normalfitnessdad.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Day 3️⃣2️⃣ of language studies. 📨Did an hour of writing letters in German to my penpals.. 🇳🇴Decided that we are starting with Norwegian this week. Got my book ready. #langsky #languagelearning

submitted 9 hours ago • 0 comments

Day 6️⃣6️⃣ of my fitness journey here. 🧱Did some bricks training for my Du in April 🏃Did a 2 mile run indoors. Not a bad place. 🚲 Then did a 11 mile ride on the trainer with some incline. ⚡ Needed to burn off some anxiety. #running #cycling #fitness

submitted 2 days ago • 0 comments

Day 3️⃣1️⃣ of jumping back in to languages.. ⚡Did more flashcards in German today. 📗Got my French Book 📕Got my Norwegian Book 📘Got my comparative Grammar Book with German, Dutch, Afrikaans, Frisian and Yiddish. #langsky #languagelearning

submitted 3 days ago • 0 comments

Day 6️⃣5️⃣ of my fitness journey here. 🚲Tried out Rouvy as my other virtual ride. I have seven days of it. 🔌Broke some power records. 🥦Day 1 of fixing diet. The anxiety has been killing my diet. Now I just don't wanna eat.. #fitness #cycling #running

submitted 4 days ago • 0 comments

Day 3️⃣0️⃣ of jumping back in to languages. ✍️Wrote letters in German all day to penpals. 🇫🇷Will be studying French soon. 🇳🇴🇳🇱🇿🇦Also studying Norwegian, Frisian, Dutch, Afrikaans and Yiddish soon. Got all the resources. #langsky #languagelearning

submitted 5 days ago • 1 comment

Day 6️⃣4️⃣ of my fitness journey. 🚲 40 minute zone 2 indoor ride. No Zwift. Read a book. ⌚Garmin is yelling at me. Says I need harder rides. 🖥️Will be trying out Rouvy next. 🥦Diet has been bad. #cycling #running #fitness

submitted 5 days ago • 1 comment

Elisa Balsamo bags her first win of the year at Setmana Valenciana! 🛍️🏆

submitted 8 days ago • 0 comments

Day 6️⃣2️⃣ of my fitness journey here. 🚴Zwift was giving my issues today so only a 8.6 mile ride. Also I was a crit race and it crashed. ▶️Easy Ride tomorrow. 🏔️Will do a Rouvy ride soon and compare. #cycling #running #fitness

submitted 7 days ago • 0 comments

Day 2️⃣9️⃣ of jumping in to languages 🛏️Took a 2 day break. Still speak German hin und zu but no hard studying. ⚡30 minutes of flashcards in 🇩🇪. ✍️Wrote my first letter in German today. I got good marks back from my language exchange partner. #langsky #languagelearning

submitted 7 days ago • 1 comment

Day 6️⃣1️⃣ of my fitness journey here. 🚲15 miles on Zwift today doing a group ride. Getting motivated. 🔌Broke my power output record again. ✅ Finally back in to productive status on Garmin. #cycling #running #fitness

submitted 10 days ago • 1 comment

Day 2️⃣8️⃣ of learning languages again. 🏆 Finished Harry Potter and der Stein der Weisen in German. Huge achievement I had this year. Finished a book in German. 📚Read an hour this morning to get it done. ✍️Need more German output. #langsky #languagelearning

submitted 10 days ago • 1 comment

Day 2️⃣7️⃣ of jumping back in to languages. 📚Read an hour of Harry Potter and I'm 80% done. 🇩🇪 ❗I will start to work on Spanish soon when I'm done with this book. #languagelearning #langsky

submitted 11 days ago • 0 comments

Day 6️⃣0️⃣ of my fitness journey here. 🏠In home trainer is going well. 🚲Did a 50 minute zone 2 ride. ♥️Trying to build a base before I either A. Simulate a Duathalon or B. Long ride. #running #cycling #fitness

submitted 11 days ago • 0 comments

Day 2️⃣6️⃣ of jumping back in to languages. 📚Read some more Harry Potter auf Deutsch 74% complete. 🇩🇪Focused on finishing first real novel in German. 🪄Might read my big three in German. Harry Potter, LOTR and the Witcher. Let's go. #langsky #languagelearning

submitted 12 days ago • 0 comments

Day 5️⃣9️⃣ of my fitness journey here. 🚲Easy zone 2 ride on the kicker for 30 minutes. 🎯Goal this week is to build anaerobic and lower aerobic fitness. We're also going to get back to eating right. 🏃Will change my running schedule to 1-2 a week. #cycling #running #fitness

submitted 12 days ago • 0 comments

🤔Am I one of the few cyclists that buys a slightly wider saddle because even with shorts I still don't feel very comfortable on a traditional seat. Like it looks slightly off and may add a few ounces of weight but I go longer. #cycling

submitted 13 days ago • 1 comment

Day 2️⃣5️⃣ of jumping back in to languages. 📖More Reading of German. I'm getting through Harry Potter slowly but surely. 🇩🇪 My confidence in German is returning looking for more output to use it. #langsky #languagelearning

submitted 13 days ago • 0 comments

Day 5️⃣7️⃣ of the fitness journey here. ⚡First time using Zwift. 🚲Went 12.4 miles and broke some power records. 🔽 Con of Zwift it doesn't use relative effort for Strava fitness. #cycling #running #fitness

submitted 14 days ago • 1 comment

"I was always on the limit, really, always, & in the end, we were in a good position. I could see that Jakob had really good legs today and, I left a little gap in the last 500 meters, more or less, and I believed he could arrive at the finish." - Jonathan Milan Full #VCV2025 race report below 📰

submitted 14 days ago • 2 comments

💻 Going to be experimenting with virtual riding with Zwift and Rouvy. ❓Which do you prefer in #cycling 🎮Zwift seems to have a competitive element I like and many people use. ⛰️Rouvy seems to be more realistic and the courses are way better.

submitted 14 days ago • 1 comment

Day 5️⃣6️⃣ of my fitness journey. 💤 Been super stressed and time has been a challenge. 🔌Bought a wahoo kicker and been working on it. ⚡ Finally got a power output 🚴Did 6.5 miles for 30 minutes with slight grade. #cycling #fitness #running

submitted 15 days ago • 0 comments

Day 2️⃣3️⃣ of jumping back to languages. 🇩🇪🇩🇪🇩🇪🇩🇪 📚 Reading some more Harry Potter in German. Some day I will finish this book. I'm 60% through it. 📝Trying to practice more output. Speaking is hard to find so writing it is. #langsky #languagelearning

submitted 16 days ago • 0 comments

Day 2️⃣2️⃣ of jumping back in to languages. 🇩🇪Still focused on German right now. 🎧 Started some Pod101 lessons for intermediate and business German. ⚡Did my daily Anki goals as well. 💭Thoughts on Pod101? #langsky #languagelearning

submitted 17 days ago • 0 comments

Day 2️⃣1️⃣ of jumping back in to some languages. 🇩🇪 Did some Anki flash cards. That's it. That's the day. #langsky #languagelearning

submitted 18 days ago • 0 comments

Tag 5️⃣5️⃣ von meiner FitnessReise hier. 🥩 Die Diät ging nicht so gut und ich muss meine Ernährung verbessern. Stress hilft mir nicht. 🏃Ein Zone 2 Lauf auf meiner Pause ein Defizit von Aerobic-Fitness reduziert.. ✅ Corrections Welcome #running #runningcommunity

submitted 18 days ago • 0 comments

Day 5️⃣5️⃣ of my fitness journey here. 🥩 Diet has not been Good need to improve my eating. Stress has not helped.. 🏃Zone 2 Run to make up for the low aerobic deficit on my lunch break. #running #runningcommunity #fitness

submitted 18 days ago • 0 comments

Day 2️⃣ 0️⃣ of jumping back in to languages. ⚡Hit some flashcards from the master Anki deck. 📖More reading of Harry Potter in 🇩🇪 of course. #langsky #languagelearning 💡I need more output based methods. If anybody has any ideas let me know. Speaking and Writing. Especially.

submitted 19 days ago • 1 comment

💡Going to start posting my Fitness microblogs in both English and German to practice my German.

submitted 19 days ago • 0 comments

Day 1️⃣9️⃣ of jumping back in to languages. 🇩🇪🇩🇪🇩🇪 📖Read some more Harry Potter in German getting more confident. #langsky #languagelearning

submitted 20 days ago • 0 comments

Day 5️⃣3️⃣ of my fitness journey here. 🏃Put in work with a good 3 mile indoor track run. 🚣Cooled down with 15 minutes of rowing. Would maybe went longer but the foot strap on the rowing machine broke. ☀️Need warm weather. Indoor training sucks. #running #runningcommunity #fitness

submitted 20 days ago • 0 comments

Day 1️⃣8️⃣ of jumping back in to languages. ⚡Did about 40+ flashcards in 🇩🇪 🎯Need to finish my book and mix it up a bit more. #langsky #languagelearning

submitted 21 days ago • 0 comments

📅Monthly Breakdown of my language learning 🇩🇪 100% 📖 4 hr 52 min ⚡ 3 hr 52 min Anki 🎧 1 hour #langsky #languagelearning

submitted 21 days ago • 1 comment

📅Monthly Over of my fitness journey here. ⌛11 hours 📏49.5 miles 🏃63% 🚶25% 🏊 4% #running #runningcommunity #fitness

submitted 21 days ago • 0 comments

Day 5️⃣1️⃣ of my fitness journey here. 🎒Did my first ruck in my months with 25 lbs. 🚶Did a 1.38 mile trek for 20ish minutes. 💡Rucking is a great activity. Helps strengthen your lower body and gives you a good aerobic benefit. #running #runningcommunity #fitness

submitted 22 days ago • 0 comments

Day 5️⃣0️⃣ of my fitness journey here. 🏃Finally got an outdoor run in on my lunch break. 3 miles. Pace was 9:34. Not my best. 🦠Still have a cold. Probably limited me today. ⌚The Garmin is finally reset. #running #runningcommunity #fitness

submitted 23 days ago • 0 comments

Day 1️⃣7️⃣ of jumping back in to language learning. ⚡Flashcards have been my go to today. 🇩🇪🇩🇪🇩🇪 😟Been worried about my life right now with everything going on in the US. Also sick. #langsky #languagelearning

submitted 24 days ago • 0 comments

@lidltrek.bsky.social did well at the Tour Down Under

submitted 24 days ago • 0 comments

Day 4️⃣8️⃣ of my fitness journey here. 🦠Still have a cold. Not sure how I got it but it's going easy this week. 🏃Did a zone 2 run on the treadmill for 3 miles. Can't wait to get back outside. #running #runningcommunity #fitness

submitted 25 days ago • 0 comments