running-physio.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

Multiple mechanical factors are thought to be associated with Plantar Heel Pain but the evidence is conflicting and it isn't clear what is a cause of symptoms and what may be an effect (Sullivan et al. 2020). 🔗 www.sciencedirect.com/science/arti... #RunningInjury #Physio #Physiotherapy

submitted 4 days ago • 0 comments

Brilliant research from Dr Tim Hoenig and colleagues in the BJSM has given us a great overview of return to sport times for low and high risk bone stress injuries. See paper for details 🔗 bjsm.bmj.com/content/57/7...

submitted 9 days ago • 0 comments

A quick overview of muscle activity during running 🏃🏼‍♀️ #Running #RunningGait #Physio #Physiotherapy #RunningInjury

submitted 23 days ago • 0 comments

Throwback to recording one of my favourite #podcasts a couple of years back with Dale, @running-physio.bsky.social and Stefan 👌🏼 Drinking ☕️ and chatting about how to maximise your patients #rehab adherence Ep #467 by BMJ talk medicine on #SoundCloud on.soundcloud.com/j2CtVRKTJTZY...

submitted 28 days ago • 0 comments

Increasing step rate while running has multiple potential benefits. Despite this recommendations should be based on gait analysis rather than the magic number of 180 that many aim for! #Running #Physio #Physiotherapy #RunningGait

submitted 67 days ago • 0 comments

Low Energy Availability is detrimental for athlete health and performance. Be sure to spot the signs and arrange the right support. #Physio #Physiotherapy #Running #RunningInjury #FuelToBeFast

submitted 68 days ago • 0 comments

New research on over 1,000 runners found that Low Energy Availability impaired performance & increased the risk of injury & race-day medical issues (Whitney et al. 2024) 🔗 https://bjsm.bmj.com/content/early/2024/11/11/bjsports-2024-108181 #Physio #Physiotherapy #Running

submitted 69 days ago • 0 comments

Endurance performance starts with strong foundations of consistent training, effective recovery (including sleep 😴) and a diet that meets an athlete’s energy and nutritional needs. Injury often requires the same! #Physio #Physiotherapy #Running #RunningInjury #PhysioSky #SportsMed #SportsMedSky

submitted 75 days ago • 0 comments

Cross-training options for injured runners 🏃‍♂️ Response may vary so it’s always best to test on an individual basis. #Physio #Physiotherapy #RunningInjury #PhysioSky #SportsMed #SportsMedSky

submitted 82 days ago • 0 comments

I teamed up with foot & ankle specialist @lizbayleyphysio.bsky.social to created 4 exercise programmes for Plantar Heel Pain. 3 are based on Osborne et al. (2023) where 18 experts devised exercises for PHP. The ‘LiTHE’ programme is our own creation which fits more closely with S&C principles…

submitted 87 days ago • 4 comments

Here we are, ready to share the latest research in biomechanics! We're excited to connect with our readers, authors, reviewers, and editors here - follow us to stay updated on cutting-edge advancements!

submitted 88 days ago • 2 comments

New to BlueSky What are the best accounts to follow for all things healthcare, evidence and policy?

submitted 92 days ago • 4 comments

We’ve all heard the lines: “Running is bad for your knees” and “don’t run if you have knee arthritis, it will make them worse”. Many people heed this advice and stop. Of course we see people who do struggle to run due to knee pain from Osteoarthritis and avoid it.

submitted 94 days ago • 1 comment

Is barefoot running on grass effective for Plantar Heel Pain?🦶 Positive findings in MacGabhann et al. (2022) but multiple limitations to consider with no control group or blinding of participants/ assessors. Further research needed. Paper 🔗 pmc.ncbi.nlm.nih.gov/articles/PMC...

submitted 94 days ago • 0 comments

1pm today (UK time) ! 1st 40 people receive free training Everyone 20% discount Exclusive email offer. Get on the list here & download my free D Y N A M O M E T E R C O M P A R I S O N T O O L getbacktosport.com/how-to-use-d... Closes soon #physiotherapy

submitted 94 days ago • 0 comments

Welcome to the 20M+ new folks who just joined BSky!! 🔥 Here's a Pain Science & Medicine starter pack for those interested. Please RT so that our community can find us! 🙏🏼🙏🏼 Comment if you'd like to be added 🤓👇🏼 #medsky #medtwitter #PsySciSky #neuroscience #neuroskyence #PainSky go.bsky.app/4r8uAeG

submitted 96 days ago • 36 comments

I often talk about the importance of clinical reasoning and testing treatments on an individual basis. Here’s why!… #PhysioSky #RunningRehab #PlantarHeelPain

submitted 95 days ago • 2 comments

Be sure to follow Liz! She’s a breath of fresh air and an expert in all things foot and ankle 🦶 #PhysioSky #MedSky #FootandAnkle

submitted 95 days ago • 1 comment

How to differentiate between Gastroc and Soleus injuries (based on Green et al. 2022) #PhysioSky #MedSky #RunningInjury #Running #RunningRehab

submitted 96 days ago • 0 comments

Tendon health is influenced by multiple factors! These should be considered in tendinopathy management, especially where there are signs of systemic factors such as multi-site pain or lack of response to treatment. #PhysioSky #MedSky #RunningInjury #RunningRehab #Running #Tendinopathy

submitted 97 days ago • 1 comment

Hamstring peak force increases with running speed from approximately 2 times body weight at endurance speeds (4:46 per km) to 9 times body weight when sprinting (1:51 per km)! 🏃🏻‍♀️ Ref: Dorn et al. (2012) Journal of Experimental Biology #PhysioSky #MedSky #RunningInjury #RunningRehab #Running

submitted 98 days ago • 1 comment

New Healthy Wealthy & Smart podcast episode with Dr. Mike Studer. We discuss his new book The Brain that Chooses Itself. For healthcare pros and patients alike! Listen here: podcasts.apple.com/us/podcast/h...

submitted 98 days ago • 1 comment

Claire is brilliant! A must follow if you’re interested in exercise prescription and S&C #PhysioSky #MedSky

submitted 98 days ago • 1 comment

Anterior knee pain differential diagnosis (pain location is approximate and may vary!) #PhysioSky #MedSky

submitted 99 days ago • 1 comment

Stress fractures of the foot and ankle (adapted from Mandell et al. 2017). Note the ‘High Risk’ sites, these require urgent investigation and careful management. Please share this post if you’ve found this graphic helpful.

submitted 100 days ago • 0 comments

no idea what i’m doing on here yet but these starter packs seem cool. let’s put one together for the SEM crowd, yes? please add folks and grow the community! go.bsky.app/VYkpXdS

submitted 101 days ago • 14 comments

Hi, I’m Tom Goom (AKA ‘running-physio’). I help physiotherapists and other health professionals successfully treat injured runners with evidence-based resources like this 👇 #runninginjury

submitted 101 days ago • 0 comments