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anthonyfitcpt.bsky.social
Working with you to build a fit and healthy body! NASM Certified - Personal Trainer, Physique & Body Building Coach, Sports Nutrition Coach Helping people to age gracefully. All about enjoying life and having fun with it.
66 posts 37 followers 15 following
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Posts 22 Comments 28

When it comes to taking care of your health age is just a number. As we age our metabolism slows down, if we are not active. Strength training helps us to maintain as we age. #fitnessmotivation #aginggracefully #agelessfitness #blackskyfitness #blueskyfitness #skyfitness

submitted 4 days ago • 0 comments

Let’s get this shoulder & triceps work into the books. Follow the journey and let’s motivate each other to be the best versions of ourselves we can be. #stregthtraining #fitnessmotivation #gymmotivation #bodybuilding #aginggracefully #blackskyfitness #skyfitness

submitted 11 days ago • 0 comments

These are 2 of my favorite back exercises. The Barbell Reverse Grip Row and T-Bar Row. Try adding these to your back work for building strength, size and definition to your back. #gymmotivation #fitnessmotivation #healthylifestyle #gymlife #backworkout #blackskyfitness #skyfitness #fitnesssky

submitted 14 days ago • 0 comments

Let’s get this shoulder workout done! What you do each day brings you closer to your goals! #gymmotivation #fitnessmotivation #strengthtraining #healthylifestyle #bodybuilding #blackskyfitness #skyfitness

submitted 18 days ago • 0 comments

Let’s cook! Staying consistent with your #workouts nutrition and sleep is a must for achieving a #healthy-lifestyle. #gymmotivation #fitnessmotivation #workoutmotivation #blackskyfitness #skyfitness #bluesky

submitted 21 days ago • 1 comment

Getting in a quick workout since we crunched for time at Crunch 😂😂😂 #gymmotivation #fitnessmotivation #strengthtraining #gymworkout #blackskyfitness #skyfitness #blueskyfitness

submitted 22 days ago • 0 comments

Every day is an opportunity to make yourself better! #blackskyfitness #skyfitness #fitness #gymlife

submitted 24 days ago • 0 comments

Hard work and dedication is what gets you to you goals. Never give up on you no matter what! Working on these pull-ups. Let’s get it! #gymmotivation #fitnessmotivation #aginggracefully #blackskyfitness #blueskyfitness #skyfitness

submitted 28 days ago • 0 comments

The only person you should be in competition with is your goals. It’s all about making yourself better one day at a time. #fitnessmotivation #blackskyfitness #gymsky #fitnesssky #gymmotivation #fitnesslifestyle

submitted 32 days ago • 0 comments

What’s a good time to workout? Anytime that fits your schedule. Let’s get it and stay consistent! #gymmotivation #fitnessmotivation #aginggracefully #fitnesslife #blackskyfitness #blueskyfitness

submitted 37 days ago • 0 comments

Shoulders workout in the books. #blueskyfitness #blackfitnesssky #fitnesssky #bluesky

submitted 38 days ago • 0 comments

All in legs day! Go all in on your workouts and challenge yourself so that you keep making progress. Sharpen your mind, body and spiritual to the best version of yourself. #gymmotivation #fitnessmotivation #healthylifestyle #aginggracefully #nasmcertified #blackskyfitness #skyfitness

submitted 42 days ago • 1 comment

Let’s get this chest work done! You have to stay consistent in everything you do that you want to improve at. Stay motivated and when you not motivated do it anyway. #gymmotivation #nasmcertified #chestworkout #blackskyfitness #gymsky #skyfitness

submitted 43 days ago • 1 comment

Breaking fitness myth: Aging muscles MORE resilient than young ones! New study shows seniors experience 34-62% less post-workout soreness. Overall, this study reinforces the importance of staying active throughout life Age isn't your limitation—it's your superpower! #fitnesssky tiny.cc/uecf001

submitted 47 days ago • 0 comments

In the gym I move in silence focused on my goals! Get in get it done and move on. #gymmotivation #fitnessmotivation #healthylifestyle#blackskyfitness #blacksky #gymsky

submitted 46 days ago • 0 comments

Clients putting in work! To reach your fitness goals you’ve got to put in the work. Healthy eating, exercise and lifestyle modifications are essential. #nasmcertified #personaltrainer #gymmotivation #fitnesslifestyle #blackskyfitness #fitnesssky

submitted 47 days ago • 0 comments

The gym is more than a place to workout. #blackskyfitness #skyfitness #fitness

submitted 52 days ago • 1 comment

Later" often becomes "too late." Take the step. Make the call. Say the words. Do it now—before the moment slips away.

submitted 56 days ago • 0 comments

The gym is like the office away from the office. Put the work in at the gym and focus on your nutrition with quality rest and recover. Results will come! blackskyfitness #blueskyfitness #skyfitness #fitnessmotivation #gtmmotivation

submitted 64 days ago • 0 comments

Getting this back workout done because we got goals. Never give up on you! #blackskyfitness #fitnessSky #skyfitness #blacksky #fitnessmotivation #gymlife

submitted 73 days ago • 1 comment

About to start this workout and get it put in the books for today. Treadmill for 10 minutes to warm up and cool down. Shoulders, Triceps and abs work done. The only person you are competing with is yourself! #blackskyfitness #gymskyfitness #blueskyfitness #blacksky #fitnessSky #gymsky #nasmcpt

submitted 77 days ago • 0 comments

Treat others the way you want to be treated, talk to people the way you want to be talked to. Respect is earned, not given. 💯

submitted 77 days ago • 0 comments