cup0jo.bsky.social
He/him, aka jo, I have words, Coffee is a must, πΆ & π€£ Kindness matters β¨οΈ Shenanigans' are welcome
#RIPTGβοΈ No one sings like you anymore
π #Bekind
π #Resister
π #SaveDemocracy
π¦ #Trueblue
π #Bluecrew
π #DefenderofDemocracy
π« crypto/porn BLOCKED οΏ½
2,477 posts
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8,193 following
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TYSM Coko!
@coko.bsky.social π
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#FBaRmy Fight For America Till The Death! FUCK THE ICE NAZIS TOO!!
@ltwlauren.bsky.social
@dindin6.bsky.social
@liberalgigi.bsky.social
@guberneyderek60.bsky.social
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@latina4jesusdshw.bsky.social
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So true!
Hiya, my sweet Jo ππ
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Hi there
Xoxoxoxoxo βοΈ π βοΈ π
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H !! Hi, thanks
Same to you βοΈπβοΈπ
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Another good one! Happy weekend! π
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Congrats to you Rep. Gloria Johnson
another bright star amongst us,
trudging through the trenches
fed up like the rest of us
keep doing what you do
we're behind you all the way The #Bluecrew
#DefendersOfDemocracy
βπβοΈ
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Love sure is something no one can explain
It can bring you such joy, it can bring you pain
And with every emotion that love puts us through
There's nothing you can say when love finds you
βπβοΈ
Hiya Subie π
youtu.be/pwoAAjaxzmk?...
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This is how I'd answer.
Fuck off Trump, you're a a fucking wimp now send your goonies and that bitch MTG over to me, bring some body bags too, I have friends who'd love to beat your friends.
I'd beat the living shit outta trump if I had a chance, & that Kunt MTG. Excuse me, I had a bad day π€¬
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Ah, a pizza pie, a twinkle in anybodys eye, I appreciate you including me on this list
Amongst the best,
Thank you βοΈ π βοΈ
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H !! awe shucks ...βΊοΈ
some peeps just bring out the best of other peeps
πso thank you βπβοΈ
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Brilliant! TYSM!
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Hi Anne βπβοΈπ at my age i must be careful π€£
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Hi Jo! π€£π©΅
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awe thanks π
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Love it Jo ππ΅
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oh this is fantastic, congratulations πΈπΉπΌπ
Itβs that day I throw my hip
when i attempt a dip
cause it's been a while
and Iβm no longer agile
or light on my feet
for me a death-defying feat
However, it is Friday & itβs time to dance
and pray I do NOT split my pants
well done friends βπβοΈ
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Enjoy brother
I'll see ya around βοΈπβοΈπ
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Hapkido, my apologies π
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I'll lift to that, kinda did the same thing when I finished the basement. I did my hopkido training b4 i was married. There is nothing better than blowing out a nut across the floor in the comfort of your own home
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I started aggressively in 2018, cause I had free gym membership, spent more time healing π€£ then covid,no gym, used dumbells, then I bought a full body home gym on the cheap, it's fantastic πͺ so I kinda worked in a plan without destroying myself, also on days of no rain a 10 mile bike ride
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Dude ! πͺπ u rock
If I could stop stress eating for at least 1 f'ing week. I'd be the ideal weight and chiseled, but I digress, for 60 still rocking 180 bench warm up 2 sets of 15 rep with a minute cool down then add 20lbs till I hit 220, then the fun begins for bout 2 hours, 5 days a week βοΈπβοΈ
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55.5 years old
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Importantly, since this is my big cut phase for the year, I'm also only lifting light weight (30-50% 1RM (one rep maximum)) and supplementing protein 1 gram per pound per day
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Truth!
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ac is good but not EVERYDAY
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Right Jo?!!! I want to open some windows!
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why i carry a bag for all the clothes i peel off
mid-way through the day & leave work with no shoes no shirt and very loose shorts commando style
geeze, tho i'm not complaining but couldn't we enjoy the middle of the road for at least a week or so before full on blast furnace π€£πβπβοΈ
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π€£
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π xoxoxoxoxo β€οΈ
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Why does this not surprise me,
The apple doesn't fall far from the tree π€£π€£βοΈπβοΈπ
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who in the fuk are these idiots already, don't these dikwads have something better to do, i dunno like walk off a cliff or something. they have to know they are the problem
i can't stand this shit anymore, who in DC has a set of brass balls to punch someone out already, JFC already