Profile avatar
n-grajek.bsky.social
Father and husband. 👨‍👩‍👦‍👦 Social worker and therapist. ✍️ Local school board trustee.🏫 D&D player and DM. 🐉🎲 Health and fitness nerd. 🏋️‍♂️ (He/They)
76 posts 143 followers 36 following
Regular Contributor
Active Commenter
Posts 23 Comments 27

submitted 12 days ago • 0 comments

I've been a big fan of the Paramount+ era Star Trek (as I've long been a big fan of all Star Trek) but the new movie Section 31 is the most uninspired and un-Star Trek thing put out under the ST banner in a very long time.

submitted 37 days ago • 0 comments

I hear things like this pretty much everyday. "I've always been a people -pleaser" is another common version. Teaching people that helping themselves is a selfless act rather than a selfish one is a big part of my job. #therapists #TherapySky

submitted 46 days ago • 0 comments

My first password for Yahoo was literally "wsd" - just three random keys my left hand hit. When Yahoo later started requiring a password length of 5 characters I remember feeling so smug that I had this grandfathered in 3-letter password that I used for years more before being forced to change it.

submitted 60 days ago • 0 comments

Got a great pump today! No reason to wait until January to crush your goals!

submitted 63 days ago • 0 comments

'Tis the season (for wiping out the whole party at the holiday one-shot 🎄⚔️)

submitted 72 days ago • 4 comments

I am ON today! New personal best also on #deadlift - 315lbs! #3plate

submitted 72 days ago • 0 comments

Another #PR! Can I do under 7:20??? 👀

submitted 72 days ago • 0 comments

For the next 7 days diets and calories and whatever else doesn't exist. I don't make the rules, enjoy!

submitted 74 days ago • 0 comments

New personal best for a 2000 meter #row today! 🚣‍♂️ #Concept2 #RowERG #PR #2k

submitted 80 days ago • 0 comments

Mid-week #motivation! Get out there and take on your goals! Believe me, if you feel like you need to wait for January to start something new, there's a good chance it won't still work in February or March. No need to worry about perfection, just make some progress today - you got this!

submitted 82 days ago • 0 comments

Couldn't sleep last night I did a deep-dive on where the cast of the @pbs.org show #Ghostwriter are now. It was a favorite show of mine growing up with many fond memories attached to it and now I really want to see a reunion with them - see link for a petition to make it happen! chng.it/nRGy5hRprV

submitted 82 days ago • 0 comments

#MentalHealth days are important!

submitted 86 days ago • 0 comments

A reminder of why we #therapists do this work! #Therapistsky

submitted 87 days ago • 1 comment

Fresh-cut tree is up! Still need to do a lot of decorating of course. #Christmas #decorations

submitted 92 days ago • 1 comment

It's not much, but it's mine. #MyFirstFlipAClip

submitted 92 days ago • 0 comments

10 pies ready! #Thanksgiving

submitted 95 days ago • 0 comments

Cheese ball and deviled eggs are done. Pies are almost done. Might get turkey ready ahead of time to just throw in in the morning.

submitted 95 days ago • 0 comments

White board is in full effect! #Holidays #Thanksgiving #Prep

submitted 95 days ago • 0 comments

Just a reminder that I enjoy both eating and exercise! I work hard to be mindful of my diet and activity, but try not to assign value to them.

submitted 96 days ago • 0 comments

It's bulky season! Which means we go heavy on the plates both in the #gym and at the dining table! #Training #Workout #Fitbit

submitted 96 days ago • 0 comments

The #holiday prep continues! Turkey in the roaster, ham in the crockpot. Rolls, macaroni, stuffing, and more gotta come out at the right times! #Thanksgiving

submitted 98 days ago • 1 comment

It's important to not forget the reason for the season...kick ass decoration displays! #Holidays #Christmas #Decorations

submitted 98 days ago • 0 comments