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socal-tom.bsky.social
Rediscovering fitness and bodybuilding, and enjoying life in sunny Southern California, where the ground moves from time to time.
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Thursday Triceps - Pushdowns, reverse-grip pulldowns, single-arm cross body pulldowns, kickbacks, and extensions. Calling it done for the night. Happy Friday Eve, everyone!!

submitted 71 days ago • 0 comments

Shoulders Wednesday - continuing the theme of increasing weights and slowing down the movements continues. Completed various cable flies to hit all 3 delt heads, also did 3 sets of barbell shoulder presses.

submitted 72 days ago • 0 comments

Chest Day - No barbell exercises today! All dumbells and cables. LOVE the pump from dumbells, and I feel like I get a lot more muscle activation from them.

submitted 74 days ago • 0 comments

Back Day yesterday. Switching exercises up to keep those muscles guessing and encouraging new growth.

submitted 77 days ago • 0 comments

New mug for me.... really captures my spirit! 🤣

submitted 77 days ago • 0 comments

Friday Back - pulldowns, single arm alternating pulldowns, seated rowing (both wide and narrow grips), and bent over rows. Have a great weekend!

submitted 84 days ago • 0 comments

Chest Day Monday - Switched it up again with cables, hitting at different angles, and bench, both flat and incline.

submitted 137 days ago • 0 comments

Saturday morning vibes be like.....

submitted 140 days ago • 0 comments

Happy Friday!

submitted 140 days ago • 0 comments

First post..... the new Facebook alternative? We'll see.....

submitted 142 days ago • 0 comments