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As I get older I’ve noticed how friendships haven’t ended but the dynamics have changed due to life stages, location, etc. My intention for spring is to be present and grateful for the close friendships I have and the new ones I make because they won’t be the same forever. #mindfulness #spirituality

submitted 1 day ago • 0 comments

When you see those voices of self criticism in your head as the ego’s way to keep you isolated by highlighting flaws that make you feel separate or different than others, they quiet down. The more accepting you are of yourself, the more you welcome in the love of others. #mindfulness #spirituality

submitted 3 days ago • 0 comments

Whenever I’m in uncertain or fearful times, I remind myself that you receive what you put out into the world. If you spread an energy of love, blessings do eventually come your way, even if you can’t see them yet. #mindfulness #spirituality #selfdevolpment

submitted 5 days ago • 0 comments

This week I was feeling sad about my performance at work. What I wasn’t focusing on was how I led my team into a gratitude mindset. After each shift, my team members started saying how grateful they are to be connected, and it warms my heart that I had a part in that. #mindfulness #spirituality

submitted 9 days ago • 0 comments

Always understand that people’s beliefs about what’s possible in your life is limited to what they think is possible for themselves or based on the narrative they’ve created about who you are. The only belief that matters is your own. #mindfulness #sprituality #selfdevelopment

submitted 14 days ago • 0 comments

You can’t judge a situation as good or bad when you never have all the information. A missed flight could save your life. A lay off could lead to your dream job. I tell myself I’m either getting what I want or better. #mindfulness #spirituality #selfdevelopment

submitted 16 days ago • 0 comments

Anyone’s discomfort from you living your life as your truest self is not your discomfort to pacify. #mindfulness #spirituality #selfdevelopment

submitted 19 days ago • 0 comments

I’m constantly reminded that how staying connected to others truly does show you the beauty of being. If words really do cast spells, I’ve been put under a spell of joy. One conversation you have with someone can brighten their entire day. #mindfulness #spirituality

submitted 21 days ago • 1 comment

When you’re fully in the present, opportunities and solutions present themselves more clearly than when you’re focused on the past or future. #mindfulness #spirituality #selfdevelopment

submitted 23 days ago • 0 comments

I just want everyone to know you are loved and cared about. #mindfulness #selfdevelopment #spirituality

submitted 27 days ago • 1 comment

When you fill your social media with people who only want to do good by the world, the present will feel a lot more bright. I just followed someone who’s building fences for neighbors who can’t afford to fix theirs. #mindfulness #selfdevelopment

submitted 29 days ago • 1 comment

You don’t need to control the “how” of every outcome. Control is usually based in fear. But if you look at fear as just a measure to keep you safe from suffering, a lack of control isn’t as scary anymore. #mindfulness #spirituality #selfdevelopment

submitted 31 days ago • 1 comment

Every year on my birthday I usually think about things that I want to change about my situation or how “this year will be different.” On this one, I’m focusing on the things I have to be grateful on this present day and the gratitude I have for making it this far. #mindfulness #spirituality

submitted 32 days ago • 1 comment

Everyone has a person in their life that can easily trigger a negative emotion, whether it’s a family member, coworker, friend. Instead of feeding into their words or actions, ask yourself, does reacting benefit me? There is peace in indifference and liberation in choosing your peace. #mindfulness

submitted 34 days ago • 0 comments

Although it’s important to stay informed, you don’t have to consume every piece of media you see. If you find that current events often put you in a negative headspace, it’s okay to limit your exposure to them. #mindfulness

submitted 36 days ago • 0 comments

Today I spoke to someone that had very hurtful beliefs. I wanted to end the conversation, but I listened. If I’m not willing to at least listen to another perspective, how can I expect them to listen to mine? You can’t alter the beliefs of someone you don’t understand. #mindfulness #spirituality

submitted 39 days ago • 0 comments

You should never have to worry about if you’re “too much” or if you’re an annoyance to the people around you. The people you’re meant to be around will accept you wholly as you are, flaws and all. #mindfulness #selflove #selfdevelopment

submitted 41 days ago • 0 comments

You don’t always have to share good news with people who have never have good things to say. #mindfulness #selfdevelopment

submitted 44 days ago • 0 comments

Don’t let one inconvenience ruin your day, one bad day ruin your week, one bad week ruin your month, or one bad month ruin your year. You always have the chance to pivot, fix it, or start over no matter what your situation is in life. What tomorrow holds is unknown. #mindfulness #selfdevelopment

submitted 46 days ago • 0 comments

It takes the same amount of energy to ruminate about the worst case scenarios as it does to dream about the best. “What if xyz happens” can be positive or negative. Which one gives you the energy and spirit to reach that best case with your mind at peace? #mindfulness #spirituality #selfdevelopment

submitted 48 days ago • 0 comments

A challenge for myself this week is to be intentional about my perspectives. Is a thought truly how I feel, or was it taught to me? So many times I’ve caught myself unconsciously picking up narratives from what algorithms have shown me. #mindfulness #spirituality #selfdevlopment

submitted 50 days ago • 0 comments

Negative emotions are inevitable, but temporary. Holding onto them turns them into your temperament. Feeling hurt doesn’t have to make you a bitter person. Feeling embarrassed doesn’t have to make you insecure. The discomfort will pass if you let it. #mindfulness #spirituality #selfdevelopment

submitted 52 days ago • 0 comments

Being constantly bombarded with ways to fix this or change that can lead to feeling inadequate. But have you ever considered that just being, or existing, is enough? Your presence in someone else’s life matters more than you think. #mindfulness #spirituality #selfdevelopment

submitted 55 days ago • 0 comments

One thing I want to do to start being more present is acknowledging the people around me. A cashier genuinely smiling at me today made me feel warm inside. I feel like the world would feel less lonely if we took the time to connect with the people right in front of us. #mindfulness #spirituality

submitted 57 days ago • 0 comments

As a highly anxious person I’ve realized there’s no point in making myself suffer in the present moment about a future that doesn’t exist. How many times have you worried yourself sick about something that never ended up happening? #mindfulness #spirituality

submitted 59 days ago • 0 comments

It’s only Jan 1st, and I already had to practice what I preach today. My phone broke, and my first instinct was anger. I had to stop and remind myself that the only constant thing in life is impermanence. It wasn’t “if” it broke but “when.” I’m so thankful for my things that still work! #mindfulness

submitted 61 days ago • 1 comment

Everyone is on their own divine timeline. You can’t be “behind” when your life’s journey was meant only for you. How can you lose a race when you’re the only participant? Each step towards growth you take everyday is a win. #mindfulness #spirituality #selfdevelopment

submitted 63 days ago • 0 comments

You don’t need anyone else’s forgiveness to forgive yourself. What mistakes do you need to let go of to welcome the new year with self love and compassion? #spirituality #mindfulness #selfdevelopment

submitted 65 days ago • 0 comments

One of my biggest resolutions this year is to stop putting my value into other people’s hands. Other people’s opinions are just that, unless you believe them to be true. #selfdevelopment #mindfulness #spirituality

submitted 68 days ago • 0 comments

There’s enough room for everyone at the table. Someone else’s success isn’t a threat to yours. No one else can offer your unique views or life experiences. #abundance #spirituality #selfdevelopment

submitted 70 days ago • 0 comments

Never let anyone’s fear based projections change what you think is possible to accomplish in life. #mindfulness #spirituality #selfdevelopment

submitted 71 days ago • 0 comments

Our egos try to separate us from feeling connected through our differences, wealth, origin, etc. But I like to look at others like a snowfall on Christmas. Each individual snowflake is unique, but would melt by itself. Together, they create a beautiful sight to see. #mindfulness #spirituality

submitted 74 days ago • 1 comment

It’s hard not to seek solace in the future when you’re striving for change. But when that future comes, won’t you look for another external thing to make you happy again? Time won’t change your inner reality. What can you do right NOW to make the journey more enjoyable? #mindfulness #spirituality

submitted 76 days ago • 0 comments

It’s so easy to judge and criticize people who have different beliefs and values than you. Instead of attacking them, take comfort in the fact that maybe the love you spread might inspire them to reconsider their perspective. #mindfulness #selfdevelopment #spirituality

submitted 81 days ago • 0 comments

Every second of every day, our cells renew themselves. What’s the point in feeling obligated to yesterday’s version of yourself when everyday you have the opportunity to start new, not only mentally, but physically? #mindfulness #selfdevelopment #spirituality

submitted 83 days ago • 0 comments

Put your time on a budget. If you don’t spend your money on items that don’t bring you value, why would you spend your precious time on people, thoughts, or things that don’t enrich your life? #mindfulness #selfdevelopment #spirituality

submitted 84 days ago • 0 comments

The only thing that will ever be constant in your life is the present moment. You’ll lose people, your body will age, your favorite restaurant may shut down. Having gratitude for the present can be as simple as appreciating that your legs can still get you from point A to point B. #mindfulness

submitted 86 days ago • 1 comment

3. Holding onto guilt from past mistakes is like standing in quicksand. It won’t kill you, but you won’t be able to move forward. #spirituality #mindfulness #selfdevelopment

submitted 88 days ago • 0 comments

How do you approach romantic relationships? #spirituality #consciousness #mindfulness #relationships #selfdevelopment #selflove

submitted 89 days ago • 0 comments

Instead of putting your body on a diet January 1st, why not put your mind on one instead? What you consume through your mouth on a daily basis is just as important as what you consume through your eyes and ears. #spirituality #mindfulness #selfdevelopment

submitted 90 days ago • 2 comments