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tastybunsxoxo.bsky.social
🇺🇦 Ukraine matters! Acceptance matters! 🏳️‍🌈 Freedom matters! ☮️ IG: @mr.dean.lockwood
373 posts 7,411 followers 8,461 following
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Hi everyone! Since Bluesky regards my workout posts as spam, I will not be posting here anymore. 🙃

submitted 3 days ago • 1 comment

I knew it! You know why? Bc he was showboating about it too much when it happened AND he wouldn’t show the “wound” immediately after. Also, a lack of details from doctors who “treated” him. So many things were red flags on this.

submitted 4 days ago • 0 comments

Chest and triceps are complete. Instead of having front delts on chest day, rear delts on back day, and side delts on arm day, I’m going to put them in their own separate day. And instead of a separate arm day, I’m going to do triceps before chest day and biceps before back day. 💪🏼 #hairychest

submitted 5 days ago • 0 comments

The snow was a little on the icy side yesterday, but still a blast! It’s one of the things I look forward to all week (besides working out) that keeps me going ☺️ ❄️

submitted 5 days ago • 0 comments

Leg day complete! Leg curls, stiff leg DL, with alternating curls & extensions & of course standing calve raises! I did a “re-feed” day, but then messed up a second day. But on the bright side, if I lock in for the next two weeks, I should remain on track to start bulking again. 🍕☺️ #dietbomb

submitted 7 days ago • 1 comment

Happy Valentine’s Day everyone! I hope you do something special with someone you care about and/or treat yourself to something special! 💕 #valentine

submitted 9 days ago • 2 comments

Arm day complete! Today is a re-feed day at maintenance calories to reset my body, so that I can finish these last two weeks of dieting strong. I’m trimming the fat I accumulated during my bulk, not necessarily for looking shredded. My main goal this year is size. 🙌🏻 #armday #beards #hairychest

submitted 10 days ago • 0 comments

Back day complete! My diet abs are starting to show, which I’m happy about and had a very focussed back day with a gnarly back pump 💯 wooooo #backday #hairychest #Beards

submitted 11 days ago • 2 comments

I think I’m gonna stop being lazy and take out the recycling. ☺️

submitted 11 days ago • 1 comment

Chest day complete! 7 sets of chest and 6 sets of front delts to failure. Had tons of fun! Is sexy back? Not yet. I’m feeling like the bottom of the barrel with carbs, and I’m deflated 🫣 #chestday #hairychest #🌈

submitted 12 days ago • 3 comments

This is my little baby! He’s a precious rescue from the streets of Mexico and he has the kindest soul and I just knew I wanted to give him a good life! 🥰 #dogcuddles #beards

submitted 12 days ago • 1 comment

Getting some vitamin D and reading one of my favorite book series, Mistborn, by Brandon Sanderson. I love fantasy novels. 🥰 #mistborn #novel #tanning #hairychest

submitted 13 days ago • 0 comments

Leg day complete! Feeling good! And to all the calf police out there, YES, I exercise the calf’s. 🤷🏻‍♂️ In fact 3-4 times a week. I use a loaded-up safety squat bar with a riser under my feet and then switch to burnouts in single leg calf raises. I do calf’s more than any other muscle group. 💯

submitted 13 days ago • 0 comments

Oh god yes! Arm day complete! Waist is trimming down, but I still have a ways to go! I used the curl bar for the biceps, cables for the triceps, dumbells for the side delts, and dumbells for the forearms. A very productive arm day today 🔥 #hairychest #beard #armday

submitted 15 days ago • 3 comments

Back day complete! The diet is starting to sloooowly reveal the muscle lines. Staying locked in. 🙌🏻 #chestday

submitted 16 days ago • 1 comment

When you know today’s lift is going to be lit! 🔥

submitted 16 days ago • 3 comments

Chest pump complete! 🔥 Things are starting to come together on this diet and I’m loving it! Another 3 weeks, I got this! 🕺 #chestpump #hairychest

submitted 17 days ago • 0 comments

Tryna wake up for my morning lift, it’s chest day! #hairychest #beardedmen

submitted 17 days ago • 3 comments

LEG DAY COMPLETE! I love these as hamstring finishers and would 💯 recommend! I ❤️ leg day!

submitted 18 days ago • 0 comments

Arm day complete! Feeling a bit deflated with no carbs, but I’m trusting the process over that of my emotions! Hyped loud music is a lifesaver during a cutting diet!

submitted 20 days ago • 2 comments