I had depression for most of my life and now I think I’m free from it. I almost died of cancer and now as a survivor I seem to be free of it. I would agree though that the current political situation is depressing.
You’re not alone Portia. There’s so many struggling, with what’s going on in politics today it’s not surprising. I hope you talk to a Dr. to get some help. Sending up a little prayer for you.
Keep that kind heart kind. This world needs light and you shine. Fuck grief, fuck depression, fuck bullies, fuck the jealous, fuck every man that has ever made you feel less than a treasure.””
Agreed. I like to lie on my back and prop my feet up so they’re above my heart. It helps me regulate my breathing and make my nervous system unclench. It’s not a magic wand but it helps a bit.
It is. I have that, as well as panic disorder. It’s a bitch but thankfully, I work from home. Not sure how I’d make it otherwise. I can sure empathize! 💙🦋
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I have to question the sanity of anyone who isn't.
You have agency.
This is all on you and you’ve got this.
Hope we can find our way out of this darkness.
Take care of yourself. 🫂🤗