This is something I've struggled with a lot as well. I try and lean into stuff that forces some amount of activity but it's easy to fall off and get stuck doing very little again
moral failing for myself tbc in that its ego dystonic and represents part of myself i would like to quash i dont subscribe to the belief that everyone ought to be hustling and grinding or whatever
i have basically that same kind of thought fairly regularly; ymmv but i've found it beneficial to just relent to inactivity bc my conscious mind just underestimates the need for rest
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