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proteinfarts.bsky.social
I'm lactose tolerant.
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Posts 6 Comments 44

Doggo wants to chew my kettlebell :-) #workout #gymsky #fitnesssky #fitsky

submitted 3 days ago • 1 comment

Anyone can push updates to the doge[.]gov website > These 'experts' left their database open #USA #doge #musk #trump

submitted 9 days ago • 0 comments

Well, shit. I've really limited the number of exercise-related injuries in recent years. Proper warmup, cautious movements not to pull anything, first sets with little to no weight (bar with no plates) and forced contractions before going balls deep with weights #injury #workout #gymsky #fitnesssky

submitted 19 days ago • 2 comments

Great warmup before cold water swim! Post-swim alternating waves were good, too, to regain feeling in the joints! #workout #fitnesssky #gymsky

submitted 21 days ago • 0 comments

I rarely do "full body" days, but I had no plan other than to play with battle ropes and swim a bit, and then still needed some more... #workout #fitnesssky #gymsky

submitted 21 days ago • 0 comments

Slow eccentric contraction is the key. Method over reps and I will happily suffer tomorrow. But this will likely delay my "let's get fucking crazy with battle ropes" upper body day... #workout #fitnesssky #gymsky

submitted 29 days ago • 2 comments