recoverytrauma.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Every scar tells a story, and every story is a step towards healing. 💖 Let’s support each other on this path to recovery. What’s one thing that has helped you? Share below! 👇 #RecoveryTogether #TraumaHealing #SupportSystem#TraumaRecovery

submitted 2 hours ago • 0 comments

💫 Healing your inner child is a beautiful journey! Let’s celebrate the joy, creativity, and wonder that lives within us all. What’s one thing you loved doing as a child that you want to revisit? Drop your thoughts! 🌼#NurtureYourself#InnerChildHealing #EmotionalHealing #SelfLoveJourney

submitted 2 days ago • 0 comments

We all have those days when negative thoughts creep in, and it can feel overwhelming. 💖 #MentalHealthMatters #PositiveVibes#MentalHealthMatters #SelfTalk #NegativeThoughts #Wellbeing #MentalHealthAwareness #CopingStrategies #Mindfulness #SelfCare #PositiveVibes

submitted 2 days ago • 1 comment

Struggling with self-acceptance? You’re not alone! 💕 In a world full of expectations, it’s easy to feel overwhelmed. Self-acceptance is something many of us struggle with. 🌈 #SelfAcceptance #YouAreEnough#TraumaAwareness #MentalHealthMatters #SelfAcceptance #HealingJourney

submitted 2 days ago • 0 comments

Understanding trauma is crucial for healing. 💔 💬 #TraumaInformed #MentalHealthSupport #YouAreNotAlone#TraumaAwareness #MentalHealthMatters #HealingJourney #TraumaRecovery 💚

submitted 2 days ago • 0 comments

The excitement is real! 🌟 We can’t wait to unveil what we’ve been working on! Meet Megan A Collins, the creative force behind NeuroArts Therapy & Consulting! 🎨✨ As an Art Therapist and LMFT, she believes in the healing power of creativity. Ready to explore your artistic side?

submitted 3 days ago • 1 comment

🌊 Feeling overwhelmed by emotions and sensory input? You're not alone! Learning about Elaine Aron's research on highly sensitive people has been a game-changer for me. It’s like finding the missing pieces of my emotional puzzle! 🧩✨ #HSP #EmotionalAwareness #SensitiveSoul #Empathy

submitted 3 days ago • 0 comments

Life can sometimes feel like a whirlwind, and it's okay to feel overwhelmed. 🌪️ 💖 #MentalHealthMatters #FindYourCalm#MentalHealthMatters #AnxietyRelief #Overwhelmed #SelfCareTips #Mindfulness

submitted 3 days ago • 0 comments

💔 Depression can take many forms, and it’s important to recognize them.#EmotionalHealth #SelfCare #Mindfulness #MentalHealthAdvocacy #HealingJourney #YouAreNotAlone

submitted 6 days ago • 0 comments

Did you know that trauma can manifest in our bodies long after the event? 🤔💔 #InnerStrength #HolisticHealing #MentalHealthSupport #traumahealingjourney

submitted 7 days ago • 0 comments

Dancing isn’t just about the moves; it’s a powerful way to boost your mental health! 💃✨ #MentalHealthAwareness #JoyThroughDance #DanceBenefits #WellnessJourney #DanceToExpress #PositiveVibes #SelfCareThroughDance #DanceForMentalHealth

submitted 7 days ago • 0 comments

Sometimes, we all feel a little avoidant, don’t we? 🤔 It’s okay to take a step back and reflect. What’s your go-to strategy for facing those tough moments? Share below! 💬 #SelfReflection #MentalHealthMatters

submitted 10 days ago • 0 comments

Healing from trauma is a journey, not a race. Remember, it's okay to take your time and honor your feelings. 🌱💖 #TimeReflection #TimeInLife #understandingtimes

submitted 16 days ago • 0 comments

Isn’t it amazing how time influences our lives? 🕰️ 🌟 #UnderstandingTime #MindfulMoments #timeisrelative#Time #PsychologyOfTime #TimePerception

submitted 16 days ago • 0 comments

Remember, happiness is a wave that comes and goes! 🌊 Instead of chasing it, let’s focus on the little things that spark joy in our lives. #HappinessJourney #WellnessWarrior #BeHappy #lifeisbeautiful❤️❤️❤️❤️

submitted 16 days ago • 0 comments

So grateful that more people are opening up about mental health! 🌟#EndTheStigma #MentalWellness #YouAreNotAlone#MentalHealthMatters #EndTheStigma #TalkAboutIt #AnxietySupport #DepressionAwareness #MentalHealthAwareness #YouAreNotAlone #BreakTheSilence #SelfCare #Mindfulness

submitted 16 days ago • 0 comments

🌟 #HealingJourney #EmotionalWellness #InnerChild

submitted 24 days ago • 0 comments

💖✨ #InnerChildHealing #SelfLove #JourneyToHealing

submitted 24 days ago • 0 comments

Anxiety can feel like a heavy weight on our shoulders, but remember, you're not alone in this struggle. #AnxietyStruggles #MentalHealthAwareness #YouAreNotAlone #AnxietyRelief #MentalHealthMatters #EndTheStigma #SelfCare #Mindfulness #Breathe

submitted 30 days ago • 0 comments

Sometimes the clouds feel heavy, but remember, even the darkest storms pass. 🌧️💔 Let’s keep pushing through together..#depression #mentalhealth #anxiety #selfcare #mentalillness #depressionawareness #endthestigma #youarenotalone #mentalhealthmatters #healing #therapy #selflove

submitted 30 days ago • 0 comments

Take a moment for yourself and try the 4-7-8 breathing technique! 🌬️✨ Inhale for 4 seconds, hold for 7, and exhale for 8. Let the visual and sounds guide you to a place of calm and relaxation. Your mind and body will thank you! #BreatheEasy #Mindfulness #StressRelief

submitted 33 days ago • 0 comments

Childhood trauma can leave deep scars that affect our emotional, mental, and physical health. 🌱💬✨ #HealingJourney #BreakTheStigma #ChildhoodTrauma#ChildhoodTrauma #HealingJourney #MentalHealthMatters #EmotionalWellness #BreakTheStigma

submitted 35 days ago • 0 comments

Why Some People Don’t Believe in Mental Illness Then there are people who seem to “believe” in mental illness, but really don’t. #MentalHealthMatters #YouAreNotAlone

submitted 35 days ago • 0 comments

#Mindfulness #Meditation #RainyDay #NatureTherapy #MentalHealth #SelfCare #MindfulMoments #Relaxation #InnerPeace #StressRelief #WellnessJourney #NatureLovers #MindfulLiving #Breathe #CalmMind #EmotionalWellbeing #MindfulnessPractice #NatureSounds #Grounding #MindfulAwareness

submitted 38 days ago • 0 comments

As we begin to heal, we unlock the door to our true freedom. Let’s cherish every step of this beautiful transformation. 💖🌈 #EmbraceHealing #FindYourFreedomEmbracing

submitted 39 days ago • 0 comments

#InnerChildHealing #InnerChildWork #EmotionalHealing #SelfDiscovery

submitted 43 days ago • 0 comments

Reset your vibe in just 60 seconds! 🌟💖 #EmotionalWellbeing #HealthyHabits #MindBodyConnection #CalmMind #BreatheInBreatheOut #InnerPeace #HealthAndWellness #oneminutemeditation

submitted 43 days ago • 0 comments

#TraumaIsValid #MentalHealthMatters #HealingJourney #YouAreNotAlone #EmotionalWellness #SelfCare #MentalHealthAwareness #TraumaRecovery

submitted 45 days ago • 0 comments

Healing from childhood trauma is a journey that starts with 🌧️💔👶🕊️🌈acknowledging your inner child. 🌱 💖 #InnerChildHealing #SelfLoveJourney #MentalHealthMatters#InnerChild #ChildhoodTrauma #HealingJourney

submitted 47 days ago • 1 comment

Life can often feel overwhelming, 😩🌪️💔with numerous challenges and situations vying for our attention. 🌿✨ #MentalHealthMatters #AnxietyRelief #Overwhelmed #SelfCareTips #Mindfulness

submitted 47 days ago • 0 comments

Anxiety and worry may seem similar, but they have distinct 😩🌀😨🌼🧠 #MentalWellness #AnxietySupport #AnxietyAwareness #MentalHealthMatters #WorryLess #AnxietyRelief #MentalHealthSupport #EndTheStigma #SelfCare #TherapyJourney #Mindfulness #MentalWellness #AnxietySupport

submitted 47 days ago • 0 comments

Did you know that over 300 million people around the globe are battling anxiety? 🌍💔#MentalWellness #CopingStrategies #TherapyWorks #MentalHealthEducation #AnxietyManagement #SupportEachOther #MentalHealthCommunity #hopeforhealing2020 #AnxietyAwareness #YouAreNotAlone

submitted 47 days ago • 0 comments

A motivated🔥🌻💖 mind is the key to unlocking your potential. #lifequotes #inspirationalquotes #empowerment

submitted 47 days ago • 0 comments

Did you know that anxiety and depression often dance together in the shadows of our minds? Discover the surprising connection between these two common struggles and how they can impact our lives!😔💭🌧️💔😟 #MentalHealth #Depression #Anxiety #MentalIllness #MentalWellness #SelfCare #Therapy #Mindfulness

submitted 50 days ago • 0 comments

Let’s dive into the fascinating world of trauma responses and discover how fight, flight, freeze, or fawn can shape our survival instincts!🤔🌀💭💪#trauma #traumaresponse #fightorflight #mentalhealth #emotionalwellbeing #selfcare #psychology #healingjourney #mindfulness #stressmanagement #anxietyrelief

submitted 50 days ago • 0 comments

Get ready to transform your life in just 16 days! Are you up for the health challenge of a lifetime? 💪🌟🗓️ #HealthChallenge #16DaysOfHealth #WellnessJourney #FitnessGoals #HealthyLiving #ChallengeAccepted #FitFam #NutritionMatters #MindfulEating #StayActive

submitted 50 days ago • 0 comments

When people experience trauma,😢💔🧠🌪️🕰️ the effects can be long lasting and often damaging. #PTSD #CPTSD #MentalHealthAwareness #TraumaRecovery #HealingJourney #Psychology #MentalHealthMatters #TraumaInformed #ComplexPTSD

submitted 50 days ago • 0 comments

Best Breathing Techniques for Sleep 😴🌙💤🧘‍♀️🌌🌿✨🌊🌙 #sleepbetter #relaxationtechniques #mindfulness #sleepaid #stressrelief #calmness #meditation #wellnessjourney #selfcare #sleep

submitted 53 days ago • 0 comments

Can Tai Chi release emotions? 🌈🧘‍♂️💫😊🌿✨ #TaiChi #EmotionalRelease #MentalHealth #Mindfulness #Meditation #StressRelief #WellnessJourney #InnerPeace #AnxietyRelief

submitted 53 days ago • 1 comment

A narcissistic parent is a parent affected by narcissism or narcissistic personality disorder. Typically, narcissistic parents are exclusively and possessively close to their children and are threatened by their children's growing independence. #NarcissisticParenting #ToxicParenting

submitted 54 days ago • 0 comments

When we suffer trauma, it can alter our life and psyche in multiple ways. #TraumaSigns #HealthAndWellness #InnerStrength #SupportSystem #mentalhealthawareness

submitted 57 days ago • 0 comments

If you have been through trauma, chances are that it affects your daily life. #MentalWellness #TraumaInformed #Empowerment #InnerStrength #HealingTrauma #SupportSystem #PositiveChange #lifeaftertraumaticbraininjury

submitted 57 days ago • 0 comments

#MentalAbuse #EmotionalAbuse #PsychologicalAbuse #HealingFromAbuse #BreakTheSilence #EndTheStigma #SupportSurvivors #MentalHealthMatters #SpeakOut

submitted 57 days ago • 0 comments

#TraumaAwareness #MentalHealthMatters #HealingJourney #EmotionalHealing #TraumaSurvivor #Compartmentalization #MentalHealthSupport

submitted 57 days ago • 0 comments

#meditation #mindfulness #innerpeace #spirituality #selfcare #wellness #zen #relaxation #meditate #breathe #calm #selflove #yoga #stressrelief #mentalhealth #gratitude #peaceofmind #mindfulmoments #meditationpractice #meditationtime

submitted 62 days ago • 0 comments

Discover how the 5-4-3-2-1 grounding technique enhances sensory awareness, interrupts anxiety, and promotes relaxation through mindful engagement with your surroundings. #GroundingTechnique

submitted 66 days ago • 0 comments

Hey everyone, just wanted to take a moment and talk about something we all struggle with - anxiety.💪 #anxietywarrior #yougotthis #mentalhealthmatters" #AnxietyAwareness #MentalHealthMatters

submitted 66 days ago • 0 comments