Profile avatar
sammyb1214.bsky.social
New Orleans, Louisiana Travel EMT/RMA 🏳️‍🌈🇵🇸⚜️ Making Healthy or Mediterranean Dishes on my journey getting rid of Fatty Liver Disease.💔
39 posts 28 followers 17 following
Prolific Poster

Garlic & Herb Salmon over rice with a lemon butter sauce topped with fresh parsley. This was HEAVENLY!!! UMPH!! You have to try it! 🧈🍋🍃🍚🐟 #LiverDisease #Salmon #lemonbutter #butter #rice #freshherbs #parsley

It's good to make healthy and tasty food,but it's even better to do a balance of something that makes you smile and gives comfort too! I made Homemade Brownies! And even did a homemade icing on top as well! Paired the brownie with some ice cream to make an Alamode. Mmm soo yummy! 🟫🍨🍫 #LiverDisease

Homemade Chicken Pot Pie. Took me 4 hours😭🫶 I even made the pastry (Pie crust) myself. I was able to get a gallon of chicken Broth out of this too.💜 🐓🫛🥕🧅🍃🧈🥧 #LiverDisease #Chickenpotpie #Homemade #pie #Homemadepastry

Easy Peezy Lemon Squeezy Pasta with Salmon topped with a lemon Butter sauce. YUM!!! 🍋🧈🐟🍜✨️ #LiverDisease #Salmon #pasta #Lemon

Venison Tamales and Baked Veggie Medley with a side of white queso. All homemade. It was definitely good and had a kick to it. 🥕🥦🫑🦌🫔🧀 #LiverDisease #Tamales #venison #veggiemedley #queso

Home made Chicken Stir-fry! It was delicious! Snap peas, carrots, broccoli, and celery. Mmm. Also used Brown rice instead. 🍲🥦🍗🥕🫛 #LiverDisease #Stir-fry #chicken #homemade #brownrice #veggies

Lemon and turmeric Salmon with Mediterranean Brown Rice. Rice was boiling with chopped onions, tomatoes, Parsley, thyme, and red pepper flakes with other seasonings. I topped it all with a lemon butter sauce with minced garlic. Soo good! 🐟🍚🍋🧈🍅🧅🍃 #LiverDisease #Mediterranean #Salmon #Brownrice #Lemon

Grilled lime Chicken used with fresh seasonings on a bed of couscous. Garnished with fresh parsley as well. 🍚🍃🍗 #LiverDisease #grilledchicken #freshseasonings #couscous #Lime&Tony's

Creamy garlic steak and ricotta pasta were the make tonight. Instead of heavy cream, I subbed it with ricotta. Lot of protein being made this week. 🥰🥩🍃🍜🧀 #LiverDisease #steak #creamypasta #garlicsauce Sorry for the bad picture. I did my best haha.

Made Fetta tomato pasta; (tiktok pasta), haha. It's really good. I used mainly fresh herbs. Fresh rosemary, thyme, and oregano. Then onion and garlic powder, salt, a little bit of Tony's, and a drizzle of oil. 🍃🍅🧀🍜 #LiverDisease #fetta #fettapasta #pasta #tomatoes #cherrytomatoes

Homemade tomato soup made with Homemade tomato sauce. 🍅🫑🥕🧀🍵🍲 #LiverDisease #Homemade #tomato #tomatosoup #soup

Homemade sweet and sour chicken with lomein noodles and veggies. 🍗🫑🍅🥕🍜 #LiverDisease #sweetandsour #chicken #lomein #sesame #Homemade #veggies

Made lemon broccoli penne pasta with a Lemon and Herb Salmon filet on top.🍜🐟🥦🧀 #LiverDisease #Broccoli #Salmon #Pennepasta

It's a tragedy.

Made stuffed spinach,ricotta, and mozzarella chicken with purple cauliflower spanikopita 🍃🟣🧀🐓 #LiverDisease #purplecauliflower #stuffedchicken #spinachandricottacheese

Happy Black History Month!!

Not the <Prettiest> picture buuutt haha it did taste good. Grilled Tuna steaks with olive oil and herb pasta with spinach and tomato add ins. 🍅🍃🐟🍜 #LiverDisease #Tuna #Tunasteak #spinachandtomatoepasta #pasta #Mediterranean

Sorry for the lack of absence. My health recently declined and I needed to work to pay for Dr's visits. ANYWHOOO *Spinach and Tomato egg Frittattas on a bed of orange slices. 🍃🍅🍳🍊 ##LiverDisease #EggFrittata #Frittattas #spinachandtomatoes #Mediterranean

Went out to dinner for the first time in a long time. This is the Four Season's roll but without Avocado and Bean sprouts. It has Salmon, Tuna, Yellow tail, and another fish.🐟🍣🍚 ##LiverDisease #Sushi #salmon #FourSeason'sroll #Tuna

It was so beautiful here. So glad I got to experience this once in a lifetime thing. #Louisiana #NewOrleans #Firstsnow #Climatechange

It's snowing for the first time in 20 yrs in New Orleans,Louisiana!!! #NewOrleans #Louisiana #MardiGras #snowball #snowday

Mediterranean Shrimp Pasta sprinkled with Parmesan cheese. Made with fresh Parsley and Oregano as well as chopped onions,tomatoes, and a one whole zested lemon. It tasted AMAZING!!!🍤🍝🤗😍✨️ #Liverdisease #Shrimp #Mediterranean #Mediterraneanshrimppasta #lemonzest #Parsley

Chicken Broth soup with some saltine crackers sprinkled with Parsley. Perfect for a cold night. ❄️🥶🌿🍲 #LiverDisease #chicken #brothsoup #winter #saltinecrackers

Herb pasta with lemon and herb Salmon topped with Lemon butter sauce and a lemon slice for Decoration.🎀🍋🍝🍣 #LiverDisease #Salmon #pasta #lemon #lemonherb #lemonbuttersauce

Mediterranean eggs with wheat buttered toast. The eggs are only egg whites with chopped tomatoes and spinach in it. #LiverDisease #tomatoes #spinach #wheattoast #butter #butteredtoast #Mediterraneaneggs #Mediterranean

Lemon Parmesan crusted Asparagus. This was before I put it in the oven. Haha🍋🧀🎍 #LiverDisease #Asparagus #Lemon #Parmesan #LemonParmesanAsparagus

Homemade Blackberry and Greek yogurt muffins with Brown sugar and cinnamon crumble topping. PROTEIN! haha. 🫐🥮🥧 ##Liverdisease #Blackberry #muffins #Homemade #greekyogurt #protein

Homemade Pizza on whole Wheat pita bread with Mozzarella and Fetta Cheese and Homemade tomato sauce. #LiverDisease #PitaBread #HomemadePizza

Went to a local Farmer's Market in Baton Rouge; got some pretty cool stuff. Purple cauliflower, Purple Rice (Black Rice), Home made Caramel Popcorn, Blueberries, Blackberries, Fetta Cheese, Yellow Dragonfruit, Red/Pink Dragonfruit #LiverDisease #Dragonfruit #BatonRouge #PurpleRice #PurpleCauliflower

First time making Sushi Bake. Not the best but it tasted good haha. #Liverdisease #Mediterranean #Mediterraneandiet #gettinghealthy #sushi #imitationcrab #nori