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wisebearstanley.bsky.social
Giant teddy bear on a mission to help humans acknowledge their own worth. Offers wisdom, advice, affirmations, meditation guides and love. For book, newsletter, blog and merch: alobear.co.uk/?page_id=1178
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It's time for Stanley's Saturday Support! Today, we're talking about treating yourself as you would a friend. www.instagram.com/p/DGp1ISTopeI/ Have a great day! #wisebear #selfcaresaturday #selfcareadvice #selfworthjourney #selfreflectionjourney #plushiecommunity #plushiefriends #teddybear

submitted 2 days ago • 1 comment

It's time for Monday Meditation With Moomintroll! Today, we're using a loving kindness meditation. www.youtube.com/shorts/0exX3... Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #justbreathe #moomintroll #plushiefriends

submitted 7 days ago • 1 comment

It's time for WiseBear Words on Wednesday! Today's words are: Yogic, Yielding - and Squishy! I hope you're all having a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends

submitted 12 days ago • 2 comments

It's time for Monday Meditation With Moomintroll! Today, we're using the box breath to provide a focus for your mind. Have a great day! www.youtube.com/shorts/FgVqU... #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #moomintroll #plushiefriends

submitted 21 days ago • 0 comments

Always try to cultivate a growth mindset, rather than a fixed one. You have the capability to learn new things, improve in many areas and develop new skills and attitudes - so don't let a fixed mindset hold you back! #selfworth #SelfLove #SelfCare #wisebear #SelfDiscovery

submitted 24 days ago • 1 comment

It's time for WiseBear Words on Wednesday! Today's words are: Xanthous, Xenodochial - and Squishy! I hope you're all having a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

submitted 26 days ago • 1 comment

It's time for Stanley's Saturday Support! Today, we're talking about taking the time to enjoy the journey on the way to achieving your goals. Have a great day! #wisebear #selfcaresaturday #selfcarejourney #selfworthjourney #selfreflectionjourney #plushiecommunity #plushiefriends #teddybear

submitted 30 days ago • 1 comment

It's time for Monday Meditation With Moomintroll! Today, we're breathing out through pursed lips to keep attention in the moment. Have a great day! www.youtube.com/shorts/Zsmyx... #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiefriends

submitted 35 days ago • 0 comments

It's time for WiseBear Words on Wednesday! Today's words are: Winning, Winsome - and Squishy! I hope you're all having a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends

submitted 40 days ago • 1 comment

It's time for Stanley's Saturday Support! Today, we're talking about how it's okay to fail. Have a great day! #wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #selfreflectionmoment #plushiecommunity #plushiefriends #teddybear

submitted 44 days ago • 1 comment

It's time for Monday Meditation With Moomintroll! Today, we're visualising ocean waves as a way to focus the mind. Have a great day! www.youtube.com/shorts/5vRNh... #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #moominmeditation #plushiefriends

submitted 49 days ago • 0 comments

It's time for WiseBear Words on Wednesday! Today's words are: Vacuous, Vigilant - and Squishy! I hope you're having a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends

submitted 54 days ago • 1 comment

It's time for Stanley's Saturday Support! Today, we're talking about how your best is good enough. Have a great day! #wisebear #selfcaresaturday #selfcareadvice #selfworthjourney #selfreflectionjourney #selfreflection #plushiecommunity #plushiefriends #plushicuddlysaturday #teddybears

submitted 58 days ago • 1 comment

It's time for Monday Meditation With Moomintroll! Today, we're visualising a flame growing inside, which represents focus. www.youtube.com/shorts/4VJ5N... Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity

submitted 63 days ago • 1 comment

It's time for WiseBear Words on Wednesday! Today's words are: Fabulous, Festive - and Squishy! Merry Christmas everyone! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends

submitted 68 days ago • 1 comment

It's time for Stanley's Saturday Support! Today, we're looking at changing our attitude towards using unhealthy things as a reward. I hope you're having a great day! #wisebear #selfcaresaturday #selfworthjourney #plushiecommunity #plushiefriends #teddybear #teddybears

submitted 72 days ago • 1 comment

It's time for Monday Meditation With Moomintroll! Today, we're looking at visualising thoughts as cars driving past on a road. www.youtube.com/shorts/KwF2S... Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity

submitted 77 days ago • 0 comments

As we approach New Year Resolution season, try approaching plans gently, one small step at a time. That way, you can avoid pushing too hard too soon and then giving up (what I call the pendulum). #wisebear #selfcareadvice #selfworthjourney #teddybear #plushiecommunity

submitted 80 days ago • 1 comment

It's time for Stanley's Saturday Support! Today, we're looking at how, if you've done it before, you can do it again! I hope you're having a great day! #wisebear #selfcaretip #selfcaresaturday #selfcareadvice #selfworthjourney #selfreflectionjourney #plushiecommunity #plushiefriends #teddybears

submitted 86 days ago • 1 comment

It's time for Monday Meditation With Moomintroll! Today, we're looking at having an an equal count for both the inhale and exhale. www.youtube.com/shorts/_Owtg... Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #moomintroll #plushiefriends

submitted 91 days ago • 0 comments

It's time for WiseBear Words on Wednesday! Today's words are: Unabashed, Undaunted - and Squishy! I hope you're having a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

submitted 96 days ago • 1 comment

It's time for Stanley's Sunday Support! Today, we're imagining a future in which we make better choices, in order to move towards it. Have a great day! #wisebear #selfcaresunday #selfcareadvice #selfworthjourney #selfreflectionmoment #plushiecommunity #plushiefriends #teddybears #teddybearlove

submitted 99 days ago • 1 comment

It's time for Monday Meditation With Moomintroll! Today, we're using a visualisation technique where you imagine your body slowly filling up with light. www.instagram.com/p/DCgaCqPoZO... Have a great day! #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll

submitted 105 days ago • 0 comments

It's time for Stanley's Saturday Support! Even when you've pictured yourself doing something you know would be a good idea, you can always pull it back and make a better choice. The future is not set in stone. #wisebear #selfcaretip #selfcaresaturday #plushiecommunity #plushiefriends #teddybears

submitted 107 days ago • 1 comment

Today, I've been thinking about different types of relationships... Do you worry about making things equal with your friends all the time? Or do you trust that you will be there for each other and you don't have to keep score? #wisebear #SelfAcceptance #selfcare #selfworth

submitted 108 days ago • 1 comment

It's time for WiseBear Words on Wednesday! Today's words are: Thoughtful, Thriving - and Squishy! I hope you're having a great day! #wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends

submitted 110 days ago • 1 comment

It's time for Monday Meditation with Moomintroll! Today, we're using the technique of breathing in intention. www.instagram.com/p/DB9IEN-oDse/ Have a great day! #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #justbreathe #moomintroll #plushiefriends

submitted 119 days ago • 0 comments

It's time for Wisebear Words on Wednesday! Today's words are: Snoozy, Snuggly - and Squishy! Have a great day! Join my online family: rb.gy/x7dtw0 Buy my book: rb.gy/i6de65 #wisebear #teddybears #teddybearlove #cutebear #plushiecommunity #plushies #plushiefriends

submitted 124 days ago • 0 comments

It's time for Monday Meditation With Moomintroll! Today, we're looking at the idea of an inner mentor. www.instagram.com/p/DBY-J3MIYEQ/ Have a great day! #guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #moominmeditation #plushiecommunity

submitted 133 days ago • 0 comments

It's time for WiseBear Words on Wednesday! Today's words are: Refined, Reading - and Squishy! Have a great day! Join my online family: rb.gy/x7dtw0 Buy my book: rb.gy/i6de65 #wisebear #teddybear #cutebear #plushiecommunity #plushies #plushiefriends

submitted 138 days ago • 0 comments