Profile avatar
charlesmossman.bsky.social
Older fitness fan. Likes running, wildlife, astronomy, cats and family history research, #parkrun
95 posts 222 followers 191 following
Prolific Poster
Conversation Starter

Bella and her shadow at 6:30am this morning, coming to wake me up #cats

Exercise this week has been two Pilates sessions and two runs. Today I ran 6 miles, my longest run for over 2 years after reading an inspirational story about Irish runner Tommy Hughes in Runners World. I’m doing timekeeping at Saturday’s #parkrun and a sprint session on Sunday.

There goes my 80 streak. Very tricky solution today. #Wordle 1,426 X/6 ⬜🟨🟨⬜⬜ ⬜⬜⬜⬜⬜ ⬜⬜🟨🟩⬜ ⬜🟩⬜🟩🟩 ⬜🟩⬜🟩🟩 ⬜🟩⬜🟩🟩

My lap #cat Bertie this evening.

Is #DonaldTrump going a bit #gay and #woke calling the Syrian leader a young attractive guy?

I love an electricity bill for March and April for €22. The secret is #solar panels and a battery. €191 credit for all the electricity we exported.

This is unprecedented, the lack of rain for the past few weeks and into the future

Around this time of year at sunrise we get a #Newgrange phenomenon occurring in our home’s passage when the rising sun shines exactly into the east facing passage window. Today it happened at 6:31 am

A petition to stop oil and petrochemical lobbyists from the Global Plastics Treaty negotiations action.greenpeace.org.uk/plastics-fos...

What would you rather do for the U.K. national minimum wage? Stack shelves in a supermarket, be a server in a cafe or restaurant or become a care worker?

So where are the UK going to find the low skilled low paid workers with the empathy and kindness to care for its older citizens. HTTPS://news.sky.com/story/crushing-blow-for-care-homes-as-they-face-ban-on-overseas-recruitment-13365661

Starting a new project in the #garden. My wife wants a stone circle. Work starts now.

Put some leftover chips from last night’s takeaway out for the birds (rooks, jackdaws and hooded crows). One of our semi-feral black #cats keeping guard. Eventually the #cat gets bored and the birds get their breakfast

My friend at #parkrun who fell yesterday is in one of the older age categories like me. Over coffee after the run he said he used to wonder when he was younger in a race why older runners used to fall, now he knows!

Excuse no 365 for failing to beat a target time at #parkrun. A friend and I were pacing each other to dip under 29 mins today. All going well until my friend who was leading tripped over and fell heavily. Stopped to help him up and continue but he lost his rhythm and we couldn’t make up lost time.

Great day in the #garden weeding various beds. Had to stake our hawthorn tree as its roots have became loose during the winter storms when a dead elm fell on it.

Sycamore Gap tree, the mindless vandals were so mindless that they videoed and congratulated themselves on a phone whilst doing it and kept the evidence! #sycamoregap

Training today was better than Tuesday. Knee and hip pain gone. Did a couple of sprints and a half mile of 5K #parkrun pace. Hopeful I will get below 29 minutes on Saturday.

I hope that this bad idea is kicked into the deepest peat bog in Ireland. #climateaction www.thejournal.ie/michael-heal...

U.K. and USA governments are facilitating #Gaza ‘to be entirely destroyed’ and people to leave ‘in great numbers’, claims far-right Israeli minister. And yet both governments are acting to deny safe routes for asylum seekers. It is totally and utterly wrong.

So #DOGE are cutting funding to the Peace Corps. I met several Peace Corps volunteers during my 3 years as a VSO. The guys were bright, kind, helpful, colour blind, lefties and woke. A credit to America. No wonder the organisation is being cut. #Trump #Musk

🅦🅞🅡🅓🄸🄿🄻🅈 #868 🌟 Length Score: 100% 💫 Rare long word found! 🚀 Letter Score: 57 🔗 Play Wordiply: www.wordiply.com 🎬 Today's starter: 🄿🄻🅄

Cloudless skies and a cool breeze has produced our best ever daily generation of #solar PV over 41KWH

I cannot believe that the man in the position of President of the United States could post a meme of himself as Pope. Such arrogance and lack of respect to the newly deceased Pope and the Catholic Church #Popeconclave

U.K. and USA governments are facilitating #Gaza ‘to be entirely destroyed’ and people to leave ‘in great numbers’, claims far-right Israeli minister. And yet both governments are acting to deny safe routes for asylum seekers. It is totally and utterly wrong.

Did not feel good running today. Felt heavy, sluggish and my left hip and knee ached a bit. Maybe go easy for the rest of the week and see what #parkrunday brings.

I cannot believe that the man in the position of President of the United States could post a meme of himself as Pope. Such arrogance and lack of respect to the newly deceased Pope and the Catholic Church #Popeconclave

Exercise today was #Pilates with a long band. One neck strengthening move was to channel #JonBonJovi with the band around our heads

I love the next three months! It’s Wexford strawberry time. What remains of our first helping!

Tricks to motivate yourself to do a hard training session on a Sunday morning. I tell myself it will be all over and done with in an hour. And it was!

Our willow tree looking amazing

Maxing out on #solar generation this morning and it’s only 10:30 !

At #parkrun I meet young and not so young every week, Everyone is welcome, We are all there to run/walk a weekly timed 5km and yes it’s free !! Let next Saturday be your day to start parkrun, plenty of wonderful volunteers there each week to help you out

Volunteered at #Tidytowns this afternoon with my wife. Weeded, watered and mulched the one year old native hedge at Paddy’s Lay-by.

Volunteered at #parkrun today as a timekeeper and modelled my new hoodie

More weeding and some planting yesterday, a bamboo, to help screen our compost heaps.

The people who promised that the U.K. would be better after Brexit are now beginning to gain power. How stupid can the British get? Will Farage eventually become the UK’s Trump?

A beautiful and inspiring poem about #parkrun contained in this article by my good friend Grace O’Reilly blog.parkrun.com/ie/2025/04/2...