We're doing "Active April" activity tracking in work and I'm finding it quite demoralising to confront that my running speed is basically only twice as fast as my walking speed.
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There's a part of my brain that knows how numbers work; and there's another part of my brain that knows *for a fact* that a 30 min 5K is like 4x faster than walking it in an hour, and a 15 min 5K is about 100x faster than 30 min.
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