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trail-kat.bsky.social
Next Phase Fitness NASM - CPT Midlife fitness. Adaptive strength. Also, books, bikes, plants, coffee. #genx #midlifefitness #perimenopause
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Posts 21 Comments 29

Progression from quadruped hold - helps strengthen core stabilizers which, when weak, can contribute to low back pain. #fitsky #fitnesssky #gymsky

submitted 1 day ago • 2 comments

Can’t tell by my rbf, but super excited to kick off running my own programming today. The ultimate customization! 4 day/wk push pull splits 2 full body 2 upper Running a corrective exercise protocol and regressing glutes as part of it bc slow is fast. #fitsky #fitnesssky #gymsky #midlifefitness

submitted 2 days ago • 2 comments

Good morning. 🌱 Spring is almost here! 🥶 Days are thawing

submitted 4 days ago • 1 comment

Bought my first new couch ever at the age of 48. Twas time. #adulting #homedecor #nesting

submitted 7 days ago • 2 comments

Here’s one of my favorites to build local core stability and stabilize LPHC which may help mitigate low back pain. #corestability #fitsky #fitnesssky #midlifefitness #perimenopause #over40 #gymsky #cpt

submitted 8 days ago • 1 comment

I literally start every single workout with this movement. Critical for #over40 #fitsky #fitnesssky #gymsky #corestability #midlifefitness

submitted 8 days ago • 2 comments

Playing around with my “core” strategy. At 48yo, staying in maintenance bc priority is muscle and workout intensity. Been adding volume w loaded spinal flexion exercises. 4 weeks isn’t much, but starting to see baby gains. #fitsky #fitnesssky #midlifefitness #gymsky #perimenopause

submitted 10 days ago • 3 comments

How it feels to brave two inches of snow to get to the gym on a Saturday… #gymsky #fitsky #fitnesssky #winter #introvertproblems

submitted 10 days ago • 2 comments

When everything has to feel just right. #hsp #fitsky #fitnesssky #gymsky #midlifemuscle #midlifefitness #perimenopause

submitted 11 days ago • 0 comments

My bicep vein is shy but lurking. So, she says hi. #fitsky #fitnesssky #midlifemuscle #gymsky

submitted 11 days ago • 2 comments

I cannot be trusted around blue corn tortilla chips. The salty, crunchy joy ride is too much to pass up. #snackattack

submitted 15 days ago • 1 comment

👉👉 Looking for your opinions. For anyone who has used #trainerize or #truecoach either as a client or a coach, which do you prefer and why? #fitsky #fitnesssky #gymsky #trainingapps #gymapp #strengthtraining

submitted 17 days ago • 1 comment

🚩 🚩 red flags that I’m not likely to read the whole book: characters named Jace, Maze and Caitlin. 🚩 🚩 📚 💙 #booksky #beachread #thrifted #books

submitted 17 days ago • 1 comment

Training in multiple planes of movement is critical to fortifying yourself as you age. Whether you want to improve athletic performance or mitigate your risk of falls, agility and reactive training on frontal and transverse plane is key. #fitnesssky #fitsky #gymsky

submitted 17 days ago • 0 comments

Courtship dance of the peacock spider 📹 Michael Lun / wa_peacock_jumping_spiders

submitted 18 days ago • 503 comments

🚩🚩 When a book has a 16 page Prologue rather than a 16 page Chapter 1 they’re saying those 16 pages don’t really matter that much. #amirite 💙📚 #booksky #hottake #prologues

submitted 19 days ago • 0 comments

Good morning Bluesky. Amazing how the day always feels a little lighter and brighter when you take a personal day from being chained to a desk. #plantsky #roselily #monstera #plants #flowers

submitted 19 days ago • 0 comments

Two bun-buns playing in the garden after a staring contest. 😊😆 …wait for it #neature #bunnies #naturesky #nature #backyard #wildlife #hippityhop #funny #funnyanimalvideos

submitted 19 days ago • 1 comment

Looked out my window and what did I see? A foxy fox circling around like a dog finding the perfect spot to curl up for a nap in the warm sun, right smack in the middle of the highway embankment. Commonly see deer here but never a fox! #fox #wildlife #nap

submitted 19 days ago • 0 comments

Life saver for those of us with desk jobs or can’t always get outside before dark in the winter. #fitsky #walkingpad #getyoursteps #deskjobsurvival #fitnesssky #neat

submitted 19 days ago • 1 comment

Just finished, glad I picked it back up after what I considered to be a lame premise at the start. 📚💙 Oopsie with the grammatical error… they WERE very satisfying. #booksky #books #bookreview #ruthware

submitted 20 days ago • 0 comments