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yoursensitiverecovery.com
🌱Big heals for big feels 💕 🌱Helping sensitive souls thrive in recovery from disordered eating. 𝘠𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘢 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘵𝘩𝘢𝘵 𝘸𝘰𝘳𝘬𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶! www.josiemunroe.com www.yoursensitiverecovery.com
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Menopause can trigger eating disorders, yet it’s rarely discussed. We need to recognise the signs and understand the impact. 🔄🍽️ 👇 www.independent.co.uk/life-style/m... #MenopauseAwareness #EatingDisorders #Perimenopause

submitted 6 days ago • 0 comments

Next up on the blog series exploring different disordered eating presentations among HSPs and what’s needed for a full recovery. ✨ #highlysensitiveperson #eatingdisorders #edrecovery #therapistsconnect

submitted 4 days ago • 0 comments

submitted 7 days ago • 7 comments

First post in a series exploring different eating disorder presentations among HSPs. #highlysensitivepeople #therapistsconnect #blueskytherapists

submitted 11 days ago • 1 comment

This week’s post, for anyone struggling with food and body image. #blackhistorymonth #edrecovery #bodyliberation

submitted 17 days ago • 0 comments

I guarantee you will read this and immediately lower your shoulders. We dont realize how tense we can feel during the day. #DBT #ACT #PolyvagalTheory #MentalHealth #Therapy #Therapist #Mindfulness #MindfulnessSkill #PoliteKitty

submitted 18 days ago • 0 comments

The biggest obstacle to many survivors' recovery-- including mine, often-- is our addiction to the illusion we can "control" sh*t. Swap out "control" in your vocabulary for "influence"-- then dial back your estimation of what you can realistically influence by about 80%.

submitted 20 days ago • 3 comments

One of my favorites 🩵 #poetry #blueskytherapists #therapistsconnect #skyifs #compassion

submitted 25 days ago • 0 comments

Blowing up my 20-year-old Facebook account felt pretty good. #therapistsconnect #therapistsky #highlysensitiveperson

submitted 26 days ago • 3 comments

It’s easy to feel paralyzed when you’re overwhelmed. Here’s a place to start when you want to know what you can do.

submitted 28 days ago • 0 comments

1st book rec of 2025: "Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways" by Dorcas Cheng-Tozun - if you’re an HSP or empath who needs a compassionate reminder about the value of your activism work. #socialjustice #activism #highlysensitiveperson

submitted 38 days ago • 2 comments

It’s dropped! Excited to share my episode on Sensitive Stories Podcast☺️ podcasts.apple.com/us/podcast/s...

submitted 30 days ago • 1 comment

Feelings are not facts AND it’s a fact you feel that way 💚💚

submitted 32 days ago • 0 comments

Remember: Vulnerable people don’t need a sea of reactivity right now. They need caring groups of people who are working together to create as much safety as they can. We need to create a rebellious culture of care. #together #2025 #socialwork #resistance organizingmythoughts.org/a-brutal-beg...

submitted 36 days ago • 0 comments

Don’t let your body image distract you from what’s happening. We’ve got work to do. 💪 www.yoursensitiverecovery.com/pages/blog/1...

submitted 33 days ago • 0 comments

Feeling extra grateful for my therapy clients right about now. Working with them is helping me stay centered and grounded while everything in this country feels completely and appallingly unhinged. #blueskytherapists #therapistsconnect

submitted 34 days ago • 0 comments

One thing about me is that I will fight Nazis until I’m six feet in the ground.

submitted 34 days ago • 4408 comments

#LGBTQ+ support lines. #pleaseshare

submitted 36 days ago • 0 comments

Bishop Mariann Edgar Budde Hero.

submitted 36 days ago • 2680 comments

Compassion Fatigue can happen to anyone…even a seasoned therapist. Written this week in the midst of my own recognition of it. ❤️‍🩹 #therapistsconnect #blueskytherapists www.yoursensitiverecovery.com/pages/blog/c...

submitted 40 days ago • 0 comments

Your pep talk, from someone who’s been there. Check out my latest post: www.yoursensitiverecovery.com/pages/blog/e... #edrecovery #relapse

submitted 48 days ago • 0 comments

i have met so many people, especially women, who are intelligent, talented, and complex, yet dedicate so much of their energy and time to something as boring and distracting as weight loss. imagine if we thought growing our minds was as important as shrinking our bodies.

submitted 71 days ago • 0 comments

When Therapy Ends… #therapistsky #therapistsconnect #mentalhealth

submitted 81 days ago • 0 comments

New on the blog! This world NEEDS you. #introvert #highlysensitive #antidiet #bodyliberation #edrecovery www.yoursensitiverecovery.com/pages/blog?p...

submitted 81 days ago • 0 comments

#familytherapy #therapistsky

submitted 89 days ago • 1 comment

This week’s post. Could you use a little more inner peace? #mentalhealth #highlysensitiveperson www.yoursensitiverecovery.com/pages/blog?p...

submitted 88 days ago • 0 comments

This quote has been a favorite of mine for YEARS. It hung on the wall in my hospital room during my eating disorder treatment days and is now sprinkled throughout my office and digital life in the present, as an eating disorder therapist. #keepfighting #edrecovery #mentalhealth

submitted 89 days ago • 0 comments

We bounce from distraction to distraction, looking for happiness. From screens to relationships, nothing feels enough. What if we stopped running and realized the refuge we seek isn’t “out there”? It’s within us—steady, quiet, waiting to be noticed💗 #SpiritualPath #youareenough #neurodivergent

submitted 91 days ago • 0 comments

Reassuring Self-Talk Ideas Body Edition ✨I can accept my body the way it is, right now ✨I don’t need to do anything to earn food ✨Health is possible at all sizes ✨I don’t need to follow any rules of eating ✨I will ignore judgements from myself/others ✨I am enough 💛

submitted 93 days ago • 0 comments

💕

submitted 91 days ago • 0 comments

Thanksgiving PSA #3: It’s entirely possible to greet and have conversations with loved ones without mentioning anything about their bodies or their food choices. 🦃

submitted 92 days ago • 0 comments