raulguereque.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

We ALL need this. #parenting #mentalhealth

submitted 4 days ago • 0 comments

Working class Americans live 6 years shorter lives than the wealthy. Doctors believe economic stress is a major factor in that disparity. I asked Americans to describe how stress impacts their lives & well-being. The responses were heartbreaking. Here are some of them:

submitted 40 days ago • 220 comments

We need to collect the data on all the people DOGE is targeting. It's not random. Look at the gender, race, political affiliations/donations, and even their social media. They'll sprinkle in some generic white men for cover, but I'm willing to bet they're targeting women, minorities & liberals

submitted 36 days ago • 11 comments

To make yourself less valuable to Meta, @lastweektonight.com recommends EFF's Privacy Badger extension and Surveillance Self-Defense guide to disable mobile ad tracking on your phone: www.johnoliverwantsyourraterotica.com

submitted 35 days ago • 27 comments

This is also a valuable resource for sky users theblue.report

submitted 53 days ago • 1267 comments

LINEA DE REDADAS No abran la puerta a menos que los oficiales de ICE tengan una orden firmada por un juez. Usa tu teléfono celular para documentar con videos todo lo ICE haga. Si lo arrestan, usted tiene derecho a: - Guardad silencio. - Hablar con un abogado, y - Hacer una llamada.

submitted 56 days ago • 1 comment

Prioritize yourself when dealing with stress & anxiety. 1. Ground Yourself in Nature: Spend time outdoors, even if it’s just a short walk or sitting by a window with natural light. Engaging your senses with fresh air, greenery, or water can help regulate your nervous system & bring a sense of calm.

submitted 58 days ago • 1 comment

if we staff ICE with Uvalde police officers, they'll never enter schools

submitted 62 days ago • 930 comments

I will be continuing to call it the Gulf of Mexico because I don't cater to the whims of a ridiculous felon www.reuters.com/world/us/goo...

submitted 62 days ago • 3440 comments

It’s not that you’re not good enough. It’s that you’re insecure, and that did not start with you, it was put there by an insecure adult, likely your parent(s). You’ve got this! #mentalhealth

submitted 65 days ago • 0 comments

Muchos de los hombres que conozco se presentan como defensores de las mujeres, pero no dejan de reírse de los chistes misóginos ñ de los amigos cuando estén a solas. Toda violencia empieza con la burla. Vale la pena escuchar a pesar de la incomodidad. vm.tiktok.com/ZGdApFStc/

submitted 66 days ago • 2 comments

What’s the difference between a gov controlling an algorithm, silently eliminating reach for things it doesn’t like, vs the same gov using its power, to demand that the platform remove the things it doesn’t like.? In China they are overt. With TikTok in the US, they control silently

submitted 71 days ago • 2279 comments

Benefits of Emotional Intelligence: 1. Improved Self-Awareness: Recognizing and understanding your emotions helps you make more thoughtful decisions. #emotionalintelligence #mentalhealth

submitted 71 days ago • 0 comments

You must give yourself some grace! 💜 #mentalhealth #blueskyvideo

submitted 71 days ago • 0 comments

How does the US Tiktok ban work?

submitted 71 days ago • 29 comments

Fed up with Meta? Avoiding Instagram or Facebook isn’t enough to stop Meta from harvesting and profiting from your private information. Here’s how to limit Meta’s ability to monetize your personal data.

submitted 73 days ago • 772 comments

Are you here from Threads? #bluesky

submitted 78 days ago • 0 comments

Who else spends an unnecessary amount of time finding a good shopping cart at stores? #bluesky

submitted 78 days ago • 0 comments

It doesn’t hurt or take away from you if you validate or empathize with her or her plight. #bluesky

submitted 80 days ago • 0 comments

Don’t forget to charge lights and whatever other gadgets you have in case you lose power during these dangerous fires. #socalfires

submitted 81 days ago • 0 comments

Remember that when your kids get older, they can decide to go low or no contact with you. Parent accordingly. #mentalhealth

submitted 82 days ago • 0 comments

IMPORTANT: Are you responding to something in the present or something in the past? It’s important to make that distinction. Your mental health depends on it. If you have any questions, FFTA. #mentalhealth

submitted 82 days ago • 0 comments

If you want live updates on wildfires, there’s a great app called, Watch Duty. #socalfires Here’s the link: apps.apple.com/us/app/watch...

submitted 82 days ago • 0 comments

If you don’t know who Gisèle is, watch this. youtu.be/8FqMhauEQp4?... #giselepelicot

submitted 98 days ago • 0 comments

Men: how many men do you want it to be in order for you to accept that we are the bigger problem? #giselepelicot

submitted 98 days ago • 0 comments

Your children look to YOU for many things, including security and safety. Parent accordingly. #parenthood

submitted 98 days ago • 0 comments

If you argue in front of your children, you must also repair in front of them. #mentalhealth

submitted 110 days ago • 0 comments

I don’t know that 999 means anything, but I thought it looked cool, and plus, it’s likely not going to line up like that again.

submitted 117 days ago • 0 comments

If you are into: 1. #Innerwork 2. #emotionalintelligence 3. #emotionalmaturity 4. Addressing #childhoodtrauma 5. #Clearcommunication 6. #Presence 7. #Validation 8. #Vulnerability 9. #Authenticity 10. #Kindness 11. #Empathy Then we just became BFFs! #Mentalhealth

submitted 118 days ago • 0 comments

Are you emotionally intelligent? I’m just wondering. #emotionalintelligence

submitted 129 days ago • 0 comments

Being easily triggered is often a trauma response. #mentalhealth

submitted 130 days ago • 0 comments

Do you practice Ecotherapy, Nature Therapy, or Green Therapy? In most cases it’s free and it works! #mentalhealth

submitted 131 days ago • 0 comments

Here’s a picture of my late pup, Max. 🐶

submitted 131 days ago • 0 comments

If you value mental health, understand the importance of addressing childhood trauma, have no qualms about seeking therapy, and are working toward emotional maturity and Emotional Intelligence, hello. ☺️

submitted 131 days ago • 1 comment