change is hard.

submitted 47 days ago • 0 comments

Look at this absolute unit 🐿️

submitted 47 days ago • 85 comments

I am a climate scientist and this is correct ⬇️

submitted 48 days ago • 333 comments

grieving the fact that I was taught to live while ignoring my disabilities.

submitted 50 days ago • 0 comments

You ever just think about things

submitted 51 days ago • 90 comments

Women go nuts for a man who has what I call "toyota corolla values" (cheap, efficient, reliable). It also helps if he has a toyota corolla

submitted 51 days ago • 36 comments

gabapentin makes me a silly goose

submitted 51 days ago • 0 comments

Finally got the cat moved in, she did not like the car ride #cat #feline #cute #adorable #fluffy #pet #domesticanimal #whiskers #paws #fur #playful #lounging #whitecat #curious #sleepy #cozy #meow #tail #eyes

submitted 51 days ago • 0 comments

I was reminded of an invaluable resource for dissociation by a Reddit comment the other day - dis-sos.com. Hopefully this will reach someone who might need it #dissociation #cptsd #traumarecovery #mentalhealth

submitted 51 days ago • 0 comments

Every "get fit" in the new year training program is about pounding your body into fitness and all that means is you get injured and discouraged or your so sore you quit. There need to be more "ease into fitness" programs

submitted 51 days ago • 36 comments