drdan1966.bsky.social
Run bloggage. Veteran Runner; Hyde Park Harrier; Dodgy triathlete, novice lifter of semi-heavy things, Academic & Teacher; Guitarist; Revovered Cycle Collision Victim; Not Dead Yet.
88 posts
27 followers
34 following
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Active Commenter
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🤔Burial mound? 😬🫣😉
Great work - well done! 🙌
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Yes, a case of 'if you can't beat him, join him' ... she started running mid-50s and joined HPH last year.
I was a bit before the "cones/marshal" photo.
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You were very focussed. My wife ran ... alas I'm injured, so was reduced to supporting.
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Me: Come on you marathon wanker!!
Runners near you: 😯😵
You:
Me: Ah, earphones!
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The Ace with the Bass 🤘
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You've put on 2kg 😒. But it's sunny🥳!
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Ran much of the 2023 race with Kevin and Rob ... but marshalling today, I managed not to spot KS at all!?🤷♂️
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@pritti-mehta.bsky.social
😘
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At The Eldon (which was sadly not open).
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Nice! Spotted you on my way to Leeds mara marshalling duties.
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Congratulations. Takes a lot of guts to finish in those circumstances 💪🙌
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Technically, only 2 of them. The other 2 weren't there.
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That great mileage and excellent consistency!! Rewards incoming! 👌
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Yes, we were near each other all the way around, but he smoked me in the last 600m. 😅
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One Way Ticket to Hell. And Back.
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Yes, via the gym (JD) and then a 10am canal meet up with a few club mates. Thankfully, it had dried up by then.
I had a mysterious flasher last week... saw the flash and wave but have no clue who it was.
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'Twas me giving you the beeps on the A65.
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I'd say you need to be closer to 18:30-45 at 5K to consider sub-3.
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Absolutely. Been sub-20 many times but never sub-3.
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Looks like a great race - my daughter was down from Yorkshire watching her bf race (he came 9th in 65.xx min 🤯) and said she'd run it next year.
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Well done! 👏
Looks like Johnny, not Ali... very local lads from down the road.
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Mid 40s outside of the US is an oven. 😉
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Bonjour monsieur Dean de Kirkstall
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Very poor sleep and busy day coming up at work. But going to show up at the gym to lift some weighs first.💪
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Tool by name...
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Great day for it!
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4 days, 5 runs.
Supplemented with 2-3 weights sessions, 1 x intervals session on the turbo, and occasionally a 2K swim.