If we head into the Holidays with no plan and expect to "feel our way" through it safely, we will likely be in for a deathly crash that could be devastating…So we need to make a plan ahead of time…and stick to it… New post on my blog: www.whitneydafoe.com/mecfs/?post=... #MECFS #LongCovid - ThreadSky

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whitneydafoe.bsky.social • 145 days ago

If we head into the Holidays with no plan and expect to "feel our way" through it safely, we will likely be in for a deathly crash that could be devastating…So we need to make a plan ahead of time…and stick to it…

New post on my blog:
https://www.whitneydafoe.com/mecfs/?post=make-a-holiday-plan-and-check-it-twice

#MECFS #LongCovid

Comments

weaslie.bsky.social•144 days ago

Thank you Whitney! You’re right - planning is the best way to prioritise things you need to do (self-care) v things you’d like to do (child’s Christmas play)Its hard making plans because sometimes grief accompanies it, grief at the thought of missing out!! FOMO is real - I know I’m not the only1!☺️

madknittrsteaparty.bsky.social•143 days ago

Timely advice! I've planned the next week carefully but it's hard to say 'no'. Thank you!

johnhatchard.bsky.social•144 days ago

Two new studies paint a comprehensive picture of current long COVID U.S. cases.

Both suggest the condition limits daily activities for a significant proportion of those affected ...

swastrosarah.bsky.social•143 days ago

A plan for every day; week; year; lifetime (for as long as there are no reliable treatments or cure for #ME). This is the reality of this maligned disease.
Spontaneity, pushing through to enjoying a second wind, recovering from a hangover - all those mostly joyous holiday experiences. Gone. For ill.

korikizen.bsky.social•145 days ago

This was a great reminder. I'd almost forgotten that I overdid it last year and spent a month in isolation to recover my baseline. I was so afraid that I had made myself worse long term that I vowed to do things differently this year. I've made changes, but probably not enough.

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