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Join Lee Everest for #dancepartyweekly. A three hour radio show playing dance anthems from the last 30 years right up to todays hottest releases from 9pm right here on #southwalesone

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It's Friday! And Lee Everest is here to help you get #readyfortheweekend this evening from 8pm right here on #southwalesone

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Did you miss #your90s on Monday? Did you miss the dulcet sounds of our own Two Scoops this week? Well, you're in luck. you can catch the repeat of Your 90's tomorrow morning at 11am right after Soundclash. That's Saturday at 11am exclusively on #southwalesone

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Did you miss #Soundclash on Thursday? Well do not worry about it. You'll have the chance to catch the repeat and cast your vote tomorrow morning at 10am when you wake up. That's Saturday morning 10am exclusively on #southwalesone

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This afternoon from 4pm, join Paul Kazam for the #retrodrivehome repeated temporarily in place of the #workdaywinddown while our Lee and Rob are in-disposed. 4pm right here on #southwalesone

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It's an age old rivalry, Boys Vs. Girls. Or, more accurately, #BoybandsVsGirlgroups, 2 hours of a battle almost as riveting as Soundclash. Today from 2pm. exclusively on #southwalesone

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It's so close to the weekend, we can smell it. so, to help you prep for it, stick with #southwalesone for your Friday entertainment! - Don't forget, when we don't have a show we have uninterrupted, ad free music with our #norepeatjukebox

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This morning from 7am, Join Piers Mettrick for the #breakfastshow here on #southwalesone, to kick off your morning the South Wales ONE way!

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Are you a bit sick of Lee's voice? Don't worry we are too. if you want a change, Stick with #southwalesone for #thechilloutzone with Lazy B from 10pm right after #soundclash

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2 men walk into a bar. wait, that's not right. 2 men enter the ring (that's more like it) only 1 will emerge the victor. Who will win, you decide tonight at 9pm in #soundlclash with Chris and Lee. Exclusively on #southwalesone

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Do you smell burning? Who let the Social Media Manager in the kitchen again? He burned the bacon. Speaking of Bacon. Join Lloyd and Lee tonight from 8pm for #smellslikekevinbacon where they take 2 songs and link them with 6. Exclusively on #southwalesone

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This afternoon from 4pm, join Paul Kazam for the #retrodrivehome repeated temporarily in place of the #workdaywinddown while our Lee and Rob are in-disposed. 4pm right here on #southwalesone

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#theloveshack is a little old place where we can get together. this afternoon from 2pm exclusively on #southwalesone for 2 hours of your favourite love hits.

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It's Thursday on #southwalesone, well it's Thursday generally. The day that is just kind of meh. but you know what isn't "meh?" Thursday's Schedule here on South Wales ONE! - Don't forget, when we don't have a show we have uninterrupted, ad free music with our #norepeatjukebox

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This morning from 7am, Join Piers Mettrick for the #breakfastshow here on #southwalesone, to kick off your morning the South Wales ONE way!

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Are you a bit sick of Rob's voice? Don't worry we are too. if you want a change, Stick with #southwalesone for #thechilloutzone with Lazy B from 10pm right after #therocknrolltrain

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Tonight from 8pm, Join Mark 'Sharpy' Sharp from 8pm tonight for the #rocknrolltrain for unsigned music and the best rock songs you know and love. tonight at 8pm exclusively on #southwalesone. See you on the train!

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Do you think you have what it takes to defeat the so called "Combined Might" of Chris and Lee? If so, why not challenge them in the #soundclashchallenge you set the theme, You pick the Thursday. Exclusively on #southwalesone. Click the link and have a go!

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This afternoon from 4pm, join Paul Kazam for the #retrodrivehome repeated temporarily in place of the #workdaywinddown while our Lee and Rob are in-disposed. 4pm right here on #southwalesone

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Who doesn't love Dad Rock? you do too? then catch 2 hours of the #dadrockjukebox from 2pm exclusively on #southwalesone

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What's that in the sky? Is it a bird? A plane? Is it Superman? No, just Rob. Join him LIVE from 1pm, for #theafternoonmatinee as he plays tracks from some of the best films released. a review of a film and takes your requests for movie soundtracks, Exclusively on #southwalesone

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Hello Loyal listeners. Social Media Manager Rob here. Would just like to apologise for your regularly scheduled morning posts not being uploaded as normal. I wasn't feeling to well last night. Rest assured, the rest of today's posts are ready to go.

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Guess who's back, back again. Lazy B is back tonight from 10pm for #thechilloutzone right here on #southwalesone with chilled out music to help you relax at the end of the day

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It's Tuesday! Break out your Morrissey posters, grab those corduroy trousers, pour beer in your carpet, and join Lloyd on a trip back to #theindiedisco tonight from 8.30pm exclusively on #southwalesone

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🚨 The 2025 Community Awards! 🚨 The South Wales ONE 2025 Community Awards nominations are now closed. Please, do not try to make a nomination as it may not be entered into the draw. Thank you to everyone who made a nomination. Updates coming soon #SWOAwards #southwalesone

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No #workdaywinddown today. We apologise. But Lee is unavailable for the next few weeks. And at the time of scheduling, our Rob is taking some much-needed R&R. But not to worry, we have some old Paul Kazam #retrodrivehome repeats for you here on #southwalesone

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Do you miss the 70's? well, some of the #southwalesone team do (those that don't weren't born yet). So, catch the #70sdisco from 2pm for 2 hours or uninterrupted 70's hits. on your favourite online radio station

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Join Gary Hopkins as he reminds you of all your favourite hits you'd forgotten from the 90's, this morning from 10am. It's a #blastfromthe90s right here on #southwalesone

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It's Tuesday, need some music to keep you going today? Well, why not take a look at today's schedule on #southwalesone and have a listen. - Don't forget, when we don't have a show we have uninterrupted, ad free music with our #norepeatjukebox

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This morning from 7am, Join Piers Mettrick for the #breakfastshow here on #southwalesone, to kick off your morning the South Wales ONE way!

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Guess who's back, back again. Lazy B is back tonight from 10pm for #thechilloutzone right here on #southwalesone with chilled out music to help you relax at the end of the day

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Tonight from 8.30pm join Lee 'Two Scoops' Jones for #your90s as he plays you the very best of 90's music. it's 90 minutes of 90's music on Your 90's exclusively on #southwalesone

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🚨 The 2025 Community Awards! 🚨 We're celebrating the best of South Wales across 12 categories – from teachers & sports clubs to businesses & community champions! 🏅 YOU HAVE UNTIL 11:59 PM TONIGHT TO CAST YOUR VOTES #SWOAwards #southwalesone

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No #workdaywinddown today. We apologise. But Lee is unavailable for the next few weeks. And at the time of scheduling, our Rob is taking some much-needed R&R. But not to worry, we have some old Paul Kazam #retrodrivehome repeats for you here on #southwalesone'

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Let's jump in a T.A.R.D.I.S and travel back to the 60's when Mini-skirts came in and said Bon Voyage to padded shoulders as we enjoy the #vintagejukebox from 2pm for non-stop uninterrupted 60's hits exclusively on #southwalesone

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Happy Birthday to our phenomenal Assistant Station Manager and Presenter Lloyd Murray

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Join Gary Hopkins as he reminds you of all your favourite hits you'd forgotten from the 80's, this morning from 10am. It's a #blastfromthe80s right here on #southwalesone

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We know Mondays can be a drag. but here to help you through it is #southwalesone with all your musical needs. All day today, in your community, for everyone. - Don't forget, when we don't have a show we have uninterrupted, ad free music with our #norepeatjukebox

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This morning from 7am, Join Piers Mettrick for the #breakfastshow here on #southwalesone, to kick off your morning the South Wales ONE way!

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Guess who's back, back again. Lazy B is back tonight from 10pm for #thechilloutzone right here on #southwalesone with chilled out music to help you relax at the end of the day

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🚨 Introducing the 2025 Community Awards! We're celebrating the best of South Wales across 12 categories – from teachers & sports clubs to businesses & community champions! VOTING CLOSES 11:59 PM TOMORROW NIGHT! Let’s celebrate #SouthWales together!

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It's the #heritagechart with Mike Read on #southwalesone compiled from votes submitted by the listener tonight from 5pm

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Join Mark Bilsby, along with Alastair Woodgate and Julia Rufey as they remind you that "You Can't Stop the Beat" for #greasepaintandstagelights this afternoon from 4pm right here on #southwalesone

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Did you miss the dulcet sounds of Rob on #theafternoonmatinee on Wednesday afternoon? Have no fear. You can catch a repeat this afternoon at 1pm exclusively on #southwalesone

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Join Tony Francis as he eases you into Sunday with some of the best love songs ever released, on the #basementoflove. Live from 10am right here on #southwalesone

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Well, back to the 9-5 tomorrow. It's Sunday. To help you prepare for Monday, join #southwalesone - Don't forget, when we don't have a show, we have uninterrupted, ad-free music with our #norepeatjukebox

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An hour of the best feel-good songs to get you up and moving on a Sunday morning, specially curated by the lovely Katy Marie Jones. #danceinyourpants this morning from 9 am exclusively on #southwalesone

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Join Fred Setters from 10pm for #afterhours as he plays your favourite mellow tracks to help you settle into the wee hours of the night. right here on #southwalesone

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Tonight at 8pm join Rob Costello for #weekendvibez for the charts from the #randomredditor upcoming events and your weekly dose of classic Costello rambling exclusively on #southwalesone.

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We may be SOUTH WALES ONE but join our favourite American, Johnny J for #thebigrock from 4pm right here on #southwalesone

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