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arxhaon.bsky.social
•
112 days ago
Is it for sure mobility, or could it just be strength and stability?
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danisholi.bsky.social
•
112 days ago
It’s pain so bad I am seeing a rheumatologist in February.
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arxhaon.bsky.social
•
112 days ago
Oof
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arxhaon.bsky.social
•
112 days ago
Feel like you maybe want to consider training chest less rather than more, since the pec is so intimately connected to the shoulder. Even machine press and flyes but especially dumbell press can all aggravate a shoulder issue
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