Profile avatar
restfulrebecca.bsky.social
Yoga teacher and herbalist | Helping chronic fatigue sufferers find their way back | Co-Owner Prime Health Products | Rebecca's Restful Yoga
131 posts 246 followers 364 following
Regular Contributor
Active Commenter
Posts 21 Comments 29

Holding on is grasping. At its root is fear and lack. Letting go is freedom. It's the ultimate power move.

submitted 5 days ago • 0 comments

“A real friend is one who walks in when the rest of the world walks out.” – Walter Winchell

submitted 20 days ago • 1 comment

You already know how to tough it out. What you need to learn, is how to be kind to yourself.

submitted 22 days ago • 1 comment

Sorry to my US friends. This is what the majority of US citizens voted for. This is what you wanted.

submitted 24 days ago • 0 comments

Empathy is an ability of great power, that when lost, turns us into monsters.

submitted 24 days ago • 0 comments

What will you bring to life today? 7 quotes to inspire your journey:

submitted 33 days ago • 1 comment

Do you feel like your mother doesn't really see you? Do you have difficulty communicating with her, as if your message often gets lost in translation? Do you question your perceptions when you're around her? You are struggling with a Mother Wound.

submitted 35 days ago • 1 comment

That about sums it up!

submitted 36 days ago • 1 comment

Are you easily triggered? Do your emotions spill over easily when you want to remain calm? You've got some feelings to process. Here's how to release them and cleanse your spirit.

submitted 36 days ago • 1 comment

What makes humans so powerful? How have we become such dominant species? I can tell you, it's not our ability to fight.

submitted 37 days ago • 1 comment

Stop blaming people when they can't find a way to succeed. - Help them identify the problem. - Work with them to find a solution. And watch them succeed beyond your wildest imagination.

submitted 38 days ago • 1 comment

Sometimes, difficult experiences offer us the most transformative teachings. Here's what CFS taught me:

submitted 40 days ago • 1 comment

Do you easily become anxious or overwhelmed? Do this quick and simple exercise at regular intervals throughout your day.

submitted 40 days ago • 1 comment

We often focus on the things that have gone wrong in our relationships. Here are some signs of a relationship that is right.

submitted 41 days ago • 1 comment

Gotta love ppl who work in book shops

submitted 44 days ago • 380 comments

A cold winter day. Some music. A puzzle purchased from the mall. Here's how a cozy winter activity with my family showed me how to life my life.

submitted 43 days ago • 1 comment

A hard truth about Chronic Fatigue Syndrome: you're going to have to change if you want to heal. Your body is telling you it's necessary.

submitted 43 days ago • 1 comment

Emotions are inconvenient and messy. They get in the way. But if you ignore them, they have even more power.

submitted 44 days ago • 1 comment

Chronic Fatigue Syndrome is the ultimate test for any marriage. Both partners are challenged. Both will struggle. There is no end in sight. Luckily, my husband and I passed that challenge. Here's how we did it:

submitted 51 days ago • 1 comment

20 years ago, I didn’t know anything about Chronic Fatigue Syndrome. Now, I could be considered an expert. Here are 5 things I've learned about this condition of chronic energy loss.

submitted 51 days ago • 1 comment

Goals you should strive for: - Listen attentively to a friend. - Sacrifice your time to help someone in need. - Assist your spouse with a chore. - Play a game with your child. Achieving these builds connection, which will put you in the top 1%.

submitted 52 days ago • 1 comment