When I lift I try not to exceed 75 minutes. On weekends I’ll do light cardio for 20 min give or take then 15 mins of core. Depending on cardio days it varies
My whole thing is I can only make the gym 3x a week so I do push/pull/legs each day with core also part of that so my lifting is about 60 mins. Im in office 2x a week so my commute is bike ride there and back and that accounts for my cardio those days.
I do an hour of mobility stuff every day but I do it while drinking and watching tv.
I’m a former athlete and if I make myself do an “real” workout (45minutes to an hour plus) I won’t do it. My body needs kindness right now. Not all feel that way!
I do a high intensity full body boot camp class. 45 minutes balls to the wall. 10-12 different workouts, 45 seconds on, 15 second rest, move to the next one. 3 times through the circuit. Kicks my ass and gives me no time to even think about not wanting to do it
Depends on mood and workout. These days I just superset my entire workout, so 24 sets in 15-20 minutes. If I'm lifting heavy I'll take a 1-2 min break in between sets and depending on number of lifts it could be up to an hour.
30 - 45 mins. If you haven’t exercised in a while, build endurance first. I started with 10 mins. Apple fitness has a really great collection of workouts called “6 Weeks to Restart Your Fitness” that helped me a lot. Requires at an iPhone and a subscription, but you don’t have to have the watch.
Yeah I dove right in to 70mins after 2yrs LoL. Planet Fitness has all this shit in their app I have yet to check out and mean to here soon. Thanks for the recs!!!
Yeah, I noticed in the thread it looked like you were at PF, so I assume you’re pretty set. But just fyi, if you get bored or something Apple Fitness also has spin, elliptical, rowing, tread, and I think some other workouts for equipment.
I can confirm, she poops more than any human alive. Like the old play dough toys with the little attachments and you blooped out the dough. That’s her butt morning noon and night
5 exercises, 10-15 reps of each, 2-3 circuits
I’ll blow up your signal w sample exercises, you have to mix them up each time to target different muscle groups
A 25 minute Erg bike, then a 12 minute amrap (5 dumbell push presses, 10 pushups, 15 kettble swings) I'll swap out kettle bell swings for air squats or goblet squats, 15 minutes stretching.
I don’t have much time, so 35 minutes of cardio. When I lost all my weight I did an hour 5 x’s a week. Body can’t do that anymore so I go hard for 35 and watch metal videos on YouTube.
Comments
I do an hour of mobility stuff every day but I do it while drinking and watching tv.
I’m a former athlete and if I make myself do an “real” workout (45minutes to an hour plus) I won’t do it. My body needs kindness right now. Not all feel that way!
bike - never less than an hour for a "workout," up to about 3 hours max for training, but i ride much longer for pleasure when i can
run - 30 - 60 minutes but i dont really enjoy running like i do the bike but it has more impact and makes me stronger for cycling
Or Peloton 30 min
STAT.
#dadbod
45-1.5 hour cardio daily (2 days of light pace/recovery)
I’m still fat. Go figure
5 minutes on X
5 minutes in Facebook
30 minutes on Gööse message boards
I’ll blow up your signal w sample exercises, you have to mix them up each time to target different muscle groups
https://youtu.be/zRGWavWPRNM?si=pMIae8FMZZUFzWKI
Running ~90 mins avg