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solasbh.bsky.social
Mental health for empaths, people-pleasers, & caregivers. 🌱 Anxiety, codependency, C-PTSD, & healing strategies. 💛 Powered by Solas Behavioral Health www.solasbehavioralhealth.com #HealingJourney #GrowthMindset
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The new year comes new big resolutions, but I prefer to substitute those for more like a multiple choice micro choices. I pick several things I would like to incorporate into my life then daily pick one to focus on. Being Nuerospicy if I can give ten minutes to something is great, variety is key!

submitted 49 days ago • 0 comments

It's that moment you recognize everyone around you look like all are takers. Rarely does it fully connect that you give & give & give, never ask for help but on super rare occasions and no one steps up to help. It's painful, but life doesn't have to continue on that painful road.

submitted 69 days ago • 0 comments

Feeling anxious? Try this grounding ritual: 1️⃣ Breathe: Inhale 4 sec, hold 4, exhale 4. Repeat 5x. 2️⃣ Journal: "What emotions am I carrying? Are they mine or someone else’s?" 3️⃣ Prioritize YOU: Write 1 thing you’ll do for yourself today. Small steps = big progress. 💛 #AnxietyHelp #SelfCare

submitted 76 days ago • 0 comments

Boundaries = your personal limits that protect your wellbeing & peace. They tell others how to treat you & help you respect yourself. 🌟 What boundary changed your life? Share below. Sometimes the smallest "no" creates the biggest change. #Boundaries #SelfCare

submitted 81 days ago • 0 comments

www.usefullco.com Today we need to be very mindful where we not only put our money with but the quality & how healthy the items are for us. I LOVE this store. It's the perfect place to shop for yourself & the holidays. I'll share more over time.

submitted 81 days ago • 0 comments

Are you an empath, people pleaser, or struggling with codependency? Let’s talk about mental health, healing, and support. Follow along for daily tips, quotes, and strategies

submitted 84 days ago • 0 comments