Mix oats and nuts/seeds in a large mixing bowl and set aside
Put oil, sugar and maple syrup in a saucepan and cook on a medium heat, stirring CONSTANTLY (it will burn otherwise). After a few minutes, large bubbles start to form. Turn off heat and add to oats/nuts. Stir through until all coated
Put oil, sugar and maple syrup in a saucepan and cook on a medium heat, stirring CONSTANTLY (it will burn otherwise). After a few minutes, large bubbles start to form. Turn off heat and add to oats/nuts. Stir through until all coated
Comments
Add a healthy sprinkle of cinnamon and nutmeg and stir. You can also add shredded coconut if wanted. Adds a nice flavour. Use sparingly though, not super nutritious.
Should have said, preheat oven to 150 °C at start!
Let it cool and put it away in a large container.
Serve however you like! I add some chia and soy milk, but you could do yoghurt, fruit, whatever
I find it's a sweet flavour but you're balancing it with very nutritious protein, iron and omega 3. Keeps you full for hours 🥰 enjoy in good health!