papakenn.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

100th workout recorded on the #HevyApp, and my best arm day ever. Pushed for a PB on every single workout, and accomplished that mission. I'm only getting started and will keep improving 💪 #FitnessJourney #HealthJourney

submitted 7 hours ago • 1 comment

Wrapped up the weekend with some deadlifts, core, glute work, and the stair machine. Stamina is still being worked on from last week, but it's getting better. #FitnessJourney #HealthJourney

submitted 2 days ago • 0 comments

The last 3 months very nearly broke me multiple times... even if some cracks did form. Today a conversation was had that could send me into a depression spiral if I let it. But instead... I'll see it as the closing of this book's introduction and where the new story can begin.

submitted 3 days ago • 1 comment

these are our party leaders now, ignore all other opinions

submitted 4 days ago • 2919 comments

Keep fighting. In small ways. in big ways. Whatever you do, keep fighting. #politics #blm #antifa #aoc #bernie #trans #nonbinary #lgbtqia

submitted 4 days ago • 0 comments

Trump’s Prayer: That didn't happen. And if it did, it wasn't that bad. And if it was, that's not a big deal. And if it is, that's not my fault. And if it was, I didn't mean it. And if I did, you deserved it. #politics #aoc #bernie #resist #revolution

submitted 4 days ago • 0 comments

One effect of the election results is that everybody’s mask is off now in a major way.The slimeballs are so blatant—Democrat and Republican. Let’s demand more from our government. #politics #fascism #antifa #aoc #bernie #walz #resist #revolt

submitted 4 days ago • 0 comments

Legs yesterday, upper body tonight (plus the elliptical time I missed yesterday)! I can definitely feel the missed time over the week due to being sick & idle, because I fell short on several workouts in terms of final reps. More for next time!!! 💪 🩷💛💙 #FitnessJourney #HealthJourney

submitted 4 days ago • 0 comments

Legs yesterday, upper body tonight (plus the elliptical time I missed yesterday)! I can definitely feel the missed time over the week due to being sick & idle, because I fell short on several workouts in terms of final reps. More for next time!!! 💪 🩷💛💙 #FitnessJourney #HealthJourney

submitted 4 days ago • 0 comments

I came very close to overdoing it due to being sick earlier in the week, so I ended up not getting on the elliptical like I planned... but otherwise tonight was a solid session at the gym. Leg day plus a sprinkle of glutes & lower back 🩷💛💙 #FitnessJourney #HealthJourney

submitted 5 days ago • 0 comments

10 years apart. 30 and 40... Nowhere near as much gray hair as I have now. I was in my YouTube years, enjoying the wild ride of "Discovering Doctor Who", and soon to be diagnosed w/ ADHD. A lot has happened in 10 years, and I'm working on being the best version of myself now. #TenYearChallenge

submitted 5 days ago • 0 comments

Astonishing that rather than having anti-vaccine nonsense like this removed, we have to settle for "Context Added" 🤦🏻‍♂️ This is the dumbest timeline.

submitted 6 days ago • 0 comments

(1/2) I've had a lot of worry and uncertainty on my mind for over 3 months now. The worries, uncertainties, stress, and more aren't going anywhere soon... but I'm starting to feel a sense of resolve and an anxious kind of peace toward everything.

submitted 6 days ago • 1 comment

My little Twilight Princess, Midna 💚💚 #DaddysGirl

submitted 8 days ago • 0 comments

The Matts and Noahs saying "DEI failed" and we need to abandon it should be forced to drill down. Which do they oppose? Diversity? Equity? Inclusion? All three? If diversity, who is it that should be removed? If equity, what inequities should be restored? If inclusion, who should be excluded?

submitted 12 days ago • 22 comments

Is it just mental muscle memory to get my hopes up, even when I've worked through this in my head multiple times to not get my hopes up? Fuck, I'm a mess.

submitted 10 days ago • 1 comment

Forgot to share yesterday, but hit new highs on my Deadlift and Hip Thrust workouts last night ^_^ #FitnessJourney #HealthJourney

submitted 10 days ago • 1 comment

Happy International Women's Day to all the amazing, badass women out there! #InternationalWomensDay

submitted 10 days ago • 0 comments

More and more misinformation being spread by anti-vaccine folks every day, especially in posts just casually being shared where people are just taking what's being said at face value. Critical thinking and media analysis are increasingly rare lately, unfortunately.

submitted 11 days ago • 1 comment

Tonight has been weird. I've had sad energy in me turn to angry energy. I had to completely improvise a scuffed workout at the gym because 3 machines I needed were broken and others were occupied. I feel disconnected from reality, my mind bouncing between anxiety and depression.

submitted 12 days ago • 1 comment

Refusing to take sides and saying "both sides are too extreme" simply means that you've opted to allow those who are hurting to be further oppressed by those in power. Neutrality is not an acceptable stance when you're dealing with fascists and their sympathizers. #FuckTrump #FuckElon #FuckVance

submitted 13 days ago • 0 comments

As I get healthier and more fit, I know that to see any truly intense changes I'll need to drastically change my diet. Thing is, I love cooking and I love food. So I'm more likely to end up looking like Sig Curtis from FMA than anything else.

submitted 14 days ago • 2 comments

Hey, my vintage troublemaker pals, listen up! You might be more vulnerable to measles than you think! You don't want this cootie, it’s gross, it lasts a while, feels terrible, issues can continue, people can shuffle off their mortal coils. None of us has time for this. Thanks for tuning in!

submitted 15 days ago • 3 comments

Feeling proud tonight. New high weights (lbs) on Chest Press (165), Lat Raise (115), Lat Pulldown (220), and Seated Row (150) machines plus finished off with some elliptical time. #FitnessJourney #HealthJourney

submitted 14 days ago • 0 comments

❤️

submitted 15 days ago • 2 comments

submitted 15 days ago • 0 comments

Current song making my brain do the happy "bRrRrRrrrrr" thing. open.spotify.com/track/7nAfXg...

submitted 16 days ago • 0 comments

Buenas noches ❤️❤️

submitted 17 days ago • 1 comment

submitted 17 days ago • 6 comments

A message for my fellow men: You may not be a piece of shit, but that doesn't make you a good man. You may do more than "the bare minimum", but that doesn't make you their type. You may be nice, but that doesn't entitle you to anything. #AMessageForMyFellowMen

submitted 20 days ago • 0 comments

Friends? Projects? Writing achievements? Growth? ✨️All of this already and it's only March 1st, 2025.✨️ Looking forward to more of the above this year.

submitted 17 days ago • 4 comments

“Sorry VP, sold out”— JD Vance met with pro-Ukraine protests as he tries to go skiing ⛷️ in Vermont

submitted 18 days ago • 506 comments

Good morning 🩷💛💙 New month, new progress. Hope everyone has a great weekend. #FitnessJourney #HealthJourney

submitted 18 days ago • 1 comment

❤️🛌🌙

submitted 18 days ago • 0 comments

This week was pure hell so here's to hoping Skyrim will solve all my issues 🙂

submitted 18 days ago • 1 comment

Was going to hit the gym one last time tonight, but I'm so very drained and tired. So... rest it is. But hey, 16 out of 28 days ain't bad. #FitnessJourney #HealthJourney

submitted 18 days ago • 1 comment

#GoingLive on #twitch for the last day of One Shot Season 8! 🎣🎯🎣so much to do and so little time, hop on over to see how much we can finish up 🎣🎯🎣 #SmallStreamer #SmolStreamer #GirlsWhoGame #SleepyTrashBag www.twitch.tv/rizzirealmho...

submitted 19 days ago • 0 comments