wholemamafit.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

wholemamafit.bsky.social

📍Bozeman MT +💻 Specialized fitness & education for a stronger, empowered pregnancy , birth, & beyond 💪🏽 MARRIED + MAMA; dual citizen; penchant for truth; loves horses. 🇨🇦🇺🇸 Registration open now: Core series! wholehealthymama.com/coreageous

347 posts 55 followers 52 following

Posts 30 Comments 20

He nails it.

submitted 1 hour ago • 534 comments

Keep this somewhere in case you need it

submitted 14 hours ago • 0 comments

A reminder that headlines saying gov’t could or is prepared to is not news. And it induces anxiety by design, because then you click. You read. You stay on that station. Wait for actual news about what already happened and what is being done.

submitted 16 hours ago • 1 comment

👏🏾 👏🏾 👏🏾 👏🏾 A perfect example of the justice system working for the American people! apnews.com/article/dei-...

submitted 16 hours ago • 159 comments

"You don’t need leaders. You don’t need to sign up anywhere. You don’t need consensus with the finger wagging brigade. You just need a time and a place and an action. ... Most importantly, act now." - Heather Marsh, Binding Chaos #3E #EndOligarchy #EndImpunity #EndAutogenocide

submitted 2 days ago • 15 comments

Montana lawmakers took a major step toward advancing a bill that would continue the state’s Medicaid expansion program. The legislation includes work requirements for some recipients and does not have a sunset date.

submitted 1 day ago • 2 comments

For those who have never protested anything… I went to my first protest when I was 14. We stopped a paper company from cutting an old growth forest for toilet paper in Nova Scotia. 1/2

submitted 1 day ago • 1 comment

A great reminder. We can all do something.

submitted 1 day ago • 0 comments

I think this deserves a re- what’s a share called on bluesky?

submitted 1 day ago • 0 comments

He does this a lot.

submitted 1 day ago • 0 comments

Montana will feel this.

submitted 1 day ago • 0 comments

Canadian products are bomb, too. 🙌🏼

submitted 1 day ago • 0 comments

Guess what? The uterus is the biggest and most powerful muscle in the body when a pregnant person gives birth. 💪🏼🤰🏽

submitted 1 day ago • 0 comments

After my client, I get to focus on me. Warmed up light then knocked out 10 reps at 145#. I think I probably need to invest in heavier plates. #liftlikeagirl #mamastrong

submitted 1 day ago • 0 comments

Waiting for my morning client. For my pregnant people, your reminder is on the wall. Non-augmented contractions typically last about a minute. You can do anything for one minute. And then you get to rest for a few more minutes before the next one. Use your breaks! There is nuance, of course.

submitted 2 days ago • 0 comments

Jon Stewart on his critics saying he’s being light on the fascist message recently … “I understand the desire, and I I’m very big on, and I know it’s annoying, but specificity and nuance… 1/2

submitted 2 days ago • 1 comment

Presidents’ Day falls during #BlackHistoryMonth, and the #BHM2025 theme focuses on labor. Today is a good day to learn about the over 300 known enslaved men, women and children who built and staffed the White House. Their story is part of the fabric of American history.

submitted 5 days ago • 1 comment

I’m not religious but I love this saying I heard from a friend, “when you pray, move your feet.” With Trump I feel it’s a waste of energy to get mad, or wallow in fear and uncertainty. Don’t get mad, get even. Do something. Stand up. Move.

submitted 2 days ago • 0 comments

Very disconcerting how real this feels. And wondering why the opposition to this is not pushing back harder?!

submitted 2 days ago • 0 comments

ProPublica found that some of the largest health insurers have created a playbook that prevents people from getting the mental health care they need. Join us tomorrow, Feb. 20 at 4 p.m. ET for a virtual conversation as we discuss barriers to care. RSVP: https://propub.li/4k4GYWm

submitted 2 days ago • 53 comments

Better late than never but is anyone listening?

submitted 2 days ago • 0 comments

Why am I not surprised.

submitted 2 days ago • 0 comments

Internal rotation of the femur for a more balanced pelvic floor. Most of us externally rotate - letting our feet turn out or our knees travel out to the side. Never rotating internally can create shortened and tight muscles in the pelvic floor. Internal rotation helps open the pelvic outlet. Try it

submitted 2 days ago • 0 comments

YOU DO NOT NEED A CERVICAL CHECK AT THE END OF PREGNANCY TO SEE HOW DILATED YOU ARE. You do not need a doctor to tell you your body works. Your cervix will not tell you when your baby will be born. Cervical checks introduce bacteria. You can decline.

submitted 3 days ago • 0 comments

Love Signal.

submitted 3 days ago • 0 comments

My feed is so saturated with political news, it’s hard to focus on anything else. But… I’m trying. Know what the body needs in order to birth a baby? Oxytocin! What shuts off your oxytocin production? Adrenaline and cortisol. And yet we’re still conditioned to believe hospitals are best.

submitted 3 days ago • 0 comments

I’m getting my kids caught up on the vaccines they still need, next week.

submitted 3 days ago • 0 comments

Hell yes.

submitted 4 days ago • 0 comments

What the F. I hate this administration.

submitted 4 days ago • 1 comment

Think of our natural treasures all over the west. Now, imagine them without their stewards. Heartbreaking. 💔

submitted 4 days ago • 1 comment