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sptllc.bsky.social
Fitness Industry Veteran 🔥 35+ years in gym management & personal training 📖 ebook(s) coming soon 🎥 Content Creator | PT Consultant & Training Expert
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Good morning! Here’s a tip to start your week strong: Trainers: Kick off the week with a progress check, adjust programs if needed, and educate your clients. Let’s make it a great one! Clients: Ask your trainer to review your program so you know what to expect. #SPTllc #Goals #Fitness #iTrain

submitted 41 days ago • 0 comments

Let’s kick off a fantastic week of training! Stay focused on your goals and keep pushing forward. Trainers, it’s time to put the finishing touches on your programs for the week. Clients, gear up for a new and improved version of yourself. Let’s grow together!” #sptllc #iTrain #Fitness #Goals #Gym

submitted 42 days ago • 0 comments

Whether you’re resting or finishing your last session of the week, remember to refuel, stretch, and hit your daily protein, fat, and carb targets. If applicable, send a thank-you note to your trainer or client. Enjoy the rest of your weekend! #RestDay #Fitness #Saturday #sptllc

submitted 43 days ago • 0 comments

With over 35 years in the fitness industry—from floor trainer to club management and sales leadership—I’ve seen both the life-changing impact of great trainers and the frustration caused by gym sales tactics. Stay tuned to learn why supporting personal trainers is essential. #Fitness #Gym #SPTLLC

submitted 43 days ago • 0 comments