parrot60.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

6.21 miles today and Strava didn't give me credit for my 10k challenge. 🤬 #running #fitness #challenges

submitted 5 hours ago • 0 comments

Bad weather required indoor running today. Tried the Orangetheory Everest workout. . Start on 2% incline . Increase 1% every minute until reaching 15% . At 15% decrease by 1% until reaching 2% start . All out on 1% for 1 minute to finish Farthest distance wins. #running #fitness #runchallenge

submitted 3 days ago • 1 comment

A little muggy after the rains and tornado warnings this morning...in February! #running #fitness

submitted 17 days ago • 0 comments

Thank God we can still listen to music. #grammys #music

submitted 21 days ago • 0 comments

The body adapts to the highest level of stress consistently applied to it. Improve yourself by stepping out of your comfort zone. #running #fitness #life #goals

submitted 26 days ago • 0 comments

So, I bought a bottle of Clase Azul Reposado while on a cruise in 2013. Haven't opened it until today...probably a mistake. The vanilla, oak, and sweetness remind me of whisky instead of tequila. Tasty. #tequila #whisky #bourbon

submitted 29 days ago • 1 comment

Goal completed! Run streak day #365. Never wanted to start a run streak because I want running to be fun. Did it for Dopey Challenge training. This doesn't compare to the 2000+ streakers, but I plan to continue. #running #rundisney #dopeychallenge #runstreak #goals

submitted 34 days ago • 1 comment

For many, implementing a healthy lifestyle change isn't a "can't do." It's a "won't do." #running #fitness #lifestylechange #goals

submitted 35 days ago • 0 comments

Happy Baltic Porter Day! #whiskey #teeling #irishwhiskey

submitted 36 days ago • 0 comments

A simple tip on how to achieve your goals - be consistent. #running #fitness #life #goals

submitted 36 days ago • 0 comments

Don't say, "I have to exercise today" or "run today" or "work today." Say, "I get to." #running #fitness #life #goals

submitted 37 days ago • 0 comments

"Get comfortable being uncomfortable." - David Coggins #running #fitness #life #goals

submitted 38 days ago • 0 comments

Walt Disney World Marathon complete. Dopey Challenge complete! #running #rundisney #dopeychallenge

submitted 42 days ago • 1 comment

Walt Disney World Dopey Challenge half marathon complete. Next up full marathon. #running #rundisney #dopeychallenge

submitted 43 days ago • 0 comments

Walt Disney World Dopey Challenge 10K complete. Up next half and full marathon. #running #rundisney #dopeychallenge

submitted 44 days ago • 0 comments

Walt Disney World Dopey Challenge 5K complete. Up next - 10K. #running #rundisney #dopeychallenge

submitted 45 days ago • 0 comments

Easy, slow 6 miler today. Last significant run before Dopey Challenge in 5 days. Any other Dopeys out there? #running #rundisney #dopeychallenge

submitted 50 days ago • 0 comments

Screw champagne. I'm drinking Weller Special Reserve. 🥂🥃 #bourbon #newyearseve

submitted 54 days ago • 1 comment

Leaving Santa some adult milk tonight. Expect to be well rewarded. #bigtimber #strongale #christmasevedrinks

submitted 61 days ago • 0 comments

Last long run before the Dopey Challenge. 20 miler #2 in the books. Time to taper! 🕺 #running #rundisney #dopeychallenge

submitted 63 days ago • 0 comments

It's the perfect time of year for winter warmers and beers you can lubricate a v6 engine with. #beer #winterwarmers #stouts

submitted 66 days ago • 0 comments

Aretha Franklin's "Rock Steady" is one bad ass jam! #soulmusic #funkmusic

submitted 67 days ago • 0 comments

Started a run streak this year. #running #rundisney #dopeychallenge

submitted 70 days ago • 0 comments

I cringe at watching novice lifters tell another novice lifter how to do a weighted back squat. #running #fitnesstraining

submitted 75 days ago • 0 comments

Took one for the team and pulled the 2ft long hair snake out of the shower drain. Somewhere in a galaxy far, far away, Chewbacca ggggrrrrrrrr his approval.

submitted 81 days ago • 0 comments

20 mile long, slow run complete. First snow of the season. Slushy, wet feet. #run #runner #running #dopeychallenge #rundisney

submitted 84 days ago • 0 comments

Any Dopey Challenge runners on here? Training for my first. 39 days to go. #running #rundisney #dopeychallenge

submitted 85 days ago • 0 comments

I wouldn't hate it if someone shared their favorite bourbon/ whisky cocktail recipe.

submitted 95 days ago • 2 comments

Working out to old-school funk is the bomb. Can you dig it?

submitted 96 days ago • 0 comments

My contribution to your healthy lifestyle struggle - 3 tips to "guarantee" success. 1. Be consistent (the hardest) - Don't skip workouts. Go even if you don't want to. 2. Progressive overload - gradually increase the intensity/ resistance. 3. Time under tension - use correct rest between sets.

submitted 96 days ago • 0 comments

A Luxardo cherry is like a dessert at the end of a great meal.

submitted 99 days ago • 0 comments