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authorjfuller.bsky.social
Best Selling multi-genre author. Cemetery Caretaker, and fitness guy on the side. One day, I'll write the story you'll all remember me for. Find my books here and everywhere else books are sold: https://www.amazon.com/stores/James-Fuller/author/B006TNSNSS
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Guilt is not an ingredient in food. Enjoy the foods you like, just be mindful of portion sizes. Mental and physical health both need to be maintained. You're welcome.

"Tony look at me... we're going to be okay... you can rest now."

I hope you all have an amazing Sunday! But only after you do your laundry... laundry first... amazing Sunday after. Thems the rules.

I was consuming roughly 400 to 600 calories each night that i shouldnt have been. So that is roughly 20,000 calories. 1 weeks worth of daily calories. Or, 5.7lbs of fat. Small changes, over time, make big differences.

This morning is also 40 nights i have gone without waking up in the middle of the night to snack. 40 fricking nights! Honestly, i never actually expected to make it this long. Pretty sure I can hit 50 nights!

Protein shake, 2 pieces of toasted banana honey sourdough, and some hazelnut coffee for breakfast. Gonna murder an arm workout in a bit, make cinnamon buns (kiddo asked) lunch is gonna be Belgium waffles, topped with banana and strawberries and fresh maple whipped cream.

10 out of 10 banana honey sourdough is a win.

Gooooooooood morning Twitter! Protein shake had, coffee being drunk. I am going to make a loaf of honey sourdough and 1 loaf of banana sourdough and hit a massive chest workout this morning.

Fun Fact about me, I sold my soul in the late 90's for a working pen. Signed paperwork and everything. Great pen, lost in about a week later.

Did i need to eat 1200 calories worth of chicken pot pie? No Do i regret eating 1200 calories of chicken pot pit? Also no.

IT'S THE LONG WEEKEND!!!!!

What did it cost?

One more work day and it's a long weekend! I can almost taste it! Gonna set up the deck, make some amazing food, drink some amazing homemade blackberry wine, do some epic workouts, bake a few things, and relax.

Word of the Day peregrine [ per-i-grin ] adjective wandering, traveling, or migrating Describing those with restless feet and curious hearts. The word, first recorded in the late 1300s, has Latin roots and shares ties with the word "pilgrim."

Kiddo is getting his braces on right now. 8000 is a lot of money, but hopefully this will solve his jaw problems and pain.

35 nights without getting up in the middle of the night to snack. Last night was tough... i have donuts in the house... but i did it! I am now also down to 14% bodyfat this morning! 2 more percent to go!

Kiddo finally get's his braces tomorrow afternoon.

It is a wet, gross day out... not going to be fun to work in.

I am awake... please respect my privacy during this difficult time...

LMFAO

It's mother's day, so we do bicep and tricep super sets!

Okay, so here's the deal... it's Sunday... so you know what that means... BUT, it is also Mother's Day... so if you are a mom you don't have to do laundry today... if you aren't a mom, then you should be doing your laundry... also do your mom's laundry if you can.

Happy Mothers Day to my amazing wife and wonderful mom @NicoletteFuller

Only thing i didn't do was back sweeten my wine. That can be a tomorrow job.

Hmm freshly baked honey sourdough bread.

Surprised the cute girl at my gym by touching her butt...