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Today is #WorldBipolarDay Bipolar disorder is a serious mental illness that causes unusual shifts in mood, ranging from extreme highs to lows. Learn about the different types of bipolar disorder, signs & symptoms, treatment options and how to find help. www.samhsa.gov/mental-healt...

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"Do you remember your childhood dreams?" ✨🌙

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www.psychiatry.org/News-room/AP...

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www.psychologytoday.com/us/blog/targ...

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When we send a funny meme, it’s not just a meme—it’s a bid for connection!

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Pause. Take a breath. It’s going to be okay. 🩵

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You are enough. You are loved. You are valued. You MATTER.

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Unclench your jaw, relax your shoulders, and take a deep breath. As you exhale, set an intention for the week ahead: to move through challenges with patience, to trust in your own strength, and to find moments of peace even in the chaos. You've got this. 💙 #mentalhealth

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Practice self-compassion: Treat yourself with the same kindness and understanding you would offer a friend.

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Pause. Take a breath. It’s going to be okay. 🩵

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I will not give into the lies. I will not give into the fear. Repeat it.

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Low-pressure affirmations to try out: ✨ I will welcome joy when it finds me. ✨ I will prioritize my healing. ✨ I will take things one day at a time. ✨I will ask for help when I need it. ✨ I will let myself rest.

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Low-pressure affirmations to consider: Part Deux ✨ I will let go of what no longer serves me. ✨ I will show myself the same kindness I give to others. ✨ I will allow myself to grow at my own pace. ✨ I will find beauty in the little moments. ✨ I will forgive myself for my mistakes.

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Low-pressure affirmations to consider: ✨ I will embrace progress, not perfection. ✨ I will listen to what my body and mind need. ✨ I will honor my boundaries. ✨ I will celebrate even the smallest victories. ✨ I will trust that I am enough as I am.

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A few of our 2025 ins & outs: 👍 turning off notifications 👎 doom-scrolling 👍 being vulnerable 👎 building walls 👍 feeling all our feelings 👎 avoiding the hard stuff

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Limit your exposure to stressors: Whether it’s social media, news, or draining conversations, it’s okay to take a step back and protect your mental space.

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Anger is a valid and natural emotion, just like joy, sadness, or fear. It’s a signal that something matters to you—perhaps a boundary was crossed, an injustice occurred, or a need went unmet.

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Reminder: It's important to honor your feelings and take steps to nurture yourself. Taking time to rest, prioritizing your well-being, and treating yourself with compassion are all powerful ways to recharge. 💙

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www.psychiatrictimes.com/view/mis-and...

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www.theatlantic.com/magazine/arc...

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Happy New Year! You know exactly what needs to be done for this year to be a great one. Follow the vision. Congratulations in advance.🎊🍾🥂🎁🎈

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Gentle reminder: 🎄🕎❄️☃️🎁✨ Limit your exposure to stressors: Whether it’s social media, news, or draining conversations, it’s okay to take a step back and protect your mental space.

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It's okay to pause and take a moment for yourself. Life can be overwhelming, and it's perfectly natural to feel a mix of emotions. Here are a few gentle reminders: Breathe deeply Say no when needed Do something small for yourself Talk to someone you trust

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You are deserving of the same love and kindness you so freely give to others. Take care of yourself—you’re doing your best, and that’s enough. 🌿💛

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Therapists as "keepers of lost things." Each person carries a collection of emotional artifacts—memories, relationships, dreams, and even pain. Sometimes, life scatters these pieces, and we lose sight of who we are or what we value. Therapists help by make sense of the fragments.

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Boundaries aren’t walls; they’re doors with keys.

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Boundaries are not about rejecting others; they are about protecting your emotional, mental, and physical well-being. They foster healthy connections by clarifying expectations and preventing resentment.

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"Cope in Advance" Strategies: Wise Mind: Balance emotional and rational thinking to make clear decisions. Opposite Action: If you anticipate fear, practice courage by rehearsing the action you're afraid of. Self-Soothing: Engage the senses to calm yourself if you expect to feel overwhelmed.

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"cope in advance" refers to planning ahead for situations that could trigger intense emotions or distress. This is a proactive emotional regulation strategy where you anticipate challenges and prepare tools or coping mechanisms to handle them effectively.

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Your life matters🌱. Your mental health matters🌞. You matter🌈.

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Keep going. You are doing better than you realize! 🧡

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You 👏 are 👏 allowed 👏 to 👏 feel 👏 joy 👏

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You 👏 are 👏 allowed 👏 to 👏 feel 👏 joy 👏

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🫂💚The holiday season, while often portrayed as joyful, can indeed bring a mix of emotions for many people. Whether it’s grief, stress, or even the weight of expectations, it’s crucial to acknowledge these feelings and show ourselves compassion.

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To anyone reading this: Take it one day at a time. Reach out to friends, family, or a professional if you’re feeling overwhelmed. And don’t forget to make space for self-care—it’s okay to set boundaries and prioritize your well-being. 💚 You’re stronger than you know, and there’s support available.

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We are not finished products; we are works in progress. Regular introspection helps uncover what truly matters, what feels genuine, and what aligns with our evolving values.

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Authenticity is not a destination but a lifelong journey of self-discovery, courage, and alignment, paving the way to inner peace.

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Empowerment Through Counseling: Trauma-Informed Care: For those impacted by systemic oppression, psychologists provide trauma-focused therapy to address the mental health effects of marginalization, such as anxiety, depression, or PTSD.

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Empowerment Through Counseling: Building Resilience: Psychologists help individuals develop coping strategies and emotional resilience to withstand systemic stressors, such as discrimination or economic inequality.

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Psychologists possess the tools and knowledge to deeply analyze and address the systemic structures that perpetuate inequity. Let's do better! www.apa.org/monitor/2024...

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neurodivergentinsights.com/blog/autism-...

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www.cell.com/trends/neuro...

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Dysfunction in interoception may be linked to a number of medical conditions, including anxiety, addiction, eating disorders, and chronic pain.

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Interoception is the process by which the brain receives and interprets signals from the body's internal organs, like the heart, lungs, and gut. These signals are integrated in the brain's subregions, including the thalamus, insula, brainstem, somatosensory, and anterior cingulate cortex.

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