feresh.bsky.social
Doctor of Physical Therapy
Founder at Moonwalk Health
Weekly insights on the Mastery of Self:
feresh.substack.com
53 posts
23 followers
30 following
Getting Started
Active Commenter
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🌝🤍
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Yeah! In 2012 after a heart surgery
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😅
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Welcome Michel!
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Not a pillowcase🤣
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Amazing
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🤦♀️🤦♀️
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So beautiful!
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Things that help me get over the mental block:
-Walking at sunrise/sunset or going on an unfamiliar walking path
-Listening to music
-Headstand for a change of perspective :)
-Writing regardless of the block
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Love this! Because of my writing, I read a new book every week! Nothing else could've motivated me to do this.
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Can't unsee it now🤣🤣
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Same...!
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Happy Thursday Diane!
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Ha! That's an affective loop right there!
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🤣
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😋
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Go explore the ‘Feeds’ and curate your own feed of your fav topics
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Welcome welcome!
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Clearly your brain knows something about its relaxation pathways!
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Thank you for sharing!
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🤣🤣 felt this question was specifically directed at me.. Ok I use one of my huge PT textbooks.
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🤣
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Love this energy!
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💪💪This is how I felt after finally doing a headstand!
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haha yes! Let's get the word out!
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Congrats Renée!
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Done!
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I'll think about this theory
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I'm right there with you! It's an empowering position
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Beautiful sky!
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🤣😂
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Wow! So jealous 🥲
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Just finished reading. What a brave woman!
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🤣
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This! 👌🏼 Self exploration
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Totally !!
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Looks unreal!
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This!👏🏼👏🏼
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Hey hey welcome!
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Thank you for this piece! Liberating to know ‘Anything short of a resounding “Yes, let’s proceed” amounts to a rejection.’
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Agreed!
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😂