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Intuition isn’t random–it often leads us to the outcomes we were meant to find all along. Episode 913 with @craigmod.com ✌🏼🌱 GIVEAWAY: 3 winners will receive Craig's signed book + exclusive RRP tote bag! Subscribe to newsletter by July 11th to enter: richroll.com/subscribe

submitted 4 hours ago • 0 comments

Ethan Suplee's path to healing wasn’t linear and his story is nothing short of remarkable. This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. Watch and subscribe here: https://bit.ly/EthanSuplee918 Episode 918✌🏼🌱

submitted 1 day ago • 1 comment

This week on the podcast, I’m joined by Ethan Suplee. His journey–from 530 pounds and congestive heart failure at 29 to reclaiming his health–challenges everything we think we know about change. Episode 918: https://bit.ly/EthanSuplee918 ✌🏼🌱 – Rich

submitted 2 days ago • 0 comments

TOMORROW on the pod: Ethan Suplee. Tune in for a conversation about transformation, transparency, and what it honestly takes to change✌🏼🌱

submitted 3 days ago • 0 comments

Eat mostly whole foods, and enjoy the other stuff in moderation. @drmatthewnagra.bsky.social helps shift the perspective on plant-based meats. Episode 915✌🏼🌱 Watch and subscribe here: https://bit.ly/MatthewNagra915

submitted 3 days ago • 0 comments

We care for our bodies with sleep, exercise, and nutrition, but how often do we care for our minds? Episode 916 with Bob Roth. Watch and subscribe: https://bit.ly/BobRoth916 ✌🏼🌱 – Rich

submitted 4 days ago • 0 comments

Brace yourselves… ROLL ON IS BACK! 🍿✌🏼 youtu.be/fuM8FBuCkrc?...

submitted 6 days ago • 2 comments

Back brace on. Mic ready. ROLL ON drops tomorrow! 👀 This one’s raw. Reflective. And a reminder that breakdowns often precede breakthroughs.

submitted 7 days ago • 0 comments

What can you learn from slowing down? An excerpt from a courageous conversation with Maria Shriver. Episode 900. Watch and subscribe: https://bit.ly/mariashriver900 ✌🏼🌱 - Rich

submitted 7 days ago • 0 comments

How do you transcend the monkey mind? The "gotta-gotta-gotta" mind, constantly churning with "I gotta do this, I gotta do that.” Episode 916 with Bob Roth✌🏼🌱 Watch and subscribe: https://bit.ly/BobRoth916

submitted 8 days ago • 0 comments

Today on the pod: Bob Roth, America's most experienced meditation teacher, who has practiced Transcendental Meditation for 50+ years. Episode 916✌🏼🌱 Watch and subscribe here: https://bit.ly/BobRoth916

submitted 9 days ago • 0 comments

TOMORROW on the podcast, I'm joined by Bob Roth, America's most experienced meditation teacher to discuss the fourth state of consciousness and Transcendental Meditation as AI-age survival. Episode 916✌🏼🌱

submitted 10 days ago • 1 comment

What's one thing coaches can do to better support their athletes? Episode 910 with Stuart McMillan. Watch or listen here: https://bit.ly/richroll910 ✌🏼🌱 - Rich

submitted 10 days ago • 0 comments

Lifted from a convo with Matt D'avella on The Ground Up Show. ✌🏼🌱- Rich

submitted 11 days ago • 0 comments

Olympian Kate Courtney peels back the layers of what it truly means to cultivate the mindset behind peak performance. Episode 907✌🏼🌱 Watch it here: https://bit.ly/katecourtney907

submitted 12 days ago • 0 comments

An interesting thought experiment from @drmatthewnagra.bsky.social. Would you choose Diet A or Diet B? Episode 915✌🏼🌱 Watch and subscribe here: https://bit.ly/MatthewNagra915

submitted 13 days ago • 0 comments

Listen to my conversation with @richroll.bsky.social! We cover a host of common diet myths around seed oils, plant protein, soy, and more. Like, comment, share! www.richroll.com/podcast/matt...

submitted 16 days ago • 0 comments

An excerpt from a soulful conversation with @craigmod.com. Episode 913✌🏼🌱 Watch it here: https://bit.ly/CraigMod913

submitted 14 days ago • 0 comments

What does the current body of evidence say about seed oils? Episode 915 with Dr. Matthew Nagra. Watch the full exchange: https://bit.ly/MatthewNagra915 ✌🏼🌱 – Rich

submitted 15 days ago • 0 comments

Very much enjoying the podcast-athon that @craigmod.com is on at the moment. This one in particular with @richroll.bsky.social (who I’d not heard of until now — sorry!) was wonderful (and nicely shot, FYI, if you prefer podcasts of the ocular variety).

submitted 20 days ago • 0 comments

This @richroll.bsky.social podcast with @craigmod.com was such a delight. Thank you both.

submitted 20 days ago • 1 comment

This week on the pod, I'm joined by Dr. Matthew Nagra, naturopathic doctor and nutrition researcher who's made it his mission to combat the misinformation that has deranged our dietary discourse. The truth is far more nuanced than the algorithms would have you believe. Now available. Episode 915✌🏼🌱

submitted 16 days ago • 1 comment

TOMORROW on the pod: Dr. Matthew Nagra–a researcher grounded in science, not hype. From carnivore crusades to anti-seed oil hysteria, we unpack how social media has turned food into ideology, and why so many of us are more confused than ever. Episode 915✌🏼🌱

submitted 17 days ago • 0 comments

Mike Birbiglia explores the architecture of story–how to shape it, live it, and share it in a way that matters. Episode 912. Watch it here: https://bit.ly/MikeBirbiglia912 ✌🏼🌱 – Rich

submitted 17 days ago • 0 comments

Did you know that acknowledging your feelings or experiences decreases uncertainty, which can help decrease anxiety? Dr. Judith Joseph goes into all the details on Episode 909 of the RRP. Watch it here: https://bit.ly/judithjoseph909 ✌🏼🌱 - Rich

submitted 18 days ago • 0 comments

From clothing to dental floss to deodorant, Darin Olien unpacks the chemicals baked into the products we use every day. Episode 914✌🏼🌱 Watch it here: https://bit.ly/DarinOlien914

submitted 19 days ago • 0 comments

What if the products you use every day… weren’t as safe as you think? I just re-released my convo with Darin Olien, someone who’s spent years digging into the hidden threats we live with but rarely question. This one really made me think. Maybe it will for you too. Episode 914✌🏼🌱

submitted 20 days ago • 0 comments

Technology teleports us out of the moment and out of discomfort. Episode 913 with @craigmod.com Watch the convo here: https://bit.ly/CraigMod913 ✌🏼🌱 – Rich

submitted 21 days ago • 0 comments

Yes yes Japan does hug (sometimes) but California buds HUG MORE and MORE ENTHUSIASTICALLY (on the flip side you can park your car anywhere in Tokyo and leave anything on your seat without it getting broken into; cultural differences are real and worth recognizing!)

submitted 22 days ago • 2 comments

Shifting your environment can shift your identity. Episode 913 with @craigmod.com. Don't miss it. Listen here: https://bit.ly/richroll913 ✌🏼🌱 – Rich

submitted 22 days ago • 0 comments

What happens when you walk far enough for the noise in your head to quiet? This week on the podcast, I'm joined by Craig Mod (@craigmod.com)–artist, author, and photographer. We explore memory, movement, and how making space can heal what you thought was unfixable. Now available. Episode 913✌🏼🌱

submitted 23 days ago • 0 comments

Is the only way to find yourself to get completely lost? Tomorrow on the podcast, I'm joined by Craig Mod @craigmod.com, who fled to Japan at 19 after his best friend's murder. Tune in for a conversation that made me rethink the relationship between movement, attention, and healing. Episode 913✌🏼🌱

submitted 24 days ago • 0 comments

An excerpt from an older convo with Simon Hill–Episode 804. Start listening here: https://bit.ly/richroll804 ✌🏼🌱 - Rich

submitted 24 days ago • 0 comments

Are we asking for too much in modern relationships? This exchange with Esther Perel might just change how you think about connection. Episode 872. Start here: https://bit.ly/richroll872 ✌🏼🌱 – Rich

submitted 25 days ago • 0 comments

Do what you love, not what you like. Episode 912 with Mike Birbiglia. Streaming now. Start here: https://bit.ly/richroll912 ✌🏼🌱 – Rich

submitted 26 days ago • 0 comments

What goals are you working toward right now? --lifted from my convo with Lewis Howes on The School of Greatness Podcast.

submitted 27 days ago • 0 comments

Redirect your energy toward what truly matters. Episode 901 with Mel Robbins. ✌🏼🌱 – Rich

submitted 28 days ago • 0 comments

From sitcom to Broadway with Mike Birbiglia. Get ready to rethink the power of narrative and the stories we tell ourselves to survive. Now streaming. Episode 912. Watch it here: https://bit.ly/MikeBirbiglia912 ✌🏼🌱 – Rich

submitted 29 days ago • 0 comments

Today on the pod: Mike Birbiglia. We talk about complicated parents, the vulnerability behind real storytelling, and how creativity often begins when you stop trying so hard to be creative. Now streaming. Episode 912✌🏼🌱

submitted 30 days ago • 0 comments

Tomorrow on the pod, I sit down with Mike Birbiglia, a master storyteller whose journey from crashing through a second-story window to an audience with the Vatican is as absurd as it is profound. This one’s funny. But also deeply human. Episode 912 drops tomorrow. ✌🏼🌱 – Rich

submitted 31 days ago • 0 comments

Take the time to pay attention to how you're moving. Lifted from my convo with the legendary Stuart McMillan, which might transform how you think about movement. Episode 910. Don't miss it. ✌🏼🌱 - Rich

submitted 31 days ago • 0 comments

How is avoiding your emotions sabotaging your ability to feel joy? On the podcast, Dr. Judith Joseph unpacks the paradox of achievement and anhedonia, a deep inability to feel pleasure. Episode 909. ✌🏼🌱 - Rich

submitted 32 days ago • 0 comments

We've celebrated sleep deprivation as a badge of honor for too long. This is essential listening for anyone who values their health, cognition, and longevity. Episode 911: https://bit.ly/richroll911

submitted 33 days ago • 1 comment

Sleep isn't optional–it's your body's most critical restoration process. This week on the podcast, I'm re-sharing a profound conversation with Dr. Matthew Walker, a renowned neuroscientist, to discuss the impact of sleep deprivation on immunity, brain health, and longevity. Episode 911✌🏼🌱

submitted 34 days ago • 0 comments

Meditation helps build emotional resilience by teaching us to observe our thoughts rather than being owned by them. An excerpt from my convo with Dan Harris. Episode 904. ✌🏼🌱 - Rich

submitted 35 days ago • 1 comment

The most successful teams and organizations have this one thing in common. This week on the podcast: Stuart McMillan. We explore what it means to move with purpose, precision, and presence. Go get into it. Episode 910. ✌🏼🌱 - Rich

submitted 36 days ago • 0 comments

Stuart McMillan coaches speed, not through gimmicks, but deep mastery. From playgrounds to podiums, Stuart makes a compelling case for rethinking how we move and what our bodies are truly capable of. This one’s about movement, but it’s really about freedom. Now available. Episode 910✌🏼🌱

submitted 37 days ago • 0 comments

Tomorrow, I’m joined by legendary sprint coach Stuart McMillan, a man who’s helped over 70 Olympians earn more than 30 medals on the world’s biggest stage. His approach? Less about grinding, more about grace. Less rigidity, more flow. Episode 910 drops tomorrow. ✌🏼🌱 – Rich

submitted 38 days ago • 0 comments

Data is good, but don't always be overly attached to the numbers. —lifted from my exchange with Kate Courtney on the pod. Episode 907. ✌🏼🌱-Rich

submitted 38 days ago • 1 comment

We were born curious, but how do we stay curious? A wise insight from Chip Conley on the podcast! Episode 905. ✌🏼🌱 - Rich

submitted 39 days ago • 0 comments