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shannonsponagle.bsky.social
Women’s Heart Health Coach ❤️
15 posts 55 followers 70 following
Regular Contributor
Posts 13 Comments 9

submitted 15 days ago • 0 comments

My kids’ highschool has just started playing the Canadian national anthem every morning and I am here for it! 🇨🇦💗 #elbowsup

submitted 17 days ago • 1 comment

Ask yourself: Why would anyone who wasn’t an asset of the Russian government do this? Why would any decent human being do this?

submitted 18 days ago • 2699 comments

The President of the United States is vowing to disappear students from college campuses who say things the government doesn't like. There are not enough alarms for this.

submitted 26 days ago • 134 comments

Look, folks, this is it. The entire ballgame. Either we're a Republic of laws & the Constitution, or we have a dictator. This is fascism, & the impeachment vote should be happening today. Every single university president in the country should be out, in front of microphones, condemning this.

submitted 26 days ago • 31 comments

Waiting to begin my live call with my Happy Hearts Society members ❤️ & admiring this beautiful art by @houseofwoollythyme. Check her out on Insta! Doors are open to join HHS, my membership for women who want to be proactive in taking care of their heart health! shannonsponagle.com/happyhearts

submitted 26 days ago • 0 comments

Happy International Women’s Day! 💜 #internationalwomensday #accelerateaction #feminism #feminismisforeverybody #equalrightsforall #equality #transrightsarehumanrights #humanrights #fightthepatriarchy #fthepatriarchy #sisterhood #womensupportingwomen #intersectionalfeminist

submitted 28 days ago • 0 comments

🇨🇦🍁🇨🇦🍁🇨🇦🍁🇨🇦🍁🇨🇦

submitted 30 days ago • 2 comments

submitted 43 days ago • 185 comments

🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

submitted 43 days ago • 1 comment

🔊Sound on (to get the joke) This sums up my feelings. #WhatTheHell #onstorm

submitted 48 days ago • 3 comments

Did you know that anyone can perform hands only CPR - and it saves lives?! No mouth-to-mouth needed. Call 911 (or your local emerg #) then start! Learn how here: cpr.heart.org/en/training-...

submitted 58 days ago • 1 comment

Hello Blue Sky! Happy February! Today seems like a good day for a first post - it’s Feb. 1 which means it’s HEART MONTH! It’s a good day to mention that heart disease is the #1 killer of women worldwide - and 80% of the time it can be prevented! Let’s all get out for a walk today! ❤️

submitted 63 days ago • 1 comment