🧵I mention this, personally, because it’s getting warm enough that it feels like the time of year I was told I had a brain tumor in 2023. We’re early (found out July), so it took me longer to clock it as that. All the same, I am noticing increased reactivity and somatic stress. Upon inquiry - yep. 🧠
Reposted from
Alisyn
Something I ask therapy clients to rule out when their mood is off - is the anniversary of something difficult approaching? Is the weather feeling like it did? Is routine something like it was, at the time?
Allow compassion for the body feeling on edge when external things feel familiar enough.
Allow compassion for the body feeling on edge when external things feel familiar enough.
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