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CrossFit๐Ÿ‹๏ธโ€โ™‚๏ธ Dance๐Ÿ•บ Work ๐Ÿค“ Love ๐Ÿณ๏ธโ€๐ŸŒˆ (not necessarily in that order) https://www.instagram.com/ohshal
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#ืคื™ื“ืงืจื•ืกืคื™ื˜ ืื– ืื™ืš ื”ื™ื” 25.1? ื‘ืฉื•ืจื” ื”ืชื—ืชื•ื ื”, ื”ืจื‘ื” ื™ื•ืชืจ ื˜ื•ื‘ ืžื”ืฆืคื•ื™. ื‘ื”ืžืฉืš ืœื™ืจื™ื“ืช ื”ื‘ื™ืฆื•ืขื™ื ื”ื›ืœืœื™ืช, ื•ื”ืขื•ื‘ื“ื” ืฉืื ื™ ืžืฉืชืขืœ ื‘ืžืืžืฅ ื‘ืœื™ ื”ืคืกืงื” ื‘ืฉื‘ื•ืขื™ื™ื ื”ืื—ืจื•ื ื™ื, ื™ืฆืืชื™ ืžืื•ื“ ืžืกื•ืคืง ืžื”ืชื•ืฆืื”. ื”ื“ืืžื‘ืœ ื”ื™ื” ืœื™ ื›ื‘ื“ ืžืื•ื“ ืžื”ื—ื–ืจื” ื”ืจืืฉื•ื ื”, ื•ื”ืฉืชื“ืœืชื™ ืœื›ืคืจ ืขืœ ื–ื” ื‘ื‘ืจืคื™ื– ื•ืœืื ื’'ื™ื ื–ืจื™ื–ื™ื. 206 ื—ื–ืจื•ืช (ืกื™ื™ืžืชื™ ืืช ื”-24 ื‘ืจืคื™ื–).

submitted 1 day ago โ€ข 0 comments

ื‘ืžื• ื™ื“ื™ื™ ื”ืฉืžื“ืชื™ ืืช ื”ื ื•ื›ื—ื•ืช ืฉืœื™ ืคื” ื•ืืช #ืคื™ื“ืงืจื•ืกืคื™ื˜ ื™ื—ื“ ืื™ืชื”. ืื‘ืœ ืขื›ืฉื™ื• ืœืงืจืืช ื”ืื•ืคืŸ (Open) ื”ืื ืื ื—ื ื• ืžืชืจื’ืฉื™ื ื•ืจื•ืฆื™ื ืœืงืฉืงืฉ ืขืœ ื–ื”?

submitted 4 days ago โ€ข 0 comments

#ืคื™ื“ืงืจื•ืกืคื™ื˜ - ืืชืžื•ืœ ืงืจื” ืžืฉื”ื• ืฉื™ื“ืขืชื™ ืฉื™ื’ื™ืข ืื‘ืœ ืฉืžื—ืชื™ ืขืœ ื›ืœ ืจื’ืข ืฉื‘ื• ื”ื•ื ืœื ืงืจื”. ื”ื™ื” ืื™ืžื•ืŸ ืฉืžืฉืœื‘ ื“ืื‘ืœ ืื ื“ืจืก ื•ืงืœื™ืŸ ืื ื“ ื’'ืจืง. ื™ื—ืกื™ืช ืœืฉื ื” ืฉืขื‘ืจื”, ืขืฉื™ืชื™ ืืช ื”ืื™ืžื•ืŸ ื”ืฉื ื” ืงืœ ื™ื•ืชืจ, ื•ื”ืคืœื ื•ืคืœื ืœื ืฉื™ืคืจืชื™ ืืช ื”ืชื•ืฆืื”. ืœื”ืœืŸ, ื’ืจืฃ ื”ืฉื™ืคื•ืจ ืฉืžืœื•ื•ื” ืื•ืชื™ ื‘7 ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ืžืชื—ื™ืœ ืœื”ืชืงื“ื ื‘ื›ื™ื•ื•ืŸ ื”ื”ืคื•ืš...

submitted 44 days ago โ€ข 0 comments

#ืคื™ื“ืงืจื•ืกืคื™ื˜ - ื‘ืงื˜ืข ื”ื›ื™ ืœื ืฆืคื•ื™, ื”ื™ื” ื”ื™ื•ื PR ื—ื“ืฉ ื‘ื“ื“ืœื™ืคื˜. ืืคื™ืœื• ื”ื’ื‘ ืœื ื”ืชืขืงื ๐Ÿคฉ

submitted 51 days ago โ€ข 2 comments

ืœื”ืœืŸ ื”ืžืžืฆืื™ื -

submitted 56 days ago โ€ข 2 comments

ืœื ืกื•ืข ืขื ื”ื‘ืŸ ื–ื•ื’ ื‘ืจื›ื‘ืช ืœืขื‘ื•ื“ื” ื™ืชืจื•ื ื•ืช: ืจื•ืžื ื˜ื™ืงื”, ืขื•ื“ ื–ืžืŸ ื‘ื™ื—ื“, ื—ื™ื•ื›ื™ื ืงื˜ื ื™ื, ืฉื•ื ืื™ื ื•ืื•ื”ื‘ื™ื ื“ื‘ืจื™ื ื‘ื™ื—ื“. ื—ืกืจื•ื ื•ืช: ืœื ืžื ื•ืžืก ืœืฉื™ื ืื•ื–ื ื™ื•ืช, ืื ื™ ื‘ื—ื™ื™ื ืœื ืืชืงื“ื ื‘ืคื•ื“ืงืืกื˜ื™ื ื›ื›ื”, ืœื ื ืขื™ื ืื ืจืง ืœืื—ื“ ืžืื™ืชื ื• ื™ืฉ ืžืงื•ื, ืื ื™ ื ืืœืฅ ืœื”ื™ื•ืช ืชืงืฉื•ืจืชื™ ื‘ืจื›ื‘ืช.

submitted 59 days ago โ€ข 1 comment

#ืคื™ื“ืงืจื•ืกืคื™ื˜ ืื™ืžื•ืŸ ื—ื ื•ื›ื” ื‘ื–ื•ื’ื•ืช ืชืžื™ื“ ื›ื™ืฃ, ืงืœื™ืœ ื•ื–ื•ืจื. ืžื” ืฉื›ืŸ, ื—ื™ื™ื‘ ืœื”ื™ืคื˜ืจ ื›ื‘ืจ ืžื”ื”ืจื’ืœ ื”ืžื’ื•ื ื” ืฉืœ chicken wings ๐Ÿ”๐Ÿ—๐Ÿ”๐Ÿ—

submitted 62 days ago โ€ข 0 comments

ืคืœื’ ื›ื‘ืจ ื‘ืช 5 ื—ื•ื“ืฉื™ื ื•-20 ื™ืžื™ื. ื”ื™ื•ื ืžื“ื™ื ืช ื™ืฉืจืืœ ื”ื›ื™ืจื” ื‘ื”ื•ืจื•ืช ืฉืœ ืฉื ื™ื ื• ๐Ÿ‘ถ

submitted 66 days ago โ€ข 6 comments

#ืคื™ื“ืงืจื•ืกืคื™ื˜ ื”ื™ื” ื”ื™ื•ื ืื™ืžื•ืŸ ื“ื™ื™ ืžืฉืขืžื ืฉืœ ื—ืชื™ืจื” ื•ืกื™ื˜ืืคืก. ื”ืชืจื’ืฉืชื™ ืฉื”ืฆืœื—ืชื™ ืœืฉืžื•ืจ ืขืœ ืžืกืคืจ ืงืœื•ืจื™ื•ืช ืžืžื•ืฆืข ืœืื•ืจืš ื›ืœ 7 ื”ืกื‘ื‘ื™ื (ืžื‘ื—ื™ื ืชื™ ื–ื” ื”ื™ืฉื’; ื—ืชื™ืจื” ื•ืื•ืคื ื™ื™ื ื”ื ื”ืฉื˜ืŸ), ืื‘ืœ ื›ืฉื‘ืืชื™ ืœื”ืชืคืืจ ื‘ืคื ื™ ื”ืžืืžืŸ ื”ื•ื ืืžืจ ืžืฉื”ื• ื›ืœ ื›ืš ื ื›ื•ืŸ. ื™ื›ื•ืœืชื™ ืœืขืฉื•ืช ืืช ืื•ืชื” ื”ืชื•ืฆืื” ืขื ืขื•ื“ 2 ืงืœื•ืจื™ื•ืช ื‘ืกื™ื‘ื•ื‘ ื”ืจืืฉื•ืŸ ื•ื”ืฉื ื™, ื•ืกืชื ื”ืœื›ืชื™ ืขืœ ื‘ื˜ื•ื—.

submitted 66 days ago โ€ข 0 comments

#ืคื™ื“ืกื˜ืจื™ืžื™ื ื’ - "ื—ื•ืœื™ืช" ื”ืกืชื™ื™ื ื”ืฉื‘ื•ืข ืœืื—ืจ 6 ืคืจืงื™ื ื‘ืœื‘ื“, ื•ื”ืœื‘ ืฉืœื™ (ื•ื”ื–ืžืŸ ื”ืคื ื•ื™ ืฉืœื™) ื ื•ืชืจ ื—ืœื•ืœ. ื›ืžื• ืจื‘ื™ื ื•ื˜ื•ื‘ื™ื ื’ื ืื ื™ ื‘ืชื—ื•ืฉื” ืฉื›ื‘ืจ "ืื™ืŸ ืžื” ืœืจืื•ืช". ืชื”ื™ื• ื—ื‘ืจื™ื ื•ืชืžื–ื’ื• ืขืœื™ื™ ื”ืžืœืฆื•ืช?

submitted 70 days ago โ€ข 2 comments

#ืคื™ื“ืงืจื•ืกืคื™ื˜ - ืจืฆื” ื”ื’ื•ืจืœ ื•ื”ื™ื•ื ื”ื™ื” ื ื™ืกื™ื•ืŸ ืœืขืฉื•ืช RM1 ื—ื“ืฉ ื‘ื‘ืง ืกืงื•ื•ืื˜, ื•ืžื™ ื™ื•ื“ืข ืฉืื ื™ ืœื ื‘ืชืงื•ืคื” ืžื“ื”ื™ืžื”. ื›ืžื• ืฉื—ืฉื‘ืชื™, ืœื ืฉื™ืคืจืชื™ (ื”ื™ืขื“ ื”ื™ื” 112), ืื‘ืœ ืœืคื—ื•ืช ื”-105 ืขืœื” ืžืžืฉ ื™ืคื” ๐Ÿคฉ

submitted 74 days ago โ€ข 1 comment