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phoebe819.bsky.social
In order to balance work and life, she insists on practicing yoga to maintain physical and mental health and peace.
21 posts 114 followers 491 following
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Posts 13 Comments 8

There is a close relationship between diet and yoga, and the two complement each other to promote physical and mental health. Yoga poses and breathing exercises require energy, so a proper diet can provide the necessary nutrition and energy support.

submitted 4 hours ago • 0 comments

Yoga and meditation are two closely related practices that share the same goal of improving physical and mental health and the pursuit of inner balance. Although they are different practices, they are deeply connected and complementary to each other.

submitted 1 day ago • 0 comments

Yoga is not only a physical exercise, but also a spiritual practice. It teaches me to pay attention to breathing, feel the present moment, and accept myself. Every stretch is an exploration of the body; every persistence is a tempering of the will.

submitted 2 days ago • 0 comments

Today’s food foraging trip was full of surprises. We discovered a little gem of a shop. The food was delicious. I will come again next time!

submitted 3 days ago • 0 comments

Under the influence of immigration policies,

submitted 3 days ago • 0 comments

In a busy life, remember to love yourself. Today's lunch is not a compromise, but exquisite and delicious! Even if you are alone, you should eat well and enjoy the quiet time alone.

submitted 4 days ago • 0 comments

Be honest: Do you believe Donald Trump is a good person? A. Yes B. No

submitted 5 days ago • 0 comments

submitted 5 days ago • 0 comments

Destiny awaits. Are you in?

submitted 6 days ago • 1 comment

Today's plan was to go shopping with friends, but the sudden rain slowed everything down. However, such an unexpected thing is also good. I put on the most comfortable home clothes, opened a book I have always wanted to read, and my mood calmed down. 📚☕

submitted 6 days ago • 0 comments

submitted 7 days ago • 0 comments

Some people say that breakfast is a microcosm of life. Treating breakfast with care is treating life with care. I hope that every morning, you can start a day full of energy with a delicious breakfast! 💖

submitted 7 days ago • 0 comments

A Valentine's Day gift for yourself.

submitted 8 days ago • 0 comments