@devincf.bsky.social — not what you want to hear, but 90% of your weight loss wins will come from diet. Caloric deficit is what drives fat loss. Exercise expends calories, but not as much as cutting way back on bread and pasta. - ThreadSky

cwargo.bsky.social • 77 days ago

@devincf.bsky.social — not what you want to hear, but 90% of your weight loss wins will come from diet. Caloric deficit is what drives fat loss. Exercise expends calories, but not as much as cutting way back on bread and pasta.