Thank you. I expect it will up and down for a couple days. My hubs has planned a nice distraction/birthday getaway this weekend, so that will help a lot.
I'm trying to think of what the vegan friendly term for these guys would be, but for lack of a better one, beefy rugby players help me feel a bit better.
Well good! And you're very welcome, it's been some of the best advice I've been given with depression and anxiety so I try and share and follow it myself.
Yeah - this is why often forget that my birthday is approaching. There’s been years where other people have reminded me, “hey - today’s your birthday!”
And then I sink into a deep depression that now only lasts a day or two - but in the past could spiral into weeks.
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I try and use it as a reminder to reflect and relax instead.
Why so depressed?
And then I sink into a deep depression that now only lasts a day or two - but in the past could spiral into weeks.